Paola
    Trusted teacher
    FavouritesAdd to Wish List
    FavouritesAdd to Wish List
    Trusted teacher
    FavouritesAdd to Wish List
    from50.00EUR/ h

    Pilates, Yoga and Relaxation

    My name is Paola, I am a professional Dancer and a EU certified Pilates instructor. I teach 1h of Pilates workout plus 30min of some yoga and relaxation exercises. My class is 1h30min workout aiming to improve muscles tone, flexibility, posture, alignment. Pilates is a therapeutic body practice which improve the life style of people by teaching the right movement patterns and developing the right muscle chains in order to avoid compensations, pain and injuries.
    It is ideal to prevent as well as cure whoever suffers of back pain, shoulder impinchment, arthrosis, hernia and more.
    I Usually go to my clients home but I also have a studio in Brussels called Volksroom Brussels.
    My aim is to do a personalized program for my client to have a imediate benefit of the practice!
    I work with 1 up to 3 people MAX per class.

    Extra information

    I provide all the equipment:
    Mat, balls, elastic, power circle

    Location

    At student's location: Around Brussels, Belgium

    |
    Use ⊞+wheel to zoom!
    +

    General info

    Skills:
    Age:
    Adults (18-64 years old)
    Seniors (65+ years old)
    Student level:
    Beginner
    Intermediate
    Advanced
    Duration:
    60 minutes
    90 minutes
    The class is taught in:English, French

    About Me

    I am a Professional movement practitioner(Pilates/Yoga/ somatic practice)



    I believe a good teacher is who teach the student how to be independent.
    Generosity is my key word. I like to share and deliver my knowledge to my students, not only to give them the skills to work with their body correctly but also to give them the tools to use those exercises on their own also.
    I am a professional Dancer living in Brussels and my love for movement goes beyond a simple class of exercises, I wish to transmit that passion to all my students. To allow them to think about their body in a more integrated way, To allow them to benefit of the techniques such as exercises, breathing technique, stretches,relaxation not only during class but also in their everyday Life.

    Education

    BA(Hons) Dance Theatre at Laban Center (London)
    UE Certified Pilates Instructor in Corpus Studio (Brussels)

    Experience / Qualifications

    I Teach Dance and Pilates since 2012 in
    Corpus Studio, Brussels Yoga Pilates, Easyday (Brussels)
    Danzateliers(Italy)
    Since 2013 I teach my own workout class for privates (Home) and Public Buildings (offices: Brussels Media Center Roularta).

    Ask a question

    Send a message explaining your needs and Paola will reply soon:
    The more detail, the better.
    Ex. "Hi, when are you available to meet for a lesson?"

    Availability of a typical week

    MonTueWedThuFriSatSun
    7              
    8            Saturday at 8:00  Sunday at 8:00
    9            Saturday at 9:00  Sunday at 9:00
    10            Saturday at 10:00  Sunday at 10:00
    11            Saturday at 11:00  Sunday at 11:00
    12            Saturday at 12:00  Sunday at 12:00
    13            Saturday at 13:00  Sunday at 13:00
    14            Saturday at 14:00  Sunday at 14:00
    15            Saturday at 15:00  Sunday at 15:00
    16            Saturday at 16:00  Sunday at 16:00
    17            Saturday at 17:00  Sunday at 17:00
    18  Monday at 18:00  Tuesday at 18:00  Wednesday at 18:00  Thursday at 18:00  Friday at 18:00  Saturday at 18:00  Sunday at 18:00
    19  Monday at 19:00  Tuesday at 19:00  Wednesday at 19:00  Thursday at 19:00  Friday at 19:00  Saturday at 19:00  Sunday at 19:00
    20  Monday at 20:00  Tuesday at 20:00  Wednesday at 20:00  Thursday at 20:00  Friday at 20:00  Saturday at 20:00  Sunday at 20:00
    21  Monday at 21:00  Tuesday at 21:00  Wednesday at 21:00  Thursday at 21:00  Friday at 21:00  Saturday at 21:00  Sunday at 21:00
    22              
    23              
    from 50€At student's home

