AichaApprendre à travailler sa souplesse, sans pré-requis
Do you think that flexibility is reserved for dancers? Do you associate the impossible word with your body? Do you dream in front of these photos that exhibit elasticity? This course is for you: during 2 hours, you will understand the mechanisms that allow you to lie down, respecting your anatomy.
Stretching is a discipline that ensures stretching of muscles and joint mobility: whether you are beginner or advanced, you can decline each movement according to your amplitude, the goal is to progress.
The simple precept requires that the flexibility of the body begins first with the flexibility of the mind :) It is not a question of making a performance but of feeling the physical relaxation felt when one polarizes the attention on a stretching controlled and breathed.
Clothes where you feel comfortable and socks will be the little things you will need (rugs are provided on site).
DorianSports Coach in Brussels / Personal Trainer in Brussels
Sports Coach at Home or Outside!
For only 30 € the session (about 1h15)!
Former practitioner of Calisthenics,
currently I am an athlete of the Belgian Federation of Bodybuilding (BIFBB)
I had the pleasure of participating in several competitions
of Calisthenics and Bodybuilding all over Europe, where I ended up on the podium several times!
I have been doing personal coaching for a few years and having enough knowledge
and experiences in sport, I put you at disposal my services!
For any level and any age!
- Fat Loss of Mass
- Muscle Mass
- Muscular strengthening
- A physical training
- Energize Your Silhouette
My method is simple, we will set an appointment together and you will explain me
your sporting history and goals so that you can do an assessment together
your level in order to prepare your training and your food plan.
In the price will be included:
- The workout
- The food plan
- The necessary sports equipment
- The business trip
Do not hesitate to contact me !
Tel: +32 489 56 91 67
See you soon !
Personal Trainer at Home or Outdoor!
For only 30 € per session (about 1h15)!
Former Calisthenics athlete, currently I am an athlete of the Belgian Federation of Bodybuilding (BIFBB)
I had the pleasure of participating in several competitions
of Calisthenics and Bodybuilding all over Europe, in which I ended up on the podium several times!
I do not know how to do it for you, I offer you my services!
For all levels and age!
- Fat Loss
- Muscle Building
- Maintain your Shape
- Healthy Lifestyle
It's simple, we will set an appointment together
and you will explain to me your previous fitness experience
and personal goals in order to prepare your training program
and your nutrition plan.
In the price will be included:
- The Workout
- The Nutrition Plan
- The Necessary Equipment
- The Trip
Do not hesitate to contact me!
Tel: +32 489 56 91 67
See you soon!
RedSports coach - Private lessons for women: fitness, stretching, self defense
State martial arts teacher, with more than 35 years experience in the practice and teaching of karate, jujitsu, taekwondo and self defense, I offer private lessons for women to Brussels.
I work from a methodology based on counseling and motivation to build self-confidence to achieve the objectives.
Courses are geared to each individual's pace, regardless of age or experience.
- remodeling of the silhouette
- muscle building
- cardio training
- general balance
- Muscular elasticity and joint mobility
- striking techniques
- clearance techniques
- key techniques
Ems TrainingEMS BRUSSELS Ixelles Studio Centers Ixelles Uccle & Home
Effectiveness increased and results faster!
Scientifically developed and proven both in the paramedical field and for performance and aesthetics: increased muscle mass and power, reduced fat percentage, toning, neuro-muscular rehabilitation, back pain, correction of posture, weight loss, bodybuilding, relaxation, firming, circulation, toxin and lymphatic drainage, rehabilitation, muscle aches, cellulite, rehabilitation, oxygenation, rehabilitation, rejuvenation, circulation, recovery, pain relief and physical fitness .
EMS training effective and high intensity
Innovative product design
Bluetooth® wireless technology Free!
Ultra lightweight combination of high-tech antibacterial fibers
Dry electrodes without the need for humidification
More than 30 scientifically developed programs
Explore the most effective and fastest workout!
