Pilates, Yoga and Relaxation

A partir de 64.39 $ /h

My name is Paola, I am a professional Dancer and a EU certified Pilates instructor. I teach 1h of Pilates workout plus 30min of some yoga and relaxation exercises. My class is 1h30min workout aiming to improve muscles tone, flexibility, posture, alignment. Pilates is a therapeutic body practice which improve the life style of people by teaching the right movement patterns and developing the right muscle chains in order to avoid compensations, pain and injuries.
It is ideal to prevent as well as cure whoever suffers of back pain, shoulder impinchment, arthrosis, hernia and more.
I Usually go to my clients home but I also have a studio in Brussels called Volksroom Brussels.
My aim is to do a personalized program for my client to have a imediate benefit of the practice!
I work with 1 up to 3 people MAX per class.

Información adicional

I provide all the equipment:
Mat, balls, elastic, power circle

Lugar

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Clases en el domicilio del estudiante :

Alrededor de Bruselas, Bélgica

Acerca de mí

I am a Professional movement practitioner(Pilates/Yoga/ somatic practice)

I believe a good teacher is who teach the student how to be independent.
Generosity is my key word. I like to share and deliver my knowledge to my students, not only to give them the skills to work with their body correctly but also to give them the tools to use those exercises on their own also.
I am a professional Dancer living in Brussels and my love for movement goes beyond a simple class of exercises, I wish to transmit that passion to all my students. To allow them to think about their body in a more integrated way, To allow them to benefit of the techniques such as exercises, breathing technique, stretches,relaxation not only during class but also in their everyday Life.

Formación

BA(Hons) Dance Theatre at Laban Center (London)
UE Certified Pilates Instructor in Corpus Studio (Brussels)

Experiencia / Calificaciones

I Teach Dance and Pilates since 2012 in
Corpus Studio, Brussels Yoga Pilates, Easyday (Brussels)
Danzateliers(Italy)
Since 2013 I teach my own workout class for privates (Home) and Public Buildings (offices: Brussels Media Center Roularta).

Edad

Adultos (18-64 años)

Tercera edad (65+ años)

Nivel del estudiante

Principiante

Intermedio

Avanzado

Duración

60 minutos

90 minutos

La clase se imparte en

inglés

francés

Habilidades

Pilates

Disponibilidad en una semana típica.

(GMT -05:00)

Nueva York

Clases en el domicilio del estudiante

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Clara

5.0

(4)

I offer courses adapted to all levels, whether you are a beginner or an experienced student.

Every student is unique, and I make sure to understand your specific needs and goals to best guide you. I do everything I can to help my students progress at their own pace, build their confidence, and help them move forward through exercises tailored to them and their goals, regardless of their level.
My approach is gentle but demanding, in order to help you progress safely.

The course may consist of
• Work at the bar
• Pointe work
• Preparation for auditions/competitions
• Development
• Learning a choreography
• Floor bar
• Stretching
• Muscle strengthening
It all depends on the expectations of the student.

Karen

5.0

(4)

It helps them to create good postural habits to strengthen and stabilize their spine, as well as to improve their physical condition, favoring the correct development of the muscles.
It can be practiced by children from an early age, since the classes can be perfectly adapted to the age and physical conditions of each child.

Garantía del Buen Profesor

Contactar con Paola