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from82.04EUR/ h

Yoga for physical and mental stretch and releases.

This session is great for runners, cyclists and people with Jobs which require to be in sitting or standing positions for long hours.

The Practice starts with grounding ourselves, becoming aware of self and warming up our body. Once the body is ready, we work on asanas consisting of stretches, twists, bends, strengthening and flexibility. The postures are corrected for alignments, and benefits are explained, so one consciously practises the asanas. The practice ends with Pranayams (breathing techniques) suitable for the weather/day and highly relaxing guided Shavasana, making it a perfect start for the day!

Extra information

Have your laptop set up so I can see you well, have a mat, few towels or Yoga rugs, a belt

Location

Online via webcam

General info

Age:
Teenagers (13-17 years old)
Adults (18-64 years old)
Student level:
Beginner
Intermediate
Duration:
60 minutes
90 minutes
The class is taught in:English, Hindi, Tamil
The Yoga session will be Holistic in nature. Based on your health and strengths, we will start the session synchronising with breathwork and awareness. We will also work with visualization of Light as we move through postures, to heighten awareness. Pranayam or breathing techniques suitable for you, based on the day will be practised, which helps in calming of nerves. Finally we end the session with meditation and Shavasana(Lying down posture) to reap the benefits of the session. . Postures may be done using props or on chair if necessary based on individuals needs.

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Availability of a typical week

(GMT -04:00) New York
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from 82.04€Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since November 2021
  • Phone number verified
  • Google connected
  • Linkedin connected

Availability of a typical week

(GMT -04:00) New York
MonTueWedThuFriSatSun
0              
1              
2              
3              
4    Tuesday at 4:00    Thursday at 4:00      
5    Tuesday at 5:00    Thursday at 5:00      
6    Tuesday at 6:00    Thursday at 6:00      
7    Tuesday at 7:00    Thursday at 7:00      
8    Tuesday at 8:00    Thursday at 8:00      
9    Tuesday at 9:00    Thursday at 9:00      
10    Tuesday at 10:00    Thursday at 10:00      
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from 82.04€Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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Dariana
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