Sara
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from15.00EUR/ h

Hula Hoop group course for beginners and advanced

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Small group course for beginners with previous experience and advanced! A maximum of 4 students take part. This hula hoop course only takes place on Mondays from 6 p.m. to 7 p.m. - if you don't have time, please contact us anyway and if there are enough inquiries, a second course can be arranged on a different date.

Attention: only until sport can take place again! I therefore cannot recommend the 10-hour package - unfortunately, the decisions on measures cannot be foreseen that far.

Hula Hoop is not only a children's toy, it is especially suitable for adults! It's a gentle creative workout. The focus is on creativity, tricks and dancing in such a way that the side effects - increasing flexibility and body definition - are only noticed afterwards.

You don't even know what you can do with hula hoops?

Incredibly much! From rolls, wedgies, wraps, escalators to isolations, throws, foot-hooping, acrobatics to doubles, multihooping and native american hoopdance, I can teach you everything possible and impossible ;-)

Extra information

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You only need your own hula hoop because the course takes place via Skype!

Location

Online via webcam

General info

Skills:
Age:
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level:
Beginner
Intermediate
Advanced
Duration:
60 minutes
The class is taught in:German, English

About Me

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I am a full-time performance artist and appear in my own shows with fire, lighting effects, hula hoop, dance, acrobatics and much more. My career as an artist only started in my early 20s and the conditions for stretching were anything but ideal: I had no acrobatic or dancing past and childhood was long over when I worked on my first balancing act. With YouTube tutorials and a lot of patience, I eventually reached him the traditional way: the female balancing act. At the latest I knew: I am building muscle quickly, but I don't have a good physical predisposition to stretching ;-)

Nevertheless, I really wanted to achieve more. I went on, gained more and more knowledge, attended yoga classes, took private lessons from a contortionist (contortionist) and bought video tutorials on "exclusive secret stretching methods that are guaranteed to lead to success". Over the years I have understood the scientific background of stretching better and applied it to my training. And at some point discovered the techniques that actually lead to success effectively and safely - "Kinesiological Stretching"!

An intensive course later I got to know a completely new kind of stretching. Suddenly I had dozens of new exercises in my repertoire that are exceptionally effective. I finally understood the connections, learned where the individual muscles lie, what purpose they serve, how to stretch them in isolation and which muscles are stretched at all with balancing act, bridge and other static and dynamic figures. That was the breakthrough for me and made me want to help others stretch too!

My personal motto: If I did it, everyone can do it :-)

Over the years I have continued to work intensively on anatomy and kinesiological stretching, have continued my education and learned from many great, internationally known specialists, such as the contortionists Jonathan Nosan, Hannah Finn or Catie Brier. With the help of various physiotherapists and osteopaths who specialize in competitive sports, I was able to include health aspects, nerve and joint mobilization and fascia training in my flexibility training.

I now teach in different formats: private lessons on site or online with an individualized training plan, workshops and, for six months now, regular group courses in Augsburg.


I offer my coaching to anyone who has no desire or time to deal with different stretching techniques for years.

I am happy to create a training program that is individually tailored to your body and your goals!

Education

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Certificate in kinesiological stretching / Paul Zaichik method
Certificate "Anatomy & Physiology" by Spincity
Seminar "The Spine Lab" by Cirque Physio
Trainer C apparatus gymnastics - Bavarian Gymnastics Association
Trainer B Gymnastics and Movement Arts - Bavarian Gymnastics Association
Years of research on stretching techniques, anatomy, especially of the muscles, contortion

Experience / Qualifications

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Artist for 10 years, stretching coach for 5 years, circus coach (hula hoop and aerial artistry) for almost 10 years.
I coach every age group and every level, but I have a weakness for adult and highly ambitious students, as stamina is required for stretching and circus skills!

Reviews (1)

Super nette und kompetente Trainerin! Ich hatte schon einige Stretching Gruppen Kurse und Sara hat viele Übungen die ich noch nicht kenne und die auf mein Level angepasst sind.
Do you fancy hoop dancing? I will teach you great tricks and Circus Style Hoopig with 1-4 hoops to different styles of music! So that you can dance a bit after the first lesson, you will learn from the beginning on the basis of a small choreography. Hula Hoop is not only a children's toy, it is especially suitable for adults! It's a gentle creative workout. The focus is on creativity, tricks and dancing in such a way that the side effects - increasing flexibility and body definition - are only noticed afterwards. You don't even know what you can do with hula hoops? Incredibly much! From rolls, wedgies, wraps, escalators to isolations, throws, foot-hooping, acrobatics to doubles, multihooping and native american hoopdance, I can teach you everything possible and impossible ;-)
Do you want to learn the balancing act, do you need more flexibility for your sport or do you want to become more flexible in general? Did your sports club's standard stretching methods and YouTube videos not help? Unlike children, most adults find it much more difficult to improve their mobility. Therefore, they must proceed with particularly sophisticated techniques and with caution, because nothing throws back further than an injury. I use a combination of different methods that combine stretching with training: My exercises stretch and strengthen the muscles at the same time and thus have a positive effect on the central nervous system, which in turn controls the stretching. Therefore this course is very exhausting! ● Breathing and relaxation techniques ● Fascia training and nerve mobilization for improved signal transmission -> nervous system ● alternating tension and relaxation of the muscle or its agonist ● Strengthening the muscle in the stretched state and at the same time improving balance (loaded progressive stretching) ● Using lever techniques to create more room for deeper stretching; isolated stretching of individual muscles (kinesiological stretching) With the classic approach, you passively wait in the respective position until you automatically dive deeper into the stretch due to muscle fatigue. The muscle is not sufficiently activated, so the nervous system is not affected to the same extent and progress is significantly slower. If you want to move faster and are not afraid of a little exertion, you should definitely try this method! About me: I'm inherently inflexible and I started stretching when I was over 20 to become a professional artist. Therefore, I know the difficulties from my own experience, have dealt intensively with stretching and keep myself constantly up to date. Private lessons at your home, at work or on Skype! Can also be combined with training plans on request.

