Curso de entrenamiento y prescripción del ejercicio

Àpd 36 $ /h

Con este curso podrás capacitarte en las ciencias de deporte, con el fin de ser capaz de direccional, prescribir y orientar a las personas que desean realizar ejercicio físico para la salud.

Indagaremos de forma especifica capacidades como la fuerza, la resistencia y la velocidad. Aprenderás a programar una sesión de entrenamiento, un microciclo y una temporada con base en las necesidades de personas que desean cambiar o mejorar su calidad de vida a través del Fitness y del Deporte

Informations supplémentaires

Tener un móvil o un computador para recibir las clases online

Lieu

En ligne depuis Colombie

Présentation

Soy propietario y Fundador de Inertial Box. Amante del Fitness y mi propósito es mejorar la calidad de vida de millones de personas a través del Fitness. Me gusta la ciencia aplicada y la tecnología en el Deporte. Atleta de CrossFit, entrenador de Tenis y lector.

Education

Magister en Ciencias y Tecnologías del Deporte y la Actividad Física

Profesional en Ciencias del Deporte

Preparador Físico certificado

Curso de High performance (Spot the Flaw) avalado por CrossFit Inc.

Expérience / Qualifications

Docente Universitario

Coordiandor programa de Actividad Fisica municipio de Sopó - Colombia

Fundador y propietario de un centro de entrenamiento Funcional (Sala Fitness y Box de CrossFit)

Age

Adolescents (13-17 ans)

Adultes (18-64 ans)

Seniors (65+ ans)

Niveau du Cours

Débutant

Intermédiaire

Avancé

Durée

60 minutes

Enseigné en

espagnol

anglais

Compétences

Tennis

Entraîneur personnel (sport)

Fitness

Disponibilité semaine type

(GMT -05:00)

New York

Cours par webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Khalil

4.89

(64)

Transform your body and mind through personalized fitness training that focuses on form, endurance, and motivation.
Whether your goal is to build muscle, lose fat, or simply feel stronger and more confident, my approach combines scientific training principles with mindfulness and discipline — helping you progress safely and sustainably.

You’ll learn to:
• 🏋️ Train with proper form to prevent injuries and maximize results
• 🏃‍♂️ Improve stamina, posture, and flexibility through balanced routines
• 🍎 Understand recovery, nutrition, and performance optimization
• 🔥 Build mental resilience and consistency — the real keys to lasting change

As an athlete, fitness enthusiast, and member of Nagoya University’s swimming team, I bring years of hands-on experience in strength training, calisthenics, and endurance sports.
My sessions are adaptable for all levels — from beginners to advanced — and designed to make fitness not just a routine, but a lifestyle.

Let’s build your best self — strong, focused, and full of energy.

Sofia

4.89

(64)

I can help you achieve your fitness goals, getting stronger, manage your body weight , getting back in shape especially if you are sedentary, improve your mobility and flexibility, correct your posture and feel confident again.

I work with different disciplines as martial arts, body weight exercises, quadruped movement (animal flow) ,ems(electro myostimulation).

🎗As a cancer exercise specialist I can help you:
Manage and prevent lymphedema
Correct muscles imbalances from surgery and reconstruction.
Help you loosing weight and prevent reoccurrence.
Reduce fatigue of treatments and be functional for every day chores.
Regaining your muscles and strength level before treatment.

Chose to have a session at your place, at a fully equipped private studio or outdoors

On our first class we are going to move into awareness getting to know your body and how it moves a bit better .🙂

All the programs are individualised to your goals and level.

I speak English, French, Greek

William

4.89

(64)

Sporting is one of the best ways to forge a steel mind.
This requires intense work, done regularly and assiduously. We will work so that you become the best version of yourself.

I will base my work on the skills of each and its goals so that everyone can feel comfortable in their bodies and in their minds.
The sessions will be adapted to your physical skills so that you can improve over the long term, we will always focus on the quality of work in the face of the amount that is not always synonymous with good work.

Tiffany

4.89

(64)

Hi everyone!

Are you ready to upgrade your physical and mental stamina with an adaptative conditioning class? Here it is possible! Overcome the judgment you have on yourself with this session that axes around:
- fitness & cardio training
- strengthening your deep muscles
- placement & anatomy
- boosting your motivation
- prehab against injuries
- stretching

The classes are tailored, designed, and adjusted regarding the specific needs, capabilities, and physical condition of each individual.

- For who? For anyone who wants to improve their physical & mental health. / One-to-one or group sessions.
- Where? Online via SKYPE or at the student's location.

*What are your goals?*
*What do you need to become the best version of yourself?*

As a professional dancer, teacher, and performance maker I am creative, dynamic, full of awareness, and versatile.
I am used to sustaining my somatic and mental health every day to be able to cope with a very physical job.
In addition, I teach contemporary dance, ballet, and a Dance & Healing practice entitled The Transcendental Embodiment. This method links philosophical, psychological, spiritual, and scientific approaches to the movement. (You can check the other available classes on my page for further information.)

