Yoga therapy to soften, strengthen, and help you unwind - Etoy - Clases particulares

Dar clases particulares

Yoga therapy to soften, strengthen, and help you unwind

A partir de 135.33 $ /h

This class is for teenagers and adults (women and couples) from all age groups wanting to find your balance and strengthen your body. With my experience of 12 years in yoga training, I'm sure I will be able to help you relax and become healthier no matter what your hectic schedule. Let's practice softness and listen to your body.

Información adicional

It's a private lesson at the student's house or my own or online. Please contact me prior for more informations. I accept clients from Geneva to Morges.

Lugar

|

Usa Ctrl + la rueda del ratón para hacer zoom

Clases en el domicilio del estudiante :

Alrededor de Nyon, Suiza

Alrededor de Rolle, Suiza

Alrededor de Morges, Suiza

Alrededor de Saint-Prex, Suiza

Clase en el domicilio del profesor :

Etoy, Switzerland

Conectado desde Suiza

Acerca de mí

I’m a certified holistic nutritionist based in Switzerland. I’ve always loved food, so I’m a natural curious little mind who likes to find out what’s behind the elements I put in my body. It’s fascinating! I also love to practice yoga, ever since I discovered the amazing benefits you could have thanks to it. Come join me to lead your best health from inside out!

Formación

My studies are in the holistic nutrition and phytotherapy fields. I also followed a Strala Yoga cursus, based in New York, created by Tara Stiles, where the focus is onfinding your balance from within, and praticing everything softly.

Experiencia / Calificaciones

12 years of yoga practice & 8 years of experience in nutrition

Edad

Adolescentes (13-17 años)

Adultos (18-64 años)

Tercera edad (65+ años)

Nivel del estudiante

Principiante

Intermedio

Duración

45 minutos

60 minutos

90 minutos

La clase se imparte en

inglés

francés

vietnamita

Habilidades

Entrenamiento personal

Disponibilidad en una semana típica.

(GMT -05:00)

Nueva York

En el domicilio del profesor y online

Clases en el domicilio del estudiante

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

French class for non French speakers & for students in need of improving

94.2 $ /h

This French course is for anyone who needs to learn the language (non French speakers), or to improve their knowledge. It will be divided into several pedagogical sections to facilitate learning. Whether you are a primary or secondary school student, or an adult, your needs will be met.

Leer más

Nutrition : how to balance your hormones & use food to energize youtself

135.33 $ /h

Nowadays, it is more and more frequent for men and women to encounter hormonal imbalance, fatigue, stress, and so on, without truly knowing the root cause, nor the solution for obtaining a well-balanced life. In this class, we will target on the nutrition front to understand how your food and your hormones are related and how to counter balance it all to boost your energy through your every day meals.

Leer más

100% personalized yoga classes, all levels.
Different styles:
- Beginner Yoga: Ashtanga Vinyasa
- Advanced Yoga: The Rocket®
- Relaxing Yoga: Yin & Restorative
Available in 5 languages: French, English, German, Spanish and Italian.
Private lessons, groups and workshops.

In this workshop we will look at relaxation, because the mind plays a very important role in the development of vision disorders; on posture, emphasizing key areas, such as the neck; and on the breath.
I will suggest simple eye exercises that can be performed anywhere and have a formidable degree of efficiency to rest his eyes from fatigue (screens, lights, driving), to tone the eye muscles and to boost visual attention.

Grâce à des outils simples et applicables de suite vous apprenez comment vous fonctionnez pour apprendre, étudier et évoluer tant au niveau scolaire qu’au niveau professionnel.
L’objectif d’apprendre à apprendre c’est que vous soyez plus conscient de votre pouvoir d’apprentissage afin d'être efficace, compétent et d’y avoir du plaisir.

I provide a framework of self-analysis and concrete steps to help you free yourself from beliefs and habits that hinder your growth, keeping you on an emotional roller-coaster, and to develop those that support you.

This training is undertaken through weekly discussion, note-taking and concrete actions to be taken each week. Yoga therapy such as work on chakra balancing and practices to connect with your spiritual being can be included in this program.

The course is designed to:
Provide you the flexibility to be able to stay in the comfort of your home whilst your yoga instructor comes to you.
And give you the chance for one-on-one quality learning with a program designed specifically for you, according to your needs and preferences.

My Yoga Teaching Philosophy:
Many of my students, when they first come to me, express their disappointment with some of the yoga lessons they have visited. They find them to be either too much focused on the physical aspect and lacking in real substance and sense of community in the group or, on the other hand, too much focused on the spiritual/mental aspect without much challenge to the physical body.

In my personal practice and during my lessons I try to work towards a balance between strength and relaxation, between action and introspection.

