Tailored yoga plans to guide you to discover your body, mind, and soul more in depth for a joyful life. -- 1:1 tailored yoga plans - A holistic blend of Ayurveda, yoga (Yin + Therapy), mindfulness, and self-compassion -Somatic movements, asana(movement), pranayama, mantra, sound, meditation -Your injuries, illness, or imbalances will be taken into consideration - Practice with kindness and awareness of the limits - Focused on practicing with a bit of playfulness, curiosity, and creativity