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Availability of a typical week

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from 15€Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since April 2020
  • 1 repeat student
  • Phone number verified
  • Google connected

Availability of a typical week

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from 15€Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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INTENSIVE PRIVATE LATIN DANCE LESSONS (SALSA, BACHATA MERENGUE, CHACHA, CARIBBEAN ZOUK, KUDURU-AFRICAN DANCE, BRAZILIAN ZOUK)
Private lessons / intensive training in Latin Dances (Cuban Salsa, Salsa Porto / LA, Bachata, Merengue, Chacha, West Indian Zouk, Kuduru-African dance, Brazilian Zouk*) (* = it's THE dance of the moment that paradoxically has nothing zouk or anything Brazilian - today it's pop music for two, mixing creativity, sensuality, air fluidity that plays a lot with the movements of bust, head and body undulations.) METHODOLOGY Learn dance and let talk about your body / emotions, make the difference in the evening ("social dancing") or prepare an event (wedding for example): Focused on pedagogy, technique and pleasure, the dance space offers personalized and individualized courses of Salsa (porto on 1, Cuban), Bachata, Merengue, Kuduru-African dance, Zouk Antillais, Zouk Brazilian (pop music) (...) according to your desires. Objective: to adapt to your request and your desire. In the eyes of many neophytes, a couple who dance well performs spectacular figures. To dance is to tell / live together a story, to produce beauty in movement and to make the steps, the attitudes and the connections between the various actions aesthetic / harmonious. This fluidity is born of emotion, felt and transmitted. Simplicity, communication, listening, sharing, emotion, valorization of the other: it is, in addition to technical knowledge (body expression, rhythmic, visual), what you will improve during this training at evolutive levels. In a friendly atmosphere, you will be taken in hand whatever your initial level. Objective: a combination between on the one hand, intuition / feeling / improvisation and on the other hand, technique. It is possible to take the course in couple or solo. According to your desire, it is possible to propose 70% of a 1st dance, 30% of another complementary dance, the bases of the one influencing the other. Whether you're preparing "choreography" for a special event (wedding, birthday, work, etc.), a show, or just looking to improve your skills to impress on the dance floor, the end learning of these classes is to : * perform a beautiful interpretation of the music with appropriate movements, in addition to performing a dynamic work that involves a footwork and body movements adapted * execute an appropriate technique that will allow you to shine quickly on the dance floor, relying on the strong point of private lessons * Set up style, movement, footwork, and adjusted body coordination, allowing for rapid dance progression, while taking advanced base steps and a variety of movements, allowing you to not only acquire a sensual style but also to improve his own improvisational abilities, focusing on the characteristics of modern dance. * work on your balance, your musicality, your body strength (...), while having fun, while you train and radically improve your body coordination. In summary, these courses are at the beginner level (basic steps with some general variations), intermediate (faster speed and more concentration on technique, body mechanics, control, footwork, posture, balance and more complex movements) or advanced (for slightly more experienced dancers). Statistically, the progression following these private sessions is quickly noticeable, from 2 or 3 sessions *. (* study 2020) To respond to requests received, it is indeed possible to offer this course (birthday, party, christmas, event ...) to the person of your choice. TEACHER / TRAINER Trained at the Grande Ecole post-preparatory classes & Ivy League University in the United States, our teacher trainer has specialized and worked for more than 15 years, in Europe and North America, in the field, in renowned international public and private establishments, regularly participating in forums and conferences, and also offering personalized INDIVIDUAL support, with pedagogy and meticulous methodology as the watchwords. PLACES, LANGUAGES ✓ Locations: Geneva-Lausanne-Fribourg-Zurich-Neuchâtel-Lugano-Montreux-Basel-Neuchâtel-Bern-Lucerne-Brussels-Luxembourg-Paris-Lyon. But currently, these sessions continue to be offered by videoconference in the current context, in the continuity of the national recommendations on the Covid and in accordance with the general request which wants to be unanimous on this subject. ✓ Apart from the classic advantages of videoconferencing (time saving related to travel & their unforeseen events, eco-responsibility, increased schedule flexibility, etc.), the quality of the session & the interaction remain the same. In addition, the entire exchange is immediately transcribed by the coach on the dedicated chat. ✓ Languages: French / English. ✓ Progress following these private sessions is noticeable from 1 to 2 sessions (*study 2021). ✓ As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round.