Self expression for performance.

From 80.06 $ /h

Self expression and being able to look at the magic you have within yourself is essential within performance. Whether you're an actor, dancer, poet or public speaker, or just someone who wants to work on their confidence; I can help guide you through a variety of training tools to help strengthen your craft.

I believe in training for the individual, and would love to break down a course specific to the persons needs and passions. Whether its preparing for an audition or just looking for a creative outlet, I would love to help you on this journey!

As a trained Actor, graduating with a BA hons in Drama and Theatre at Goldsmiths, I have gone on to further develop my practise as an artist. Most recently completed the sketch lab comedy course at Soho Theatre, whereby I gig across London with my group Circle Time. I am also a performance poet and lead singer/bassist of the indie rock band Daisy Chain.

Extra information

Having a laptop with access to zoom for classes

Location

Online from United Kingdom

About Me

• I have been involved in Acting, Performance, Facilitation and Teaching with young people through a variety of different contexts and theatre companies. Most recently with Little Angel and Freshwater Theatre specialising in Theatre in Education. Furthermore, through being a facilitator and theatre-maker I have garnered a variety of skills within collaboration and sustaining professionalism under pressure and time constraints.

• As a workshop facilitator, I have had expansive experience in various community contexts. Additionally, I have assisted in Adult Performing Arts SEND classes with FAPA. Through these experiences I have learned how time, space, accessibility, and safeguarding can completely transform an experience for individuals within a workshop/ performance setting.

• Researching and understanding the characters I play with depth and authenticity is so important to me. Most recently appearing in the role of Isla in The Nightingale by Robbi Stevens, which debuted at The Soho London Film Festival last year. An important film which uncovers a young woman’s journey through the different experiences of PTSD after assault. It’s a film very close to my heart and this was also emphasised through my training at RAaW, and through learning the Stevens Technique; using creative writing, role play, improvisation, workshopping and breath to work on aspects such as the “Animal”, Subconscious, and Manifestation.

• As a trained Actor and Performer, I graduated with a BA Hons in Drama and Theatre Arts at Goldsmiths University and then completed a 2 year Acting for Film and Theatre course at RAaW London. I have taken part in various movement and comedy workshops across the whole of London with the likes of Frantic Assembly Practitioner Sean Hollands and Clowning practitioner Peta Lily.

• I have formed a Sketch troupe Circle Time (From Soho Theatre Labs course) making our debut into the comedy circuit in 2024, where improvisation and play is at the heart of our work. I am also the lead singer and bassist in an indie rock band Daisy Chain.

Education

Goldsmiths University - BA Hons Drama and Theatre Arts (3 yrs)

Experience / Qualifications

RAaW London - Film and Theatre Acting (2 yrs)
Soho Theatre - Sketch Comedy Lab (3 months).

Age

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

30 minutes

45 minutes

60 minutes

90 minutes

The class is taught in

English

Skills

Acting

Poetry

Public speaking

Availability of a typical week

(GMT -05:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Camille

5.0

(1)

In order to enrich his emotional skills, it will be a question of making your emotion the ally of your professional efficiency and / or your personal harmony. Emotions punctuate your life, they intervene in a more or less conscious way and have a considerable influence on your well-being and your performance at work.

How to recognize them, decipher them and make them your allies? How to face the emotions of others, anticipate their reaction and keep a step back? How to better manage unforeseen situations and tensions?

These workshops allow you to learn to listen and tame emotions to improve your personal / professional relationships and strengthen your efficiency at work.

The objectives are clear, with always practical applications:
- Discover your own emotional process to understand the role and impact of emotions
- Analyze its operations and implement personal strategies to channel them
- Develop your emotional awareness to be in touch with your values
- Strengthen one's balance / harmony, self-confidence as well as the best discovery & mastery of one's own resources / skills / potential as well as new tools
- Overcome your fears and blockages to be able to move forward and serenely.
- Reduce psychological (stress, anxiety, concentration ...) & psycho-somatic manifestations
- Optimization of the emotional process & the concept of emotional intelligence
- Make your sensitivity & possible hypersensitivity a strength

Indeed, the sensitive & hypersensitive represent a small part of the population and are able to perceive what others do not feel, which is hidden but try to conform to what is expected of them and of them. '' be able to live in community. After a suitable accompaniment, a hypersensitive can learn to tame his innate capacities and to create harmony in his own existence.