I do not take myself too seriously, since, for me, this practice should be a joy - a discipline yes, but definitely not a dogma. I would like my students to be able to experience the power of what yoga can offer us and feel at ease with being just who they are: natural, without any need to live up to any ideas of who a yogi 'should' or 'should not' be. This, to me, is a process of allowing time and practice to take effect - a process which we experience both together, and individually in everyday life.

All my programs are tailored to your needs and preferences. Yoga and Emotional Mastery training can be combined to deliver maximum value.

This training is designed to guide you to develop greater consciousness and master your own sense of health and well-being. Meaning: you build up your own regular practice and habits that will remain with you over the long-term, way beyond the limit of our one-hour lessons!

Have you always wanted to approach a Yoga Studio and join their classes but held off because you feel you're not going to be pretzel?
Are you a beginner who wants to learn the basics before joining a group class?
Have you been caressing the idea of building up a routine, but it is now?
Are you just looking for a Yoga class that's tailored to your individual needs?
Or maybe you just want to feel more balanced and energized.
Then, I might be just the person you're looking for.
I offer 90- minute and 60-minute individual Yoga classes, with movement, proper breathing and relaxation. The class will be tailored to your body, your personal needs and level. I will happily adapt to your busy schedule and meet you in the comfort of your own home.

As a teacher I want to stay away from rigid cues and avoid overstimulation with music, scents, and lights.
I am a Yoga Alliance certified teacher at the Yoga Therapy Institute in Amsterdam to become a Yoga Therapist.

Feel free to contact me for an informal chat. I look forward to hearing from you.

Group classes and personalized programs of Spine yoga, Hatha yoga and Ashtanga yoga, depending on the age and abilities of the practitioner.
The courses are taught in Spanish or English by a certified instructor with vast experience in yoga, Ayurveda and pranayama (breathing techniques).

A sequenced class in the traditional style of yoga with a modern twist of meshed flow of kriya and pranayama, allowing all skill levels to find their challenge while remaining kind to the body and reaping the therapeutic effects of a yoga lesson .

Designed to optimize your breathing capacity, regain your strength and clear the mind.

A perfect way to find that hidden vitality and repair your nervous system from the stress of city life!

This lesson is built on the principles, philosophy and benefits of Hatha Yoga, the complete practice combining asana, kriya, pranyama.

You will not only explore various ways of performing asanas to balance the nervous system of the body, but you will also experience, on a subtle level, the effects of pranayama breathing and kriya.

Benefits of Private Yoga Sessions:

Private lessons provide a secure and privileged context to meet individual needs and interests
You receive a Yoga teaching that adapts to your state of health
Practices are designed according to your needs and wishes
Release tension and pain
Improve your performance
Thanks to Yoga, fragile areas are strengthened and the muscles solicited are gently relaxed.Movement and breath control are synchronized
Discover Yoga at your own pace
Start with private Yoga lessons allows you to acquire a solid technical foundation.
You receive an education that conforms to your physical condition
Deepen a practice, a series of practices or learn new practices?
I provide you with various means to develop your full potential
Breathing exercises, important for gaining energy and feeling balanced.
And to finish a guide meditation

Coach Engineer for various organizations, I offer you here the keys to develop your potential based on the experience of the best coaches in the world such as Anthony Robbins, Darren H.
Coach for various organizations, I offer you here the keys to develop your potential based on my experience as well as that of the best coaches in the world such as Anthony Robbins, Darren Hardy or Robert Kiyosaki. Together let's make the world a better place

Budokon is an elegant and powerful mix of Yoga, Martial arts and animal locomotion.
"Strenght, mobility & longevity" is my motto.
I teach private classes at your places from 1 person to small groups to even bigger groups.
I pay a lot of attention to my students; the way they move, the wat they think about how they move etc.
The class you take with me doesn't end when we part up. You can contact me at anytime of the week for advices, tips and practice videos.
Together we will establish goals, and we will reach all of them as long as you have discipline and dedication.

Our coaching team located in Geneva, offers many courses including sports coaching, Pilates and yoga. But also boxing, self-defense, swimming, electrostimulation and running lessons.

Our collective is made up of highly qualified sports coaching professionals based in Geneva. They have, for the most part, 10 to 30 years of expertise in the field of fitness and physical preparation. Each of our personal trainers, enriched by their own experience in the field, will offer you a personalized approach to achieve your goals effectively.

When you opt for our personal coaching services in Geneva, you have the freedom to decide how many sessions you want and which coach(es) you want to work with. By browsing the individual profiles of our trainers, you will have the opportunity to learn more about them and discover, where applicable, their various complementary services, such as health assessments, meal plans, nutrition advice, physical tests, and more.

