Weight-loss/Gain International Personal Fitness Trainer🏋 Fat loss/Dance & Home Cardio/Stretching/Nutrition Tips/Gym & Home based Exercises
🌍🏋️ International Weight-loss/Gain/Home Cardio/Stretching/Nutrition Tips/Exercises Personal Trainer 🌟 I help people to be more flexible, healthy and in shape through my exercising techniques. Are you ready to embark on a transformative fitness journey? Look no further! As an experienced international weight-loss/gain personal trainer with 7 years of expertise, I am here to guide and support you every step of the way. Specializing in various areas, including fat loss, home cardio, stretching, nutrition, and a wide range of exercises, I offer comprehensive fitness solutions tailored to your unique goals and needs. Let's make your fitness dreams a reality! 💪🔥 Here's what sets my training services apart: 1️⃣ Personalized Fat Loss Programs: I understand that shedding excess fat is a common goal, and I am here to help you achieve it. With my personalized fat-loss programs, we'll create a targeted strategy that includes effective exercises, dietary recommendations, and lifestyle adjustments to maximize your fat-burning potential. 2️⃣ Home Cardio Workouts: Don't have access to a gym? No problem! I specialize in home cardio workouts that will get your heart pumping and help you burn calories in the comfort of your own space. From high-intensity interval training (HIIT) to dance-based cardio routines, we'll find the perfect workout for you. 3️⃣ Stretching Techniques for Flexibility: Flexibility is an essential component of overall fitness. I will guide you through various stretching techniques and exercises that improve flexibility, enhance your range of motion, and prevent injuries. Get ready to feel more limber and agile! 4️⃣ Tailored Nutrition Guidance: Fueling your body with the proper nutrition is vital for achieving your fitness goals. I will provide personalized nutrition guidance, including meal planning, portion control, and tips for maintaining a healthy, balanced diet. Let's optimize your nutrition for optimal results! 5️⃣ Varied Exercise Programs: Boredom is the enemy of progress. To keep your workouts exciting and effective, I design diverse exercise programs that target different muscle groups and challenge your body in various ways. We'll keep you engaged and motivated from strength training to functional exercises. 6️⃣ Ongoing Support and Accountability: Staying motivated throughout your fitness journey is crucial. I will be your source of support, accountability, and motivation. I'll track your progress, provide regular feedback, and offer guidance and encouragement to ensure you stay committed and achieve lasting results. Embark on a fitness journey that transcends borders with my international weight-loss/gain personal training expertise. Together, we'll sculpt your body, boost your confidence, and improve your overall well-being. Let's unleash your full potential and achieve greatness! 🌟🌍🏋️♀️ Contact me today to schedule your first session and take the first step towards a healthier, fitter you! Let's make your fitness goals a reality! 💪🔥
GENERAL KINESITHERAPY (anatomy, physiology, sports biomechanics, rehabilitation, re-athletics, etc.), Physical preparation and RTP
Introduction to Physiotherapy General physiotherapy techniques Pathologies / treatments / functional rehabilitation rehabilitation organization of physiotherapy services The basics of sports physiotherapy clinical evaluation criteria for injury in athletes; RTP validation criteria; support and RTP test, clinical reasoning / evidence based injury prevention and RTP reathletization of athletes return to play Athletic Performance · Sports Massage · Football · Personal Training · Sports Injuries · Exercise Physiology · Data Analysis · Rehabilitation · Athletics · Training · Physical Education
Enhancing Sports Performance and Potential Through Coaching
Education in various aspects of sports science, including physiology, biomechanics, nutrition, psychology & sports performance analysis. Assessing student ability along with providing guidance on proper training techniques & promoting a comprehensive understanding of the science behind physical activity with event specific applications. Fostering a supportive learning environment, integrating practical scenarios with theoretical knowledge and helping students develop fundamental knowledge and skills needed for successful careers in the sports & fitness industry.
FITNESS COACH to help you get fitter and help you lose fat and gain muscle
Being a very athletic person myself and having practiced all sorts of sport my whole life, I offer coaching sessions to anyone wishing to lose body fat or getting more muscular or simply getting overall fitter. I have already worked with a lot of clients over the years some of them have lost 20+ kg within a 4 month period by not only giving them a proper training schedule to follow but by also changing their diet and the way they eat. Just message me if you are interested and let's build your dream physique together.