What happens during a session ?

After having defined together one or more global objectives based on your initial problem, each session takes place in two stages.

1) Browse, analyze & dissect together the reflections, thoughts and notes taken during the week and related to your emotions: actions taken based on the suggestions of the previous week; thoughts; feelings: what worked or not / corresponded or not to your expectations. It is also an opportunity to get to know you better in order to better define / define / identify and then solve together the challenges / emotional blockages of the moment.

2) Based on the conclusions of the first part, a proposal of two to three sub-issues of the day to be dealt with during the session (sub-issues built from your initial issue): to answer them, for each of them 'between them, a series of ten to fifteen pragmatic reflections / actions will be proposed to you. Three possible answers:
- "I have already tried this solution but it does not suit me" or "I do not really believe it": we go to the next suggestion
- “Never tried” or “why not”, “I'll think about it”: we set ourselves the goal of trying as soon as the opportunity arises, by the next session

Concretely, a session = a reflection but above all A SESSION = SOLUTIONS / proposals / concrete suggestions to put into practice for the following session in order to overcome its blockages.

According to the defined objective, it is a question of identifying & resolving the impact of emotions and their bad channeling not only on his communication but especially on his daily life.

Note that during the videoconference session, all the notes are transcribed in the chat so that you can access them at any time when you wish.

➤ PLACE, TIMETABLE, PRICES
✓ Locations: Geneva-Lausanne-Fribourg-Zurich-Neuchâtel-Lugano-Montreux-Basel-Neuchâtel-Bern-Lucerne-Brussels-Luxembourg-Paris-Lyon. But currently, these sessions continue to be offered by videoconference in the current context and in accordance with general demand which is almost unanimous on this subject.

✓ Indeed, apart from the classic advantages of videoconferencing (time saving related to travel & their unforeseen events, eco-responsibility, increased schedule flexibility, etc.), the quality of the session & the interaction remain identical. In addition, the entire exchange, notes and recommendations are immediately transcribed on the dedicated chat.

✓ To support us among ourselves & to be pleasant to you in this sustainable / particular period and in a spirit of solidarity, the fees are temporarily reduced and will not increase after the start of our sessions.

✓ Languages: French/English.

✓ The progress following these private sessions is perceptible from 1 to 2 sessions (*2024 study).

✓ As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round.

CONTACT / PROGRAM
✓ A la carte program: evaluated and adapted to each need.

THE THERAPIST - COACH
From a Grande Ecole post-preparatory class in France & Ivy League University in the United States, our teacher is specialized in Europe and North America, and has worked for more than 17 years in the field, in renowned international public and private establishments, intervening in forums and conferences.

Cami

5.0

(1)

These sessions allow the development of skills and knowledge of the trade, with the game facing the camera, familiarization with the audiovisual environment and the camera tool, in the art of acting.

Your inventiveness and your uniqueness being at the center of your training, it is a question of dwelling on the objective criteria, such as the voice, the use of the body, the relationship with the partner, the capacity to occupy the space. But it is also the singularity and the commitment that are decisive.

The objective of this training is to be able to:

- Analyze and dissect a text
- Create, develop and embody a character
- Understand the artistic and technical writings of a film or a play
- Create, cultivate and develop one's artistic identity and singularity

(...)

Through simulations and role-playing, the association between theory and practice makes it possible to achieve its objectives.

PLACES :
- Locations: Geneva - Lausanne - Friborg - Neuchâtel - Montreux - Basel - Sion - Sierre - Morges - Bienne. But currently and until further notice, only by videoconference in accordance with national recommendations on Covid.

These sessions, for which you have asked me, also seem to be perfectly unanimous since they arouse a certain enthusiasm (and a certain enthusiasm). Indeed, they have the advantage of face-to-face sessions (ex: quality of the interaction), without its disadvantages (ex: loss of travel time) with additional advantages (ex: the entire session transcribed in writing on the chat). That is why, at your request, I continue to offer this option.
- As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round.

THE TRAINER
From a Grande Ecole post-preparatory class in France & Ivy League University in the United States, our teacher has specialized and has worked for more than 14 years in the field, in international establishments, intervening in forums and conferences.

