Swimming lessons for those who don’t want to only watch other people enjoying the summer 🌞 - Ginebra - Clases particulares

Dar clases particulares

Swimming lessons for those who don’t want to only watch other people enjoying the summer 🌞

A partir de 150.37 $ /h

Swimming is a great workout because you need to move your whole body against the resistance of the water. Swimming is a good all-round activity because it: keeps your heart rate up but takes some of the impact stress off your body. builds endurance, muscle strength and cardiovascular fitness.

Información adicional

Goggles and swimsuits

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Clases en el domicilio del estudiante :

Alrededor de Ginebra, Suiza

Acerca de mí

I love teaching , specially swimming-runinng and fitness because it’s my life. i studied and worked in this field for many years and i am passionate to do sports and teaching.

Formación

I have a Bachelor degree in Physical education in Iran Karaj university in 2015
I have also SSS (Société sauvetage suisse)
And been swimming teacher for 4 years

Experiencia / Calificaciones

i have 7 years of experience of being personal trainer . i have swimming brevet in SSS and very patient, creative and motivated coach to teach you.

Edad

Niños de preescolar (4-6 años)

Niños (7-12 años)

Adolescentes (13-17 años)

Adultos (18-64 años)

Tercera edad (65+ años)

Nivel del estudiante

Principiante

Intermedio

Avanzado

Duración

45 minutos

La clase se imparte en

inglés

francés

persa

Habilidades

Coaching deportivo

Coaching de vida (life coaching)

Disponibilidad en una semana típica.

(GMT -05:00)

Nueva York

Clases en el domicilio del estudiante

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Learn how to swim with swimming courses in Geneva.

171.86 $ /h

Depending on your swimming skills and level, we will work on different techniques and types of swimming. people who were afraid of swimming and water, they start with me and now they can swim easily. I teach all ages. it will be a minimum of 6 sessions.
Dépend de vos compétences et de votre niveau de natation, nous travaillerons sur différentes techniques et types de nage. les gens qui avaient peur de nager et de l'eau, ils commencent par moi et maintenant ils peuvent facilement nager. j'enseigne aux toutes les âges . ce sera minimum 6 séances.

Leer más

The DeRose Method presents fundamental tools for a better quality of life and a high performance in studies, in sports and in professional life. Among these tools, we find a set of techniques that include breathing, body techniques, relaxation, concentration, among others.
In the courses you will gradually discover how each of the techniques act on the level of human physiology and why they result in physical well-being, stability, better ability of concentration, management of stress and emotions.
Private lessons are the ideal formula for tailor-made work. You will be able to set goals with your teacher to make you progress at your own pace and according to your goals.

The lessons are adapted according to the level and the needs of each one, with playful exercises which make it possible to cultivate the pleasure of learning and to improve!

Given the current situation, the courses are currently conducted remotely (via Skype).

Thanks for your understanding.

STRESSED, FATIGUATED, EVIL IN THE BACK?

DO YOGA AND GYM DOUCE

Awakening of body and mind
Muscle relaxation
relaxation
stretching
Exercises for the back
Inspired body techniques
yoga, qi gong, and pilates.
Relaxation.
For all ; adults, teens (H and F).

It is said that every year 80% of runners get hurt. Which is a very high statistic.

My methodology drastically reduces this statistic to people who train with me through muscle building, progressive sessions and targeted exercises for running and endurance sports.

_Program according to specific objectives: boxing and / or self-help, cardio, muscle strengthening, movements, sequences,

_Self-defense adapted to women: psychology of aggression, attitude, management, movement, limits, defense, response

_Boxing Feet / Fists: movement, cardio, sequences, mental

_Physical preparation: circuits, jump rope, interval training

My Dream is that we All Connect with, Honor & Respect One Another, God, the Universe, All Animals & Nature...
For self-healing is not only crucial for us, but also for our Planet & Animals.

PhD of Transpersonal Psychology & PhD in Spiritual Science. Grief Counsellor, Researcher & Author for a better life.

Lived and travelled in several cities to study and work. This is, however, not the most important. What truly matters are the quests, the sufferings and the exceptional human experiences of our lives that lead us to pursue, in many different cities and ways, what contributes to shape our Self and Truth.

Hello !
I am delighted to meet you. If you want to contact me, it's because you're ready to change your life! I will help you with my coaching plan to take you where you want to go! Don't panic if you don't know your destination yet, we'll find one together. I offer you 10 steps to succeed in achieving your goals!

Let me introduce myself, my name is Aurélia and I am 24 years old. (I say it, but for me age is just a number that represents your time on the planet. The real question is: how old are you in your heart, in your body, in your head ????).
Regarding my training, I have a Bachelor in Educational Sciences. So I studied psychology for over 5 years. But what we see in theory is not worth the practice. I had a somewhat peculiar and not necessarily easy life path, but one that allowed me to become the strong woman that I am today.
I have also traveled the world and that's when I had a different view of myself and of society. It was my different trips that taught me to live and to open my eyes to what really mattered to me. When I looked at personal development, I said to myself "That's it, I've finally found it"! I then specialized in coaching on my own. Using the theory I saw during my studies and drawing inspiration from my own experiences, I created my coaching plan. "How to succeed in achieving your goals in 10 steps"
If you are interested in my action plan, I would be delighted to explain it to you in detail during the first session 1 / step 1 “Situation”.
During the sessions, I can also suggest other ways to feel good such as meditation, visualization technique or tarology and some alternative medicine techniques. It all depends on what you are looking for!
You decide on the variants of your coaching. When I say "stages", these are rungs to be reached before moving on to the next stage. A step does not necessarily mean a session. A session lasts a maximum