Dramatic Body Mime, physical preparation, body expression, body dramaturgy
I am a performing arts teacher, I help with the physical and expressive preparation of the body, the classes can range from addressing technique to creating a theatrical or dance production, in this case the course focuses on Dramatic Body Mime, which is a language of physical theater created by Étienne Decroux that is based on the study of the expressiveness of the body and joint possibilities. My pedagogy focuses on play and progressions, if you are new to this don't worry, because you will find yourself in a place that adapts to the needs of the student. You will be able to learn a variety of body movement techniques, theatrical composition systems, body dramaturgy, and dramatic body mime figures. Remember that the class will be oriented according to your objectives.
Fitness & Strengthening Workout & Stretching - Train with a professional dancer
Hi everyone! Are you ready to upgrade your physical and mental stamina with an adaptative conditioning class? Here it is possible! Overcome the judgment you have on yourself with this session that axes around: - fitness & cardio training - strengthening your deep muscles - placement & anatomy - boosting your motivation - prehab against injuries - stretching The classes are tailored, designed, and adjusted regarding the specific needs, capabilities, and physical condition of each individual. - For who? For anyone who wants to improve their physical & mental health. / One-to-one or group sessions. - Where? Online via SKYPE or at the student's location. *What are your goals?* *What do you need to become the best version of yourself?* As a professional dancer, teacher, and performance maker I am creative, dynamic, full of awareness, and versatile. I am used to sustaining my somatic and mental health every day to be able to cope with a very physical job. In addition, I teach contemporary dance, ballet, and a Dance & Healing practice entitled The Transcendental Embodiment. This method links philosophical, psychological, spiritual, and scientific approaches to the movement. (You can check the other available classes on my page for further information.) Bachelor of Contemporary Dance Practices | Iceland University of the Arts. Facilitator | Contact Beyond Contact Healing with the Arts Certification | University of Florida During the past six years, I have taught dance classes in France, Sweden, Iceland, and Portugal. I have had professional experiences in several countries in Europe (France, Iceland, Sweden, Germany, Greece), and in Asia (Malaysia, Bali). Feel free to contact me for any inquiries. Tiffany
Sports Coaching, to train your potential using the resources that are already within YOU
A Coach is a potentiality trainer, using the resources present within each person. Promotes improvement through self-learning, is an expert in processes, exploration, research, reflection, planning, creative experimentation. Uses their knowledge, skills with methodology, regardless of the specific topic and context to which the Client's interests and history are oriented. A Coach is not a psychologist, he is not a consultant, a coach, a guru or a motivator. The action of a coach should allow the acquisition of a greater degree of awareness, responsibility, choice, confidence and autonomy. I'm ready to start and you?
Personal Training / Online coaching / Mindfulness/ Diet
Hi everybody, I'm so excited to get to start our first class. Whether if you are starting in this fitness industry, or you are more advanced we are going to have a great time where we gonna test your physical fitness level so I can have an idea of your level and in order to give you more personalised workouts. I am going to guide you along your journey and you could be part of the community I am building Welcome to the family I'd be waiting for you to see you as soon as possible. Teaching Online or in person Strength Training, Flexibility Training, Heavy training, Mindfulness, and Mobility.
Online Tutor Class: Sport Studies for GCSE Physical Education and A-Level Sport Studies Students
Class Description: Welcome to our comprehensive online tutoring class for students studying GCSE Physical Education and A-Level Sport Studies. This engaging and informative class is designed to support your learning journey, enhance your understanding of sport studies, and help you excel in your exams and coursework. In this dynamic online class, we will cover a wide range of topics relevant to both GCSE Physical Education and A-Level Sport Studies syllabi. Through interactive lessons, engaging discussions, and practical examples, we will explore key concepts, theories, and case studies related to the field of sports. Class Highlights: In-depth Topic Exploration: Investigate the principles and practices of sports training, including analysis of coaching techniques, training methods, and individual athlete development. Explore the sociocultural aspects of sports, such as the role of sports in society, the impact of media on sports, and ethical considerations. Examine the physiological and psychological factors affecting performance, including the study of anatomy, biomechanics, and motivation. Exam Preparation: Learn valuable exam techniques, including essay writing strategies, effective time management, and critical analysis skills. Practice exam-style questions and receive constructive feedback to enhance your exam performance. Develop effective revision methods and create personalized study plans tailored to your strengths and areas of improvement. Interactive Learning Activities: Engage in group discussions, debates, and collaborative activities to deepen your understanding and perspectives. Analyze real-life case studies and apply theoretical concepts to practical scenarios. Access a variety of multimedia resources, including videos, articles, and interactive quizzes to reinforce your knowledge. Individualized Support: Receive personalized feedback and guidance on assignments, coursework, and exam preparation. Benefit from one-on-one sessions where we can address any specific areas of concern and offer tailored support
Personalized Functional Training. We will work based on your goals. Start now and let's achieve the change you're looking for!