CONTACT / PROGRAM
A la carte program: evaluated and adapted to each need.

Ria

5.0

(1)

I aim to bring an interactive, creative, and imaginative environment for children and adult students to ensure that their interest in the language grows. My one to one classes are tailored for each individual student with regard to their personality. This helps them to be more interested in the teaching material and the class in general. . After my classes, my students have gained much confidence in expressing themselves in English, whether it comes to their writing or oral abilities. I have experience with preparing lesson plans, class tests (spelling tests, quizzes etc.) as well as providing feedback to the parents. I also have plenty of personal experience with public speaking which enables me to help my students better with being able to speak with more confidence

Camille

5.0

(1)

Behavioral analysis uses principles of behavior to solve practical everyday problems. Starting from observations, several hypotheses are put forward, without ever judging, to decode and decipher gestures, words, a way of expressing oneself (...). Based on empathy, these methods allow:
- on the one hand, to understand his interlocutor and to adapt to the situation to effectively transmit his messages and convince
- on the other hand, to improve one's own verbal and non-verbal communication with a verified methodology and very specific techniques

Therefore, it is not only a question of learning to 'decode' the other but also of improving one's skills during oral interventions in public, better managing one's personal/professional communication & the conflicts which result from it, mastering the negotiation techniques (...): your objectives in terms of communication can be diverse and the objective of these sessions is precisely to accompany you to better achieve them. So how do you get a clear message across, make a difference & make an impression?

➤ So, how to listen and be listened to, convince and be impactful, challenge and make an impression, enhance your content, address your audience effectively and optimize the quality & clarity of the exchange / message? It is precisely a question of going through, applying and deploying practical and effective techniques of oral presentation, of simple intervention or of 'one to one` exchange, aiming to challenge your audience or interlocutor, by taking care of the substance as well as the form. , all in a professional or personal context. For this, there are various techniques of verbal and non-verbal communication.

➤ Thus, mastered, the practical method allows, through a set of simulations and scenarios based on your daily experience to support pragmatic & concrete techniques, to decode the gestures and behaviors of its interlocutors but also to improve confidence in self, his confidence, his ease by overcoming his embarrassment and mastering his emotion in public. But also to work on his leadership & his charisma, in a context where empathy and emotional intelligence are at the service of communication.

➤ So, in this context, after having precisely defined your objective & gone through the blockages encountered, here are some examples of themes covered through concrete techniques & a targeted methodology:
✓Practical tools to perfect your rhetoric/repartee
✓Decode and use the practical communication tools of great leaders
✓Fundamentals (practices) of eloquence but also of public speaking (intonation, gaze, gestures, elocution, range, emotions, pronunciation, development of one's own style of charisma) to ensure consistency between substance & form
✓Fundamentals of Body Language to support and not interfere with the speech while being convinced & convincing.
✓ Highlighting their speech & promoting their speaking to arouse interest, by building on their strengths.
✓Creation of a coherence between the message emitted & the message received in order to improve its speech and in fact, its professional/personal relations.
✓Management of Q&A sessions & external reactions during an intervention or an oral exchange.
✓Practical tools to put your interlocutor at ease and appear friendly/interested.
✓To succeed in a negotiation/mediation.
✓On the one hand, learning to say 'no' simply in three steps AND on the other hand, getting people to say 'yes'.
✓To turn sentences into positive AND constructive.
✓To manage conflicts (eg 'assertive' communication techniques, eg CNV techniques - Non Violent Communication).
✓To put NLP (neuro-linguistic programming) at the service of communication.
✓To adopt effective, simple, fair and engaging language.
✓To use sentences, turns of phrase & expressions allowing to be precise, simple, effective & challenging.
✓To manage your personal & professional relationships with, for example, the preparation of your ratings.
✓Make your hypersensitivity a strength to tame your abilities.
✓Listening proactively and expressing / conveying ideas / message clearly.
✓ Avoid letting your emotions show through and propose a constructive solution to problems, while drawing on your own relational skills.
✓Be better equipped to recognize and immediately remedy situations that weaken their authority and affect their ability to communicate effectively.
✓Enhance their potential for expression and creativity (often underestimated until now) and 'apparent' sociability
✓Develop not necessarily self-confidence, but the 'appearance' of self-confidence, refine one's listening to respond adequately, open up to the resources of the imagination, free oneself from the rational to then structure one's speech.
✓Relate their communication objectives (project, institution, values, ideas, demands, etc.) to the form of their expression.
✓Learn and put into practice persuasive communication techniques and better understand the perception that others have of oneself. In order to improve his skills of 'self-presentation' and conveyed image.
✓Practical techniques to foster the engagement of the other party.
✓Strengthen the structure of its communication and develop a convincing argument in order to sell its ideas and projects.
(...)