20 '= 4h of sport! Efficiency increased tenfold because the combination of electrostimulation alone recruits 100% extra deep muscle fibers than a conventional training. 30 different programs conducted by your Avatar! Health, fitness and above all time saving! Performance: 100% of your potential. Considerable time savings! When we want and where we want: Technology has finally created Freedom!
A gym in A combination to be ahead of its time and competition thanks to technological innovations:
1. Dry combination, without water: light, fast, hygienic and comfortable
2. Wireless, cable for mobility and total freedom
3. Portable train where you want and when you want (even while traveling)
4. Avatar: autonomous training
5. Whole or targeted stimulation of your choice
6. Studio or private solution
7. Point of sale enjoy additional income
JonasMountain bike workshop, individually or in group. Beginners
Initiation to mountain biking.
Can at any location in Belgium. Bike rental can be arranged in consultation.
What we learn:
- Basic maintenance
- Basic repairs
- What is a good bike
- Correct driving technique
- Beginners course
DimitriSelf Defense, Sports Coaching, Personal Training
Private lessons of Self Defense
PRO-TECT system based on the art of jiu-jitsu and Kung-Fu.
Specialized course on different attacks:
Techniques of control of attacks by strikes,
Techniques of control of the attacks by sudden catch (taking of the limbs, taking of the clothes, catching and tearing of the hair or tearing of bags,
Techniques for controlling ground attacks (you are brutalized on the ground or you undergo an attempt to rape,)
Self defense classes for women:
You are a woman, do you think you are weak? It's wrong ! Do you think a man can control you? It's wrong ! Do you think that in front of the rage and strength of a man, you are unable to defend yourself? Well it's FALSE! You will learn to deal with anyone, any type of attack and any place. You will not give any chance to anyone who will try to attack you or rape you.
Courses adapted for the police:
You are a police officer or security guard and you want to improve your mastery skills on an attacker and deal with different types of attacks. The course can be adapted to your requests.
Anti-aggression, anti-bullying course:
You are harassed, you want to defend yourself against acts of violence, you want to build confidence in yourself and not be afraid by any aggressor who seems stronger than you. The self-defense course PRO-TECT is for you.
Teacher's course, Japanese JIU JITSU 3rd dan black belt, WING CHUN Kung-fu black belt and BRASILIAN JIUJ ITSU 1st dan black belt,
The class is given at my personal dojo.
For the efficiency of the course, I can not accept more than three participants at the same time,
MalikVarious courses: Arabic beginners or not .. sports coach
The Arabic lessons are given by taking from the base, alphabet, formation of small words. Readind, writing.
Learn to discern the sounds well.
Basic grammar rules ..
And more for the experienced.
Personal sports coach, for weight loss, muscle gain, dry, or just getting ready for the beach :)
NatashaYoga, relaxation and meditation at home (Hatha - Vinyasa - Yin - Restorative)
Do you want to practice yoga when and where it suits you? Do not feel so much to attend group classes?
Which can! I come to you with all the things you need.
This way you enjoy a yoga class that is fully adapted to your personal wishes and needs. With private lessons, one person receives the undivided attention. But it is also possible to follow yoga classes with more people at home.
DavidSports coach in Brussels for tailor-made training
Having done training as a sports coach and being a fitness and bodybuilding enthusiast that I have been practicing for over 7 years, I acquired a certain theoretical and practical background that allows me to help people of all ages to achieve their goals. personal goals.
I can give classes for Fitness - weight loss, bodybuilding, powerlifting or even crossfit training. A rigorous follow-up training will be done session after session to better see the evolution.
Apart from the training, I can also offer a daily follow-up by email with plans or advice by SMS in the diet of the person if it wishes. Everything is understood just need to ask. I like to be able to help people with my advice and I do my best to help them achieve their goals (as long as the person is so motivated). The satisfaction of people is my priority.
For me, a class is not just an hour but a complete training. We take the time it takes to finish the training without hurrying too much. It can go until 1:30.
