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130 private teachers in Troinex

Shahrazad - Geneva120Fr
120FrVinyasa yoga and Kundalini yoga classes, at your home
Trusted teacher: Kundalini yoga is different from other types of yoga commonly practiced in the West, in that it is less focused on postures and more geared towards self-awareness, meditation, mantra chanting and breathing. Kundalini yoga is therefore a set of powerful techniques that allows us to focus and fully enjoy our being, our soul and our environment. Thus, these techniques make it possible to:  deepen breathing;  become aware of the meridians and energy centers in the body (the chakras);  strengthen the nervous system;  purify the blood flow. The ultimate goal of this tool is to balance the sensations of the physical body with the mind and soul. While Kundalini yoga remains a spiritual practice, it has no religious appeal and can be applied by everyone, with adaptations for some people. It is particularly suitable for a public having and facing psychological difficulties (anxiety and trauma). Typically, a Kundalini session lasts 1.5 hours. It is divided into 5 parts: - chanting of the opening mantras - warm-up with a sequence of postures with breathing exercises - sequence of kundalini (kriya) which generally focus on a specific theme - relaxation - meditation (accompanied by mantra or / and breathing and concentration exercises) In addition, “Vinyasa” simply means “sequence of postures”. This type of yoga is based on Hatha yoga, which means the physical side of yogic philosophy. Indeed, the goal of yoga practice is to enter a state of meditation, which is facilitated by focusing on the body at first. In the West, since the spread of yoga at the beginning of the 20th century, Hatha yoga has mainly spread. Vinyasa uses the basic postures performed in Hatha yoga, chaining them together to enter into a kind of "dance", "flow". On a physical level, this type of yoga:  strengthens the heart rate;  works all the muscles of the body;  improves posture by strengthening the spine. On a more subtle level, Vinyasa allows you to:  stimulate the 7 main chakras, starting from the base to go up to the crown;  release the energies produced by the body during the session;  release a general feeling of well-being by gently stretching the muscles. A Vinyasa session lasts approximately 1 hour and 15 minutes. It can be divided into 3 parts: - stretches to gently open and warm the body; - sequence of postures (declined by sun salutations, starting with anchoring postures to gently raise the spine); - relaxation to channel the work of the muscles.
Yoga
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To ensure the quality of our teachers, we ask our students from Troinex to review them.
Only reviews of students are published and they are guaranteed by Apprentus. Rated 4.9 out of 5 based on 65 reviews.

Experienced teacher to teach Chinese and mathematics to adults and children at home or online (Saint-Genis-Pouilly)
Huang
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rating green star
Had my first lesson with Cuihong and really enjoyed it. She helped me with basic pronunciation (so good help for a complete beginner like me) and taught me some interesting tidbits. She was also very quick and reliable to answer my mails through Apprentus, and is a friendly person. Looking forward to continuing lessons with her!
Review by EILISH
Private Piano and Solfege lessons for Beginners / Intermediates - Children / Teenagers (Geneva)
Louana
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rating green star
We had our first lesson with Louana, and it was an amazing experience. Her extensive knowledge and skill in playing and teaching the piano were immediately apparent. Louana's gentle and patient personality created a comfortable and encouraging environment, which helped us feel at ease.
Review by IRÈNE
ARAB TEACHER AT THE IFAGE, AND CREATOR OF INNOVATIVE TEACHING MEDIA. (Troinex)
Idrîs
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rating green star
Organized. Has professional materials. Is good at using technology and working virtually.
Review by SARAH

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