Discover Mindful Eating with a Health Professional

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From 52 € /h

Do you find it difficult to organize with meals? Do you feel like you don't know what to eat? Do you want to change your eating style for something more appropriate to your goals?

Here you will learn everything you need to carry out a healthy lifestyle, appropriate to your requirements and objectives.

As a Nutritionist and with my years of experience, I can say that you have come to the right place to start taking control of your diet and generating the changes you so desire.

Specialized in sports nutrition, plant based and integral nutrition.

Extra information

Join me!

Location

Online from Israel

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

Spanish

English

Skills

Nutrition

Sport nutrition

Cooking

Availability of a typical week

(GMT -05:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Samia

4.54

(28)

Cooking is for some a hobby and for others a real pleasure which brings together satisfaction, pride, sharing and above all a delight for the taste buds.

It is for me an immense pride
to share this pleasure with you in the form of uninhibited cooking classes for amateurs online.

I offer you a varied catalog in savory/sweet (pastry): French, Tunisian, Italian, Algerian cuisine...
With recipes that you choose or that I will suggest to you, I will obviously give you the list of ingredients and equipment to prepare in advance.

Aside from the technical profession, my courses have various objectives: Communicate, Discover other cultures and flavors, Awaken the senses, Socialize, Anti-waste, Alternative learning, Autonomy, Take responsibility, Thrive and have fun.

All in a good, friendly and friendly atmosphere with flexible hours and personalized advice according to needs and especially according to your personality.

Adunola

4.54

(28)

I am a passionate cook who desires to help and empower others to cook tasty and healthy meals.
With a lot of cooking experiences and even taking part in cooking competitions,and cooking to raise money for voluntary organisations. I believe that i have all it takes to stimulate, coach and motivate and transfer knowledge for interested persons.Hope to read your request soon.Thank you

Abdelhamid

4.54

(28)

💪 Your NASM CPT & PBC Certified Fit-Expert – NASM Trainer

As a NASM CPT (Certified Personal Trainer) and PBC (Physique & Bodybuilding Coach) certified sports coach, I offer you a complete support combining physical transformation, behavioral rebalancing and personalized sports nutrition.

Thanks to an approach based on the science of human movement, the psychology of sustainable change and performance nutrition, my programs adapt to all profiles — from the beginner wishing to regain confidence in their body to the athlete aiming for optimal body recomposition.

Each follow-up includes:
✅ A personalized training plan tailored to your goals and body type
✅ A functional and postural assessment according to NASM standards
✅ Behavioral monitoring to establish new, lasting habits
✅ A sports nutrition plan tailored to your needs and progress

🎯 Objective: to improve your fitness, health and performance while building a healthy relationship with training and nutrition.

Teejay

4.54

(28)

Teaching about cooking Thai Foods in easy way and perfect way. Teaching how to use the kitchen tools for Thai foods. Recommends alternative ingredients from your country stores. You can create menu from the recipes you have. I will let you cook the dish which is you want.

Mingtao

4.54

(28)

My name is Mingtao. I am from China. I used to live in Canada for around 10 years. I have experience teaching adults to learn Mandarin and English on the HelloTalk software. I am an easy-going person, so I always make a good relationship with my foreign friends.

Please feel free to join my course to have a nice conversation :)))

P.S---Helping people can make me more positive and happy ~~~~

Michiel

4.54

(28)

Discover the joy of hands-on cooking! In this workshop, you'll learn the techniques behind truly artisanal dough products: from mixing and kneading the dough to rolling it out, shaping, and baking fresh pizza.

We use simple, high-quality ingredients, and I'll explain how small variations in flour, moisture, or resting time affect the final result.

The lesson is designed for anyone who loves cooking and wants to learn something new—whether you're a complete beginner or already have kitchen experience. At the end, you'll take home not only delicious pizza, but also the knowledge to recreate it entirely on your own.

Ghazalsadat

4.54

(28)

Hey fellow food lovers!
Ever wanted to make a perfect Persian stew or bake a gorgeous batch of baklava, but felt unsure where to start?
I’m here to guide you – step-by-step, online or in person if you're in Tehran.
Before each class, I’ll send you a simple shopping list so you can get everything ready in your own kitchen. Then, when we meet, we’ll cook together from scratch. I’ll be right there with you – chopping, simmering, tasting, and answering all your questions as we go. No experience needed, just your enthusiasm and appetite!
We’ll dive into rich stews like Ghormeh Sabzi, juicy kebabs, and delicate desserts, all while sharing stories and techniques behind these beautiful dishes.
So if you’re ready to fill your kitchen with the smells of saffron, herbs, and happiness, I’d love to cook with you.
Send me a message to find out about upcoming classes – let’s make something delicious!

