Silence your inner critic, maximise what your mind can do for you

Àpd 42.36 $ /h

Your mind can be your best friend, or your worst enemy. And you get to decide.

If you have a persistent inner critic or you suspect you could be happier, if only you knew how to, this class is for you. Over the past ten years, I have combined knowledge from neuroscience, evolutionary biology, and psychology with a long-term practice of meditation to solve my childhood trauma on my own. I have spent over 1500 hours in formal practice, several hundred of them in isolated retreats.

I will help you develop an understanding of your own mind that will lead you to identify and drop sources of unhappiness and get closer to your best version. Hopefully, one day you would not need me as your teacher.

Interested? Let's get in touch.

Informations supplémentaires

An open mind and the willingness to question everything you believe

Lieu

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Cours au domicile de l'élève :

Autour de La Haye, Pays-Bas

Cours chez le professeur :

Hammarskjöldlaan, Rijswijk, Netherlands

En ligne depuis Pays-Bas

Présentation

Your mind can be your best friend, or your worst enemy. And you get to decide.

Over the past ten years, I identified my childhood trauma, solved it, and repaired my relationship with my parents, without ever consulting a therapist. To do this, I combined knowledge from neuroscience, evolutionary biology, and psychology with a long-term practice of meditation. I have been obsessed with questions about trauma, suffering, happiness, human nature, and the human mind for all these years. My own mind and life is the laboratory where I test out new ideas.

A human brain has sixteen thousand genes, with many possible variants for a single gene. In other words, you are a unique individual. I will give you the tools to understand the unique mind that drives your fears, desires, anxieties, and hopes. You will learn to become an expert of your own mind, which will lead you to drop sources of unhappiness and get closer to your best version. Hopefully, one day you will not need me as your teacher.

Interested? Let's get in touch.

Education

Masters degree in Computer Science, with a specilization in Bioinformatics, Delft University of Technology. Final GPA 8.11. Awarded best MSC graduate for my Thesis.

Expérience / Qualifications

I have spent over 1500 hours in formal practice, several hundred of them in isolated retreats. In addition, I have been obsessed with questions about trauma, suffering, happiness, human nature, and the human mind for all these years.

Age

Enfants (7-12 ans)

Adolescents (13-17 ans)

Adultes (18-64 ans)

Seniors (65+ ans)

Niveau du Cours

Débutant

Intermédiaire

Avancé

Durée

60 minutes

Enseigné en

anglais

Compétences

Méditation

Aide au développement personnel

Disponibilité semaine type

(GMT -04:00)

New York

Cours chez le professeur et par webcam

Cours à domicile

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Ilhem

5.0

(1)

Meditation is being recognized today more than ever as a way, to not only relax, but mostly to drastically enhance our life quality by creating profound changes within us. Yet, to many, the rich offer there is today can seem overwhelming and stops from discovering this beautiful practice.

I specialised in Sound Yoga and Mantra Meditation.
We all have within ourselves the most powerful and wondrous device to heal and reconnect with ourselves : our own voice. As unique as each of us, in its frequency and colors, your voice is you.

During this class we will work on different breathing techniques, opening the voice and feeling the power of its vibration, Chakra harmonisation, getting in touch with the inner-voice, opening the heart and we will conclude with a deep mantra meditation.

The vibration of the sounds, the awareness of the body, the practice of the mantras and the value of the silence, takes the student into the heart of Yoga. The Union.

This is an open level class, without any age or experience limitation

Ilhem

5.0

(1)

Garantie Le-Bon-Prof

Contacter Akash