Trusted teacher
This teacher has a fast response time and rate, demonstrating a high quality of service to their students.
Since June 2026
Instructor since June 2026
Optimize your technique and boost your performance in Swimming and Triathlon.
Whether you are preparing for your very first triathlon, want to improve your times or simply perfect your open water and pool swimming technique, this course is designed to support you towards your goals.
What you will learn and improve:
● Swimming technique (Crawl): Improve your glide, body positioning, roll, and leg kick efficiency to save energy.
● Breathing and endurance: Mastering breathing rhythms (2, 3 or 4 beats) and managing effort over long distances.
● Specifics of Triathlon & Open Water: Orientation techniques (looking ahead without losing speed), current management, passing buoys and transition strategies.
● Programming and simulations: Analysis of times, management of race paces and personalized interval training.
Each session is tailored to your current level to help you progress at your own pace, with confidence and maximum enjoyment.
Target levels: Beginner (learning the basics and building confidence) and Intermediate (technical improvement and preparation for sporting objectives).
Why this structure works well:
● Dynamic hook: It immediately talks about performance and optimization.
● Clarity (Bullet points): Prospective students can see at a glance the concrete skills they will acquire.
● Reassurance: It shows that the course is suitable for someone who is a beginner as well as for an intermediate athlete preparing for an event.
Whether you are preparing for your very first triathlon, want to improve your times or simply perfect your open water and pool swimming technique, this course is designed to support you towards your goals.
What you will learn and improve:
● Swimming technique (Crawl): Improve your glide, body positioning, roll, and leg kick efficiency to save energy.
● Breathing and endurance: Mastering breathing rhythms (2, 3 or 4 beats) and managing effort over long distances.
● Specifics of Triathlon & Open Water: Orientation techniques (looking ahead without losing speed), current management, passing buoys and transition strategies.
● Programming and simulations: Analysis of times, management of race paces and personalized interval training.
Each session is tailored to your current level to help you progress at your own pace, with confidence and maximum enjoyment.
Target levels: Beginner (learning the basics and building confidence) and Intermediate (technical improvement and preparation for sporting objectives).
Why this structure works well:
● Dynamic hook: It immediately talks about performance and optimization.
● Clarity (Bullet points): Prospective students can see at a glance the concrete skills they will acquire.
● Reassurance: It shows that the course is suitable for someone who is a beginner as well as for an intermediate athlete preparing for an event.
Strengthen your body and boost your energy with our group aquagym sessions!
This course is specially designed for small groups (5 to 10 people) who wish to train in a friendly and motivating atmosphere, directly in your private pool or residence.
On the agenda:
●Gentle muscle warm-up in the water.
● Rhythmic cardiovascular exercises to burn calories.
● Targeted muscle strengthening (abs, thighs, glutes, arms) using the natural resistance of water.
●Stretching and relaxation at the end of the session.
The benefits: A complete workout, ultra-effective for the joints (zero impact) and accessible to all levels. Ideal to share with family, friends, or neighbors.
This course is specially designed for small groups (5 to 10 people) who wish to train in a friendly and motivating atmosphere, directly in your private pool or residence.
On the agenda:
●Gentle muscle warm-up in the water.
● Rhythmic cardiovascular exercises to burn calories.
● Targeted muscle strengthening (abs, thighs, glutes, arms) using the natural resistance of water.
●Stretching and relaxation at the end of the session.
The benefits: A complete workout, ultra-effective for the joints (zero impact) and accessible to all levels. Ideal to share with family, friends, or neighbors.
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