Bachelor of Contemporary Dance Practices | Iceland University of the Arts.
Facilitator | Contact Beyond Contact
Healing with the Arts Certification | University of Florida
During the past six years, I have taught dance classes in France, Sweden, Iceland, and Portugal.
I have had professional experiences in several countries in Europe (France, Iceland, Sweden, Germany, Greece), and in Asia (Malaysia, Bali).

Feel free to contact me for any inquiries.

Tiffany

Yanis

4.89

(64)

Coach sportif avec une expérience de 8 ans en salle de fitness.

Satisfait ou remboursé!

Les cours se déroulent en appartement ou à l'extérieur, avec un équipement qui est adéquat.

Je suis patient, habitué, cool, flexible et honnête.

A très vite!

Larissa

4.89

(64)

Yoga is an amazing tool I discovered more than10 years ago. With the help of yoga you will be able to release tensions and emotions that you have been carrying around with you for years. Subsequently, you will make space for new things to unfold in your body and Life! Don’t watch the process happen on other people but start today.

I will guide you with body, mind and spirit into this practice with a lot of asanas. Some women will discover they can leave the medical pill box aside for relieving period cramps for example. Many claim to have found a solution for their anxiety, insomnia or depression.

A mindful practice comes from your own input. As a 200 Hour yoga Teacher and 50 hour FlyHighYoga teacher I will be your guide and coach to embark on your journey with a variety of purposes - be it weight loss, toning, relieving stress, controlling emotions, going through a difficult phase in life, curing pain and symptoms, staying in shape, improving flexibility or practicing to become a professional.We will do different asanas in conjunction with the phases of the moon. Additionally, I work with breathing - the power of breathing is an add-on to your yoga practice. With the control of your breath you can actually turn off the mind when it’s spinning - this will give you clarity. Nonetheless, it’s a very powerful way to cleanse your airways and lungs. The lungs fight pathogens on a daily basis - but have you ever wondered when you actually cleanse them ?

I am an experienced and certified teacher with over 150 hours in teaching in studios and University facilities. I can teach one on one classes but also groups up to 50 people. My practice is dedicated and adapted to my students. I focus on getting the best out of everyone, mostly having fun and feeling great during and after class.
Are you ready for this journey ? (Beginner, intermediate or advanced welcome)

Pilates, Barre and other classes available with me on demand.
I have recently graduated with a Barre foundations diploma, provided by the MethodBarre. Barre a very popular sports enables you to build strength and elongate your muscles. As an ancient dancer (Jazz and Ballet) at the Conservatoire de la Musique du Luxembourg, I have strong ballet foundations. However, my barre practice merges fitness and ballet. Yogi’s and anyone can benefit from Barre classes.

You can book me for retreats, private (luxury) trips on demand as your coach/ instructor.

Finally, I have a nutrition diploma by the Univeristy of Groningen, where I am also currently being trained to become an MD. My nutrition diploma is an advantage to you as a coach- I can guide you in injury recovery, detox and assist you with certain medical conditions such as IBS or other gut diseases in the autoimmune spectrum.

Noriko

4.89

(64)

I completed my 200-hour training at Sequence yoga academy in Tokyo in 2023 and became a Yoga Alliance registered yoga teacher.
I have been practising yoga for more than 10 years since I started my career as a vocalist to align my mind and body.
In 2018, I qualified as a Laughter Yoga teacher in Japan, but I can now teach regular yoga as well :)

Yoga classes I offer.

- Beginner yoga

- Basic yoga

- Yoga for musicians and sportspeople to improve concentration.

- Chair yoga

- Laughter Yoga

Combinations of laughter yoga and regular are also possible.

Jacques

4.89

(64)

Initiateur (DIFFE)
Animateur (DAFFE 1)
Entraîneur National (DEFFE 2)
Arena International Master (AIM)
Chess Correspondence Expert (CCE)
meilleur classement 2152 FIDE
Entraîneur de l'Echiquier Tourangeau (2013-2015 puis 2022 à aujourd'hui)
Entraîneur du Pôle Espoir Jeunes de l'Indre-et-Loire pour la saison 2022-2023
Trois fois entraîneurs de Ligue lors des championnats de France Jeunes
Ancien entraîneur des clubs de Châteauroux, Saint Marcel, Senlis, Soissons, La Membrolle sur Choisille

Donne cours à domicile et par internet (Skype/Teams)

Chaque leçon est constituée d'une rétrospective du cours précédent (correction exercices, révision), du cours thématique, d'exercices à faire pour la prochaine session (si nécessaire) et de quelques parties pour clôturer la séance. Je reste disponible à tout moment (même en dehors du cours) pour répondre aux questions ou atténuer le stress de l'élève lors de compétition. La création ou la mise en forme du répetoire se fait selon les souhaits, les forces et faiblesses identifiées de l'élève

Après le cours, trois options sont possibles pour recevoir les supports pédagogiques :
* création de bases Lichess privées avec droit de contributeur
* création de bases Chess.com privées avec droit de contributeur
* envoi des bases au format PGN par mail (nécessite d'avoir un logiciel du type Chessbase)

Professionnel du jeu d'échecs depuis 16 ans, j'ai travaillé au sein de nombreux club et ligues. Travailler avec moi, c'est améliorer sa compréhension du jeu et évoluer à coup sûr !