Katherine

4.54

(28)

I am a nutritionist with a master's degree in obesity and cardiometabolic diseases. I help my patients improve their quality of life and prevent obesity-related illnesses. My approach is 100% patient-centered, focusing on their lifestyle and current circumstances. I avoid extreme or rigid diets, creating a safe and empathetic environment free from fear and guilt. I offer classes and nutritional support to help you learn to eat better, organize your meals, and make conscious, sustainable choices, whether you're looking to improve your health, body composition, or simply better understand how to nourish yourself.

Vanessa

4.54

(28)

I studied English for my bachelor's degree
I went to the UK to study Chinese-English translation and interpreting
Now I am in France :)
I have language teaching experience and good communication
I like photography, art, music and movies
I like all beautiful things, and have a good sense of humour
Let's learn language with fun!

Miguel

4.54

(28)

Mental strength, health, and nutrition are closely linked.
I will accompany you in holistic coaching.

Personal development & mental coaching:
-To build resilience and increase your physical and mental performance.
-Stress and anxiety management
-Self-confidence and self-esteem
- Cognitive restructuring to overcome inner blockages.
-Resilience and crisis management
-Concentration and mental focus
-Increased awareness of thoughts, emotions, and behaviors.

Nutrition coaching:
-Lose weight
-Muscle building
-Weight management
-Mindfulness-based nutrition
Smart Cooking
-Conscious nutrition

Long-term support:
Unlike diets, nutritional coaching promotes sustainable changes through continuous support and adjustment of plans.

Fitness training:
– Anti-aging:
-Endurance training
Cardiovascular system training
- Strength training
- Flexibility and balance
-Cognitive performance.
-High-intensity interval training
-Dietary supplement advice

The coaching process can be conducted online or as a traditional face-to-face coaching session, if required.
This applies to individuals, groups, or couples.

Note: The coaching processes are professional and employ scientifically proven methods.
A positive outcome for customers can be expected within a specific timeframe.

Balma

4.54

(28)

I offer nutrition sessions from a non-weight-centric perspective, focusing on mental and physical well-being. My goal is to support you in improving your relationship with food and with yourself in a safe, respectful, and judgment-free space.

I specialize in Eating Disorders (EDs), so I work with empathy, active listening, and adapting to each individual's process. In therapy, we don't just talk about what to eat, but also about how you feel, your habits, and your real needs.

Together we will build a kinder, more flexible and sustainable way of caring for you over time

Harcanaa

4.54

(28)

I offer personalized English lessons designed to help students improve their speaking, writing, and reading skills. My sessions are structured according to your level, goals, and learning pace.

Whether you want to:

• Speak more confidently in conversations
• Improve pronunciation and fluency
• Develop clear and correct writing
• Strengthen reading comprehension
• Build grammar and vocabulary

I will tailor each lesson to your specific needs.

My teaching approach is patient, supportive, and practical, making learning comfortable and effective for beginners as well as more advanced learners.

Lessons are suitable for students, professionals, and anyone looking to improve their English for school, work, or everyday communication.

Antonella

4.54

(28)

In a dynamic and fun way, you'll learn to speak Italian in no time. You'll get to know this beautiful language in an educational context that includes different aspects of Italian culture. The study methodology, which uses varied techniques and activities, will be easy for you to use. Each exercise and activity is designed to develop the four skills—listening, speaking, reading, and writing—so you can gradually master communication in Italian.

Luis

4.54

(28)

This course is for people who want to learn how to cook in a way that meets specific dietary needs, particularly for those with diabetes, food allergies, or autoimmune diseases. The goal is to acquire simple, safe, and effective cooking techniques that allow you to prepare delicious meals while respecting nutritional restrictions and general health recommendations.

The course focuses on food education and culinary practice:

understanding of the ingredients and their effects (glycemic index, inflammatory load, common allergens),

adapting traditional recipes into lighter and better-tolerated versions,

food choices and cooking methods that promote balance,

smart substitutions (gluten-free, lactose-free, plant-based alternatives, low glycemic impact options),

prevention of cross-contamination in case of allergies,

meal planning and weekly preparation.

With extensive training in nutrition and wellness, as well as a long professional background in management, analysis, and communication, I take a structured, clear, and accessible approach. This course is not a substitute for medical advice, but it provides practical tools for cooking more mindfully, consciously, and healthily every day.

The sessions can take place in person in Geneva or online, depending on your preferences.

Gorgis

4.54

(28)

Nice to meet you, my name is Gorgis 👋

I am a versatile sports coach; I primarily help my students to
– to (re)become strong and mobile
– lose fat and gain muscle mass
– improve their cardiovascular health for a better quality of daily life