With more than 10 years of committed yoga practice, I am a recently certified yoga instructor and I offer hatha lessons to individuals and small groups. In my classes I include asanas (postures), pranayama (breathing exercises) and I incorporate aspects of the yoga philosophy that would allow the student to have a more clear approach to yoga as a way of life, rather than as an exercise. The classes take place in studio rooms I rent or at the student's space. Depending on the student's preferences and time availability, the class might take from 1h to 1h30'. It is suggested a minimum of 1h15'.
Furthermore, since 3 years ago, I am a reiki practitioner and I am offering reiki sessions in my own space. For reiki session, the appointment will be around 1h15'.

YOGA CLASSES - MEDITATION

ALL AGES ARE WELCOME

These classes focus on learning the traditional practice of yoga, adapted to modern times. You'll gain insight while connecting with your body and mind.

Leading you to find a state of peace and relaxation in the midst of daily chaos.

Hello! I'm Virginia, a Pilates and Yoga teacher, and I offer private or group classes, at home or in the office.
During my Pilates, Hatha Yoga, Vinyasa Yoga, and Yogapilates sessions, my goal is simple: to offer you a moment just for you, away from everyday life, while strengthening your body to achieve a healthier and more balanced lifestyle. Each class is tailored to your needs, with kindness and positive energy.
Classes are available in French, Spanish, and English. Feel free to contact me for more information or to book your session. See you soon on the mat!

100% personalized yoga classes, all levels.
Different styles:
- Beginner Yoga: Ashtanga Vinyasa
- Advanced Yoga: The Rocket®
- Relaxing Yoga: Yin & Restorative
Available in 5 languages: French, English, German, Spanish and Italian.
Private lessons, groups and workshops.

In this workshop we will look at relaxation, because the mind plays a very important role in the development of vision disorders; on posture, emphasizing key areas, such as the neck; and on the breath.
I will suggest simple eye exercises that can be performed anywhere and have a formidable degree of efficiency to rest his eyes from fatigue (screens, lights, driving), to tone the eye muscles and to boost visual attention.

Grâce à des outils simples et applicables de suite vous apprenez comment vous fonctionnez pour apprendre, étudier et évoluer tant au niveau scolaire qu’au niveau professionnel.
L’objectif d’apprendre à apprendre c’est que vous soyez plus conscient de votre pouvoir d’apprentissage afin d'être efficace, compétent et d’y avoir du plaisir.

I provide a framework of self-analysis and concrete steps to help you free yourself from beliefs and habits that hinder your growth, keeping you on an emotional roller-coaster, and to develop those that support you.

This training is undertaken through weekly discussion, note-taking and concrete actions to be taken each week. Yoga therapy such as work on chakra balancing and practices to connect with your spiritual being can be included in this program.

The course is designed to:
Provide you the flexibility to be able to stay in the comfort of your home whilst your yoga instructor comes to you.
And give you the chance for one-on-one quality learning with a program designed specifically for you, according to your needs and preferences.

My Yoga Teaching Philosophy:
Many of my students, when they first come to me, express their disappointment with some of the yoga lessons they have visited. They find them to be either too much focused on the physical aspect and lacking in real substance and sense of community in the group or, on the other hand, too much focused on the spiritual/mental aspect without much challenge to the physical body.

In my personal practice and during my lessons I try to work towards a balance between strength and relaxation, between action and introspection.

I do not take myself too seriously, since, for me, this practice should be a joy - a discipline yes, but definitely not a dogma. I would like my students to be able to experience the power of what yoga can offer us and feel at ease with being just who they are: natural, without any need to live up to any ideas of who a yogi 'should' or 'should not' be. This, to me, is a process of allowing time and practice to take effect - a process which we experience both together, and individually in everyday life.

All my programs are tailored to your needs and preferences. Yoga and Emotional Mastery training can be combined to deliver maximum value.

This training is designed to guide you to develop greater consciousness and master your own sense of health and well-being. Meaning: you build up your own regular practice and habits that will remain with you over the long-term, way beyond the limit of our one-hour lessons!

Have you always wanted to approach a Yoga Studio and join their classes but held off because you feel you're not going to be pretzel?
Are you a beginner who wants to learn the basics before joining a group class?
Have you been caressing the idea of building up a routine, but it is now?
Are you just looking for a Yoga class that's tailored to your individual needs?
Or maybe you just want to feel more balanced and energized.
Then, I might be just the person you're looking for.
I offer 90- minute and 60-minute individual Yoga classes, with movement, proper breathing and relaxation. The class will be tailored to your body, your personal needs and level. I will happily adapt to your busy schedule and meet you in the comfort of your own home.

As a teacher I want to stay away from rigid cues and avoid overstimulation with music, scents, and lights.
I am a Yoga Alliance certified teacher at the Yoga Therapy Institute in Amsterdam to become a Yoga Therapist.