    Good-fit Instructor Guarantee


    If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

    Online reputation

    • Instructor since December 2014
    • Google connected

    Availability of a typical week

    MonTueWedThuFriSatSun
    7              
    8            Saturday at 8:00  Sunday at 8:00
    9            Saturday at 9:00  Sunday at 9:00
    10            Saturday at 10:00  Sunday at 10:00
    11            Saturday at 11:00  Sunday at 11:00
    12            Saturday at 12:00  Sunday at 12:00
    13            Saturday at 13:00  Sunday at 13:00
    14            Saturday at 14:00  Sunday at 14:00
    15            Saturday at 15:00  Sunday at 15:00
    16            Saturday at 16:00  Sunday at 16:00
    17            Saturday at 17:00  Sunday at 17:00
    18  Monday at 18:00  Tuesday at 18:00  Wednesday at 18:00  Thursday at 18:00  Friday at 18:00  Saturday at 18:00  Sunday at 18:00
    19  Monday at 19:00  Tuesday at 19:00  Wednesday at 19:00  Thursday at 19:00  Friday at 19:00  Saturday at 19:00  Sunday at 19:00
    20  Monday at 20:00  Tuesday at 20:00  Wednesday at 20:00  Thursday at 20:00  Friday at 20:00  Saturday at 20:00  Sunday at 20:00
    21  Monday at 21:00  Tuesday at 21:00  Wednesday at 21:00  Thursday at 21:00  Friday at 21:00  Saturday at 21:00  Sunday at 21:00
    22              
    23              
    from 50€At student's home

    Good-fit Instructor Guarantee


    If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

    Share

    You are here


    Rafał
    Fitness with elements of Pilates & Yoga + nutrition consulting.
    Experienced PT having adapted his knowledge of the body through professional contemporary dance to enrich the instruction of Pilates & Yoga merging these disciplines into a tailor - made hybrid work - out to fit his client's needs. Available at your place!

    Cécile
    Pilates Teacher - Mat teaches online pandemic classes still current.
    Professional contemporary dancer and teacher in Pilates - Carpet from Stott School I give classes combining my practices and my pedagogy to give a time to yourself to listen to your body and better overcome its obstacles, its wounds and strengthen it! These sessions are for beginners who want to discover this practice as advanced to want to open to other approaches. I adapt to the needs of the learner. Pilates / suites of cardiovascular movements of coordination and musicality / body manipulation from shiatsu. Structuring of the sessions: * Following a body analysis a personal attention to each individual will be brought with Pilates exercises of muscle strengthening taking into account the natural position of his body and his injuries if there are any. Focus on the breath! * Movements by sequences of cardiovascular exercises, coordination, musicality. * Body manipulation that I perform on the learner to better strengthen his skeleton and his supports. It is with all the necessary attention and a good mood that I will be your guide!

    Gabija
    Private Pilates classes at your home in Groningen and surrounding areas
    I am offering personal Pilates classes either at your home, outdoors, via webcam and if possible at my own home. In 2016 I have acquired my Level 3 Mat Pilates teacher's diploma in London and have been working internationally with groups and individual clients ever since. Besides that I am a BSc Sports & Exercise Science (University of Essex) and MSc Sport Sciences (University of Groningen) graduate. Having an understanding of various populations' needs I provide safe, effective and fun classes based on every individual's needs. The main areas that we work with during Pilates practice are: - developing body awareness - strengthening deep core and postural muscles - mobility in our spine and other joints - flexibility - balance and coordination - precision and quality while performing the exercises - stamina - mindfulness and relaxation ...and as a result of the above we improve our posture, lessen the risk of injury, get rid of pain and stiffness, clear our mind and become more relaxed.

    Anna
    Online Pilates classes private or in small groups in your place.
    Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. With systematic practice of specific exercises coupled with focused breathing patterns, Pilates has proven itself invaluable not only as a fitness endeavor, but also as an important adjunct to professional sports training and physical rehabilitation of all kinds.

    Myriam
    Enjoy Pilates coaching live & replay
    No time to come on site or outside? Would you like to move more regularly but you have irregular schedules which is difficult to find training classes? We look forward to meeting you and immersing you in a new life balance - LIVE & IN REPLAY, at your convenience! Enjoy an interactive class between your body and your mind and discover deep muscles you never knew before. group and individual lessons for all levels and ages

    Stephane
    Movement, Pilates, Dance online or live. 30+ years of experience at your service
    Pilates for fitness, Pilates for rehab, Pilates for fun My name is Stéphane. I am a certified Master Trainer and Rolfing Therapist (movement and posture therapist). I have been teaching Pilates for more than 20 years. Classes on the mat or machines can be taught online or live.