Melanie

4.89

(64)

Mon diplôme de personal trainer me permet de vous offrir un coaching professionnel personnalisé à vos objectifs, votre rythme de vie, votre expérience et vos besoins.
L'offre se compose d'un programme sportif et d'un programme nutritionnel.
Peu importante la transformation physique souhaitée (perte de poids, prise de masse musculaire, prise de masse grasse, définition musculaire....), j'adapte votre programme pour une durée minimale d'un mois.
Vous avez la possibilité de me contacter 24h/24h 7/7.
Je suis votre parcours et demande des bilans chaque semaine (du moins au debut).
Résultats certifiés.

Aurélien

4.89

(64)

¿Quieres correr más rápido? ¡Has llegado al lugar indicado! Con 15 años de experiencia en carreras de velocidad y experiencia en fisioterapia, ofrezco sesiones personalizadas para ayudarte a alcanzar tus objetivos. Tanto si eres principiante como si compites, cada sesión está diseñada para maximizar tu progreso.

Empezaremos con una evaluación de tus habilidades para definir juntos tus objetivos: perfeccionar tu técnica, aumentar tu velocidad, desarrollar tu explosividad o correr con seguridad. Después, crearé un programa personalizado y progresivo, adaptado a tu progreso.

Trabajaremos aspectos esenciales como:
- La técnica del sprint
- Explosividad y velocidad
- Fortalecimiento muscular

¿Listo para llevar tu juego al siguiente nivel? ¡Reserva tu clase ahora y transforma tu potencial en rendimiento!

Mathys

4.89

(64)

Train yourself everyday to get better in your journey, in health, in your abilities, in social life ... Sports help to increase everything you would need in different way.

I'm here to help you to manage your goals, loose weigth, recover from a stroke, keep your physical autonomy (for old people for exemple) or moreover get more confident, being able to be a part of a group.

Im an expert in basketball and I'm practicing weight lifting and running so I have few base in those sports.
Im also a mental coach so I can add this in trainings to help you.

I really want to help you and everyone else who want to get better everyday, that's my MOTTO

Viviane

4.89

(64)

Bonjour les athlètes,

Félicitation pour cette première étape : la prise d'information.

Qu'il s'agisse d'un projet, d'une remise en forme ou, ce que je préfère, un défi sportif, je saurai vous accompagner vers l'atteinte de votre objectif.

Avec de l'expérience en demi-marathon, marathon, Ironman 70.3, Cross Training Open, natation en eau libre et bien d'autres, je vous propose un entrainement adapté à vos envies et vos besoins.

Mess

4.89

(64)

Soy Personal Trainer profesional con un background deportivo de alto nivel.
Formé parte durante 12 años del Equipo Nacional de Judo de Francia y participé en los Juegos Olímpicos de Río 2016.

Ofrezco entrenamientos 100 % personalizados, adaptados a tu nivel, objetivos y estilo de vida:
• Pérdida de grasa
• Tonificación y musculación
• Mejora del rendimiento físico
• Condición física general y bienestar

Trabajo con una metodología estructurada, segura y eficaz, enfocada en resultados reales y duraderos.

Las sesiones pueden realizarse:
• En sala de deporte
• A domicilio
• Al aire libre
• A distancia (online)

Entrenamiento serio, profesional y orientado a resultados.

Dhia

4.89

(64)

Do you want to improve your fitness, boost your energy, and achieve your goals without leaving your home? I offer personalized online coaching, tailored to your level, schedule, and needs.

In this class, you will receive:

Custom exercise programs for strength training, muscle building, and cardio.

Complete nutrition plan, including simple recipes, shopping lists, and tips to optimize results.

Regular follow-up with personalized adjustments through videos, exercise sheets, and direct communication.

Flexible sessions, live or pre-recorded, to fit your schedule.

Whether you are a beginner or an experienced athlete, each program is designed to help you progress at your own pace with clear, measurable goals. With my experience as a certified coach and athlete, I guide you step by step to transform your habits, stay motivated, and achieve your results.

Book your first session today and discover how professional guidance can change your routine and performance.

Yogesh

4.89

(64)

This online Mat Pilates class is designed to help participants build strong core muscles, improve posture, and develop better body balance through structured, low-impact exercises.

The course focuses on controlled movement, proper alignment, and mindful breathing to support the spine, strengthen the abdominal and back muscles, and enhance overall mobility. Each session is taught step-by-step, making it accessible for beginners while still effective for those with prior experience.

You will learn how to:
Activate and strengthen deep core muscles
Improve posture and spinal alignment
Increase flexibility and joint mobility
Develop balance, coordination, and body awareness
Move safely and efficiently in daily activities

Classes are mat-based and require no equipment, making them ideal for home practice. Modifications and clear verbal cues are provided to support different fitness levels and physical needs.

This class is suitable for individuals looking for a safe, effective, and sustainable fitness practice that supports long-term strength, stability, and overall well-being.