➤ To master the keys to successful public communication, it is advisable to reinforce the impact of one's speeches: by structuring one's interventions and taking into account the circumstances and expectations of the public; by making an impression through storytelling; integrating the psychological and emotional factors of effective oral communication; integrating emotions in the preparation of the message and the arguments; anticipating objections and delicate situations; by preparing and structuring an attractive and convincing presentation framework; by experimenting with the rules of improvisation; by adequately managing difficult situations (...).

➤ In short, each session combines techniques & practical exercises adapted to your daily situations (filmed with your agreement in order to be reviewed, commented on, decoded together live), so that you can apply them immediately, and from the 1st session.

➤ THE TRAINER
Trained in a Grande Ecole post-preparatory European classes & Ivy League university in the United States, our teacher has specialized and has worked for more than 15 years, in Europe and North America, in the field of communication, in renowned international public and private establishments, intervening in forums and conferences, & oriented towards pedagogy and careful methodology.

➤ PLACE, TIMETABLE, PRICES
✓ Locations: Geneva-Lausanne-Fribourg-Zurich-Neuchâtel-Lugano-Montreux-Basel-Neuchâtel-Bern-Lucerne-Brussels-Luxembourg-Paris-Lyon. But currently, these sessions continue to be offered by videoconference in the current context and in accordance with general demand which is almost unanimous on this subject.

✓ Indeed, apart from the classic advantages of videoconferencing (time saving related to travel & their unforeseen events, eco-responsibility, increased schedule flexibility, etc.), the quality of the session & the interaction remain identical. In addition, the entire exchange, notes and recommendations are immediately transcribed on the dedicated chat.

✓ To support us among ourselves & to be pleasant to you in this sustainable / particular period and in a spirit of solidarity, the fees are temporarily reduced and will not increase after the start of our sessions.

✓ Languages: French/English.

✓ The progress following these private sessions is perceptible from 1 to 2 sessions (*2024 study).

✓ As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round.

CONTACT / PROGRAM

✓ A la carte program: evaluated and adapted to each need.

Aseel

5.0

(1)

Teaching Arabic for children and adults
Teaching speaking Arabic easily
Developing student' skills in listening, reading, and writing
Using interactive teaching methods to attract student
Following the modern teaching methods by using games in Learning

Germán

5.0

(1)

I have 15 years teaching English and I have worked in 5 different countries. I have trained people before taking IELTS or TOEFL tests. I have got experience with it, in the same way, I have the TEFL certification by itoi. Do not hesitate to contact me to improve your writing, reading, and speaking skills for these tests.

Camille

5.0

(1)

✓ Improvisation is the art of composing within the framework of a role play, without being overplayed so as not to lose credibility, by taking pleasure and appearing convinced (because communication does not consist, for example, of having confidence, but of appearing confident). It helps with a wide range of skills (imagination, emotional faculties, physical expressiveness, vocal projection, clarity of speech, interpretation, improvisation, observation, emulation, stage combat...) to make public speaking, communication , the theatricalization enhanced by the stage space and the play of the actor - improviser.

✓ Your inventiveness, singularity, commitment and signature being at the center of this training, it is about giving you the techniques to improvise, create, stage, while showing confidence and conviction to your interlocutors, in the private sphere or of the professional.

✓ So how can you also confront your shyness or lack of (relative) self-confidence by surpassing yourself by moving forward?
➤ Express yourself with your body, your emotions, your ideas to mobilize your abilities and your creative energy
➤ Explore your path to personal expression in complete freedom and security by overcoming your fears of expressing yourself in public
➤ Activate flexibility of mind, particularly by practicing active listening
➤ Develop your creativity and imagination while overcoming your shyness, developing your speaking, listening and responding skills
➤ Anchor lasting resources such as letting go, leaving one's comfort zone thanks to a caring framework and personalized modules/exercises

In application: For example, awareness raising and introduction to the Art of Storytelling have several objectives: Storytelling in public, Composing a repertoire of stories, Organizing a collective show, Games and bringing emotions into play (...). These theoretical training and practical training sessions (story structure, voice, memory, diction, management of stage fright, etc.).