Feel free to contact me for an informal chat. I look forward to hearing from you.

Group classes and personalized programs of Spine yoga, Hatha yoga and Ashtanga yoga, depending on the age and abilities of the practitioner.
The courses are taught in Spanish or English by a certified instructor with vast experience in yoga, Ayurveda and pranayama (breathing techniques).

A sequenced class in the traditional style of yoga with a modern twist of meshed flow of kriya and pranayama, allowing all skill levels to find their challenge while remaining kind to the body and reaping the therapeutic effects of a yoga lesson .

Designed to optimize your breathing capacity, regain your strength and clear the mind.

A perfect way to find that hidden vitality and repair your nervous system from the stress of city life!

This lesson is built on the principles, philosophy and benefits of Hatha Yoga, the complete practice combining asana, kriya, pranyama.

You will not only explore various ways of performing asanas to balance the nervous system of the body, but you will also experience, on a subtle level, the effects of pranayama breathing and kriya.

Benefits of Private Yoga Sessions:

Private lessons provide a secure and privileged context to meet individual needs and interests
You receive a Yoga teaching that adapts to your state of health
Practices are designed according to your needs and wishes
Release tension and pain
Improve your performance
Thanks to Yoga, fragile areas are strengthened and the muscles solicited are gently relaxed.Movement and breath control are synchronized
Discover Yoga at your own pace
Start with private Yoga lessons allows you to acquire a solid technical foundation.
You receive an education that conforms to your physical condition
Deepen a practice, a series of practices or learn new practices?
I provide you with various means to develop your full potential
Breathing exercises, important for gaining energy and feeling balanced.
And to finish a guide meditation

Coach Engineer for various organizations, I offer you here the keys to develop your potential based on the experience of the best coaches in the world such as Anthony Robbins, Darren H.
Coach for various organizations, I offer you here the keys to develop your potential based on my experience as well as that of the best coaches in the world such as Anthony Robbins, Darren Hardy or Robert Kiyosaki. Together let's make the world a better place

Budokon is an elegant and powerful mix of Yoga, Martial arts and animal locomotion.
"Strenght, mobility & longevity" is my motto.
I teach private classes at your places from 1 person to small groups to even bigger groups.
I pay a lot of attention to my students; the way they move, the wat they think about how they move etc.
The class you take with me doesn't end when we part up. You can contact me at anytime of the week for advices, tips and practice videos.
Together we will establish goals, and we will reach all of them as long as you have discipline and dedication.

Our coaching team located in Geneva, offers many courses including sports coaching, Pilates and yoga. But also boxing, self-defense, swimming, electrostimulation and running lessons.

Our collective is made up of highly qualified sports coaching professionals based in Geneva. They have, for the most part, 10 to 30 years of expertise in the field of fitness and physical preparation. Each of our personal trainers, enriched by their own experience in the field, will offer you a personalized approach to achieve your goals effectively.

When you opt for our personal coaching services in Geneva, you have the freedom to decide how many sessions you want and which coach(es) you want to work with. By browsing the individual profiles of our trainers, you will have the opportunity to learn more about them and discover, where applicable, their various complementary services, such as health assessments, meal plans, nutrition advice, physical tests, and more.

With more than 10 years of committed yoga practice, I am a recently certified yoga instructor and I offer hatha lessons to individuals and small groups. In my classes I include asanas (postures), pranayama (breathing exercises) and I incorporate aspects of the yoga philosophy that would allow the student to have a more clear approach to yoga as a way of life, rather than as an exercise. The classes take place in studio rooms I rent or at the student's space. Depending on the student's preferences and time availability, the class might take from 1h to 1h30'. It is suggested a minimum of 1h15'.
Furthermore, since 3 years ago, I am a reiki practitioner and I am offering reiki sessions in my own space. For reiki session, the appointment will be around 1h15'.

YOGA CLASSES - MEDITATION

ALL AGES ARE WELCOME

These classes focus on learning the traditional practice of yoga, adapted to modern times. You'll gain insight while connecting with your body and mind.

Leading you to find a state of peace and relaxation in the midst of daily chaos.

Hello! I'm Virginia, a Pilates and Yoga teacher, and I offer private or group classes, at home or in the office.
During my Pilates, Hatha Yoga, Vinyasa Yoga, and Yogapilates sessions, my goal is simple: to offer you a moment just for you, away from everyday life, while strengthening your body to achieve a healthier and more balanced lifestyle. Each class is tailored to your needs, with kindness and positive energy.
Classes are available in French, Spanish, and English. Feel free to contact me for more information or to book your session. See you soon on the mat!

Garantía del Buen Profesor

Contactar con Lea