    Anna
    Pilates private lesson, Pilates mat, Exercise class
    Pilates is an overall mind-body method which can help improving posture, and reducing injuries. The method puts emphasis on body alignment, breathing, helps preventing injuries and reducing stress, develops strength and flexibility, improves balance, coordination, awareness and performance anxiety. Pilates is suitable for everyone, in any level or age. During private lessons there is the opportunity to give you personal advices, and build up a personal training program. In case someone would like to work on a specific issue or area of the body, it is possible to build up the program according to the client's wishes. The lessons can be hold in english or in hungarian language. If you have any further questions, please dont hesitate to contact me! "Change happens through movement and movement heals" /Joseph Pilates/

    Manuela
    Matwork Pilates and Hatha Yoga Online Classes at All Levels
    Enjoy unique Pilates&Yoga online classes directly in your house. When we stay too long in the same position, for example on the desk working on PC, it is common to feel tension on neck, shoulders and spine. I will help you strengthen your muscle, stretch your body and release your mind. Stay in shape, feel great! After a breif chat about your bakcground and any pain/problems we will start our class with a nice warm up, then continue on the floor with the central part of the session and finish on the floor focusing on relaxation and breathing. At the end of the of the lesson you will feel more active, energetic and with a reduced level of stress.

    Murat
    Pilates for Everybody - Experienced Online Education
    Pilates - Body System online course for beginner and intermediate level from a certified trainer. Pilates is the best way to improve your body health. You can have improved flexibility, increased muscle strength, particularly of your abdominal muscles, lower back, hips and buttocks, balanced muscular strength on both sides of your body. Can organize group classes.

    Clare
    Pilates General, Strength ,Gentle, Pregnancy, Beginners
    Small group or one on one Pilates to strengthen the core, gluts, shoulders and back. Mobilise stiff joints. Stretch tight muscles. All levels catered for but some experience preferred for groups Equipment not essential but is recommended (foam roller/ ball/ bands)

    Dorothy
    Embrace Yoga or Pilates Online No Matter Where You Are
    Yoga is a way of life and not just an exercise. My classes are taught in a very balanced way where you will learn pranayama(breathing exercises), asanas(poses), meditation or shavasana(relaxation). I love teaching and guiding beginners who are too shy to go to a gym or studio as I understand that yoga is not just about getting into bendy positions and for those of you who have been doing yoga for a while, I will be able to help you to further your practice. For those who have injuries and would like to try yoga at your own pace,I will be able to help too.

    Laura
    Pilates, barre and ballet. Stretch and release class.Strength, alignment and flexibility training
    I specialise in strength and alignment of the body for dancers and dance students. I provide 1 on 1 coaching with homework given and a comprehensive program for each student to follow. I have a keen eye for detail and teach in a supportive and encouraging manner. I have recently helped students gain places at Tring park, Elmhurst and RB associates plus many more. Aside from this, I also teach pilates for those who need some mindful movement to regain mobility and suppleness in their bodies.

    Ozge Isfendiyaroglu
    Pilates, Yoga Personal Trainer- Online Courses... book now
    I have been a certified sport teacher for 16 years specialized in Pilates. I had graduated from sport academy. I have been giving private lessons, now offering my services thru here. I offer all levels of Pilates And Yoga classes.

    Duygu
    Online Pilates camp from Pilates Instructor and Medical Fitness expert. Maximum efficiency in 1 month with group or individual lessons
    I design the lessons according to the needs of the person. I focus on the complaints of the person such as weight loss, burning, regional thinning, fitness or posture disorder, and do special studies focused on exact results in this direction. Lessons; It takes 50 minutes with 10 minutes of warm-up, 35 minutes of intensive/moderate exercise, and 5 minutes of stretching. Online courses; done via zoom. We are establishing a WhatsApp motivation group for group lessons. We evaluate weekly measurements with 7-24 online support for both group and tutoring lessons and we aim to reach our goal together by strictly following the program.

    Vivian
    Sports Coach-Pilates, Yoga, CAF (Thighs-abs-glutes)
    Hello, I teach pilates, yoga and CAF. I started my studies in Greece and I continue in Switzerland. I study at the university of Neuchatel. I have a pilates training (IFAA MIGROS) and a pilates and yoga training in Greece.