Paola
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    from50.00EUR/ h

    Pilates, Yoga and Relaxation

    My name is Paola, I am a professional Dancer and a EU certified Pilates instructor. I teach 1h of Pilates workout plus 30min of some yoga and relaxation exercises. My class is 1h30min workout aiming to improve muscles tone, flexibility, posture, alignment. Pilates is a therapeutic body practice which improve the life style of people by teaching the right movement patterns and developing the right muscle chains in order to avoid compensations, pain and injuries.
    It is ideal to prevent as well as cure whoever suffers of back pain, shoulder impinchment, arthrosis, hernia and more.
    I Usually go to my clients home but I also have a studio in Brussels called Volksroom Brussels.
    My aim is to do a personalized program for my client to have a imediate benefit of the practice!
    I work with 1 up to 3 people MAX per class.

    Extra information

    I provide all the equipment:
    Mat, balls, elastic, power circle

    Location

    At student's location: Around Brussels, Belgium

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    General info

    Skills:
    Age:
    Adults (18-64 years old)
    Seniors (65+ years old)
    Student level:
    Beginner
    Intermediate
    Advanced
    Duration:
    60 minutes
    90 minutes
    The class is taught in:English, French

    About Me

    I am a Professional movement practitioner(Pilates/Yoga/ somatic practice)



    I believe a good teacher is who teach the student how to be independent.
    Generosity is my key word. I like to share and deliver my knowledge to my students, not only to give them the skills to work with their body correctly but also to give them the tools to use those exercises on their own also.
    I am a professional Dancer living in Brussels and my love for movement goes beyond a simple class of exercises, I wish to transmit that passion to all my students. To allow them to think about their body in a more integrated way, To allow them to benefit of the techniques such as exercises, breathing technique, stretches,relaxation not only during class but also in their everyday Life.

    Education

    BA(Hons) Dance Theatre at Laban Center (London)
    UE Certified Pilates Instructor in Corpus Studio (Brussels)

    Experience / Qualifications

    I Teach Dance and Pilates since 2012 in
    Corpus Studio, Brussels Yoga Pilates, Easyday (Brussels)
    Danzateliers(Italy)
    Since 2013 I teach my own workout class for privates (Home) and Public Buildings (offices: Brussels Media Center Roularta).

    Ask a question

    Send a message explaining your needs and Paola will reply soon:
    The more detail, the better.
    Ex. "Hi, when are you available to meet for a lesson?"

    Availability of a typical week

    (GMT -04:00) New York
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    from 50€At student's home

    Good-fit Instructor Guarantee


    If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

    Online reputation

    • Instructor since December 2014
    • Google connected

    Availability of a typical week

    (GMT -04:00) New York
    MonTueWedThuFriSatSun
    0              
    1              
    2            Saturday at 2:00  Sunday at 2:00
    3            Saturday at 3:00  Sunday at 3:00
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    from 50€At student's home

    Good-fit Instructor Guarantee


    If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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