At the level of the place, we can do the classes in the gym (either at basic fit or gym fit in Anderlecht).
AbdelwahidSelf defense | Fitness | CrossFit training as an athlete
On top of been an athlete and a Kung Fu Master, I am also a
- Certified from Vlaamse Trainersschool in athletics
- Licensed Fitness instructor (Physical Trainer)
- NASM Personal Trainer (National Academy of Sport Medecine)
- Essentials of Healthy Nutrition qualified
- Essentials of Mental Coaching
All licensed are Recognized by the EREPS (European Register of Exercise Professionals): EREPS is recognized by Europe Active (the European Sport and Health Association)
I offer a service of holistic sport coaching which is actually life coaching, personal training and fitness (suitable for everyone, one to one or for small groups). The main focus is on health, functionality, overall athleticism, fitness and balance between body, mind and soul for all individuals to achieve their goals in life (pro athletes, private lives, family situations, citizens liability etc.)
The trainings are divided into two parts: gymnastics; that is bodyweight strength training using dynamic compound flows, and combined with traditional Chinese martial art (incl Taichi etc).
AxClimbing lessons for children, adults, confirmed and beginners.
Passionate about climbing for almost 22 years, I am a patented teacher, I give courses to adult beginners or advanced.
Whether to learn safety techniques to ensure and climb, or adapted gestures to climb better, tiring less, I adapt to the needs of my students!
I also give courses to learn all the safety techniques to climb cliffs.
SilviaYOGA CLASS CONSCIENCE AND ALIGNMENT BASE OF HATA YOGA
YOGA for everybody, learning to know your alignment and conscience of your body and mind with technical, timer and sequence. It combines postures (asanas), breath control (pranayama) and the use of props (blankets, chairs, blocks and straps). It aims to develop strength, mobility and stability.
LuisSPORT classes to do exercise and have excellent HEALTH and BODY!!
At the gym or at the park!! No need to buy a new gym membership!
Do you want to loose weight or gain strenght but have a lack of motivation or it's too expensive?
I'll help you REACH YOUR GOALS!!
I'll train you with excercises fitted to your capabilities and suggest you a diet deppending on your preferences. Together we'll conquer your goals!!
ZaydCoaching - Learn to control your body and your confidence
This course is for people who want to learn the most effective solutions to having a body that brings you energy, confidence and fun to do the things that keep you in everyday life.
My goal is to share the most effective information so you can get the best results as soon as possible.
With more than ten years of experience in nutrition, sports, and psychology I know how to help you overcome the problems that keep you from achieving your goals.
I guarantee that with the techniques and exercises you will learn, losing weight has never been so easy.
The coaching sessions that you have to do with you, and you can learn more about nutrition, fitness, and psychology so that you have the most important topics to help you achieve your goals.
My sessions are directed at people who have tried and failed in their lives. With me you'll achieve your ideal body without killing yourself and you'll regain your confidence and have a happier and energized life.
I guaranty that my approach will produce results in the future and you will succeed!
VirginieCOACHING FITNESS AND SPORTS - TOGETHER WE WILL ARRIVE!
Personal trainer at BASIC FIT and at my office, I also move home.
• Weight loss and body detoxification
• Firming the body and shaping the silhouette
• Postural correction for well-being and self-confidence
• Fitness - marked improvement in your overall fitness
• Support and support in the effort to push your limits safely.
• Psychomotricity - body harmonization and coordination of movements
• Muscle mass
Because today coaching is democratized, health and well-being are your priority, do not hesitate to make the right choice!
I propose a personalized coaching and individualized techniques to all those who wish to be supported, accompanied and advised judiciously.
As a dancer, I put a particular emphasis on posture and body support for a beautiful figure.
You will benefit from a personalized program with introduction to the handling of equipment and equipment.
The program respects a pedagogical progression and the rules of the sports discipline.
Respect, motivation, discretion, professionalism. I will listen to you and boost you!
Feel free to contact me for more information.