Do you want to improve your health and physical condition? Do you want to lose weight or tone your body? Do you want to learn to train in a functional and safe way? If so, then our online sports training course is perfect for you. My course is designed for people of all ages and fitness levels. We offer personalized training that adapts to your needs and goals. We also offer workouts at different locations, so you can train from home, at the gym, or outdoors. Our workouts are functional, which means they are designed to improve your strength, flexibility, balance, and coordination. We also offer a variety of different workouts, so you can find the perfect workout for you. Our workouts are safe and effective. All of our trainers are highly qualified and have experience training people of all ages and fitness levels. If you're ready to improve your health and fitness, then sign up for our online sports training course today. You will not regret! Here are some of the benefits of my workouts: They improve your health and physical condition. They help you lose weight or tone your body. They teach you to train functionally and safely. They are personalized and adaptable to your age, level and place of training. They are safe and effective. What are you waiting for? Enroll in our online sports training course today and start enjoying the benefits of a healthy and strong body.
YOGA STRETCHING & BACK . Stretching and back for all fitness levels
Yoga is a great way to take care of the body and soul. This. The class is suitable for both beginners and people who have already played sports. From lesson to lesson, we will gently stretch and work the back. A healthy and balanced back is the foundation of our health, which is why it is so important to pay attention to it. Yoga is a great way to take care of your body and soul. Este. The class is suitable for both beginners and people who have already played sports. From lesson to lesson, we will smoothly stretch and work on the back. A healthy and even back is the basis of our health, which is why it is so important to pay attention to it.
Training course and exercise prescription
With this course you will be able to train in sports science, in order to be able to direct, prescribe and guide people who want to do physical exercise for health. We will specifically investigate capacities such as strength, resistance and speed. You will learn to program a training session, a microcycle and a season based on the needs of people who want to change or improve their quality of life through Fitness and Sport
Bodyshape, for everyone who wants to lose weight or body transformation, and feel good.
BODYSHAPE is an excellent medium/high intensity workout for body transformation. In fact, it starts with your own body weight and increases the intensity using weight bars, dumbbells or elastic bands. They start with about a 10 minute warm up. During 30 - 40 minutes the exercises are carried out. Among these exercises, squats, strides, planks, crunches and any variant of all of them stand out. In the last 5 – 10 minutes stretches are performed and calm returns.
Boost your Performance with Personalized Training in Resistance and Cycling
🚴♂️💨 If you are looking to take your performance in endurance sports, such as cycling, running or triathlon, to the next level, you are in the right place! I am a Physical Education Professional specialized in personalized training and I am here to help you achieve your goals and exceed your limits. 💪 With a focus on cycling and other resistance modalities, my job is to develop individualized training programs, tailored to your specific needs. The training plans are monthly, which will allow you to progress in a constant and controlled manner. 🏆 With extensive experience and advanced knowledge, I apply proven methodologies to optimize your physical condition, increase your resistance and improve your technical skills. My daily monitoring and constant feedback ensure that you achieve real and sustainable results. 🤝 Respect for the individuality of each client is paramount in my work. In addition to providing challenging and motivating workouts, I also prioritize your health and safety throughout the entire process. ✨ So if you're ready to embark on a journey towards sporting excellence and reach your endurance goals, let's start this journey together! Get in touch and let's start a transformative partnership.
ENTRENAMIENTO PERSONALIZADO ONLINE CON SEGUIMIENTO CONSTANTE
Entrenamiento personalizado para: -Mejorar tu rendimiento deportivo. -Mejorar tu salud y bienestar. -Mejorar tu autoestima a traves de la estetica descendiendo masa grasa y aumentando masa muscular. Acorde a las individualidades de cada persona.