It is a question of going through the history of the tale (origin, different styles of tale, difference between tale and story), the art of telling (work on the voice, the body, the imagination), the tale and the child (importance of the story for the overall development of the child, resource of the imagination, difference between reading and telling) ...: in short, the intention of this course is to make you want even more, to better tell stories

Open to all those interested in the story (parents, teachers, animators, educators ...), these sessions can also be offered to the person of your choice.

With the program, for this example of storytelling art in particular:
✓ Explore and experience the art of storytelling and discover its hidden sides
✓ Express yourself with your body, your emotions, your ideas, play with situations (...)
✓ Mobilize your capacities and creative energy
✓ Open interior spaces of reverie
✓ Explore your path of personal expression in complete freedom and security
✓ Overcome your fear of public speaking
✓ Make room for your imagination, Develop your creativity
✓ Activate flexibility of mind, Practice active listening
✓ Cooperate, create, play down

The art of storytelling therefore allows you to develop your creativity and imagination, because you are both a director and an actor. It also allows you to overcome shyness and develop speaking, listening and responding skills. Each person evolves at their own pace and uses their sense of creativity.

Objective: to anchor sustainable resources such as letting go, creativity, presence or self-confidence. In short, this artistic discipline will accompany you in your personal development and will help you get out of your comfort zone thanks to a benevolent environment and playful exercises.

THE TRAINER
With training from a Grande Ecole post-European preparatory class & an Ivy League university in the United States, our teacher has specialized and has worked for more than 18 years in the field, in international establishments, speaking in forums and conferences.

➤ PLACE, TIMETABLE, PRICES
✓ Locations: Geneva-Lausanne-Fribourg-Zurich-Neuchâtel-Lugano-Montreux-Basel-Neuchâtel-Bern-Lucerne-Brussels-Luxembourg-Paris-Lyon. But currently, these sessions continue to be offered by videoconference in the current context and in accordance with general demand which is almost unanimous on this subject.

✓ Indeed, apart from the classic advantages of videoconferencing (time saving related to travel & their unforeseen events, eco-responsibility, increased schedule flexibility, etc.), the quality of the session & the interaction remain identical. In addition, the entire exchange, notes and recommendations are immediately transcribed on the dedicated chat.

✓ To support us among ourselves & to be pleasant to you in this sustainable / particular period and in a spirit of solidarity, the fees are temporarily reduced and will not increase after the start of our sessions.

✓ Languages: French/English.

✓ The progress following these private sessions is perceptible from 1 to 2 sessions (*2024 study).

✓ As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round.

CONTACT / PROGRAM
✓ A la carte program: evaluated and adapted to each need.

Hamza

5.0

(1)

In this course, you will embark on a linguistic journey to learn Arabic, one of the world’s oldest and most widely spoken languages, or Darija, a dialect of Arabic spoken in Morocco. Whether you’re a beginner or have some knowledge of Arabic, this course will cater to your needs and pace.

The course will cover the basics of Arabic or Darija, including the alphabet, vocabulary, grammar, and sentence structure. You will learn through a variety of interactive methods such as dialogues, exercises, and cultural immersion.

But this course is not just about language learning. It’s about discovering a new world. As you learn Arabic or Darija, you will also explore the rich history, culture, and traditions of the Arab world. This cultural understanding will enrich your language learning experience and give you a deeper appreciation of the Arabic-speaking world.

By the end of this course, you will have a solid foundation in Arabic or Darija and a greater understanding of the cultures where these languages are spoken. You will be able to communicate effectively in a variety of situations, opening up a new world of opportunities for travel, work, or personal enrichment.

Do you dream of captivating your audience, speaking without trembling and leaving a lasting impression? This program is designed for you! Thanks to proven techniques, you will learn to manage your stage fright, structure your ideas and speak with confidence. Whether for professional presentations, speeches or simply improving your communication skills, you will become a confident and inspiring speaker.

Ilyass

5.0

(1)

Hello, my name is Ilyass. I am passionate about teaching English, a discipline I pursued after obtaining my Bachelor's degree in English Studies at university. I have had the opportunity to teach English in various settings, including as a tutor for support classes at the Ocean Connecting Center and online. I have also been a volunteer teacher, leading English language workshops within my university's student club.

My teaching approach:
I offer English lessons tailored to your specific needs. My approach is interactive and personalized, and I strive to make learning as engaging as possible.
Subjects offered:
English Communication:
Public speaking and presentation preparation (structure and expression)
Vocabulary enrichment and fluency on various subjects
Accent reduction and pronunciation improvement
Listening exercises and pronunciation imitation
Learning the North American accent with a methodical approach
Working on homophones and correcting common mistakes
Phonetics, intonation and tonic accent in speaking

General English:
Development of 4 skills: listening, reading, oral and written expression
Vocabulary and themes related to your interests
Grammar tailored to your specific needs
Learning through audiovisual media (films, series, podcasts, etc.)

Other areas:
English grammar
Paragraph Writing and Advanced Composition
Conversation and spoken English
Written comprehension and oral communication skills
Business communication
In-depth reading and public speaking
British and American Culture and Society

I strive to support you in your learning in a personalized way, taking into account your specific goals. Whether you want to improve your communication, grammar, or reading comprehension skills, I am here to help you progress.

Antonio

5.0

(1)

The course module is tailored to the student's needs.

A program overview will be presented during the first class.

I will guide you in developing your written and/or oral communication skills, adopting an approach grounded in the science of political communication, international relations, and the social sciences and humanities.

The goal is to teach you how to structure a clear, impactful, and persuasive message, while mastering various persuasion and negotiation techniques.

▪️ Political communication involves the creation and exchange of ideas and opinions among citizens, political leaders, public institutions, and related stakeholders, such as the media. It encompasses all discourse throughout the political process at the local, regional, national, and international levels, as well as how political information can be used for strategic purposes or to achieve political objectives. Those trained in political communication can work in fields such as diplomacy, public and private policy consulting, public relations, journalism, media and digital campaigns, market research, community organizing, lobbying, and other related sectors.

▪️ The techniques taught will allow you to gain confidence in both public speaking and the development of your strategic speeches and narratives.

▪️ But above all, to achieve your goals, it is essential to master the art of public speaking, that is, the ability to express yourself clearly and effectively before an audience. This generally refers to a formal, face-to-face speech in which a speaker addresses a group of people.

▪️ At the student's request, the course can also incorporate skills in marketing, promotion, digital optimization, and SEO, allowing you to acquire:
- An integrated digital marketing strategy, adapted to the context and objectives of your organization;
- The skills necessary to analyze and leverage data in order to make informed, strategic, and innovative decisions;
- A forward-looking vision of marketing, including the use of new digital channels and technologies, such as artificial intelligence (AI) and chatbots; and
- The ability to anticipate challenges and seize opportunities offered by disruptive technologies in your digital marketing strategy.

Valérie

5.0

(1)

Are you apprehensive about public speaking? In front of a group, a camera, or for your professional presentations?
You know what to say, but the result isn't up to par?

🎭 As a professional actress, I can help you make your speeches lively, clear, and convincing.
Thanks to the actor's techniques (voice, diction, breathing, gestures, managing stage fright and emotions), each session is personalized and results-oriented.

Whether it's for pitches, presentations, professional videos or public speaking, I help you gain confidence, presence and impact.
Like an athlete before a match, a speaker prepares: with pleasure, energy and efficiency.

Safa

5.0

(1)

- Art therapy is a therapeutic approach that uses artistic creation as a means of expression, emotional release and well-being, without the need for prior artistic skills.

- This course offers caring, creative and personalized support, based on visual arts (drawing, painting, collage) and expression techniques inspired by therapeutic theatre, in order to help the participant to know themselves better, to express their emotions and to strengthen their personal balance.

- The sessions are adapted to the age, pace and needs of each participant, in a safe and respectful environment.

✅ Course objectives:

+ Encourage the expression of emotions.
+ Reduce stress and tension.
+ Boost self-esteem and confidence.
+ Stimulate creativity and imagination.
+ To support personal and psychosocial development.

✨ Each session combines time for creation, time for exchange and time for integration, in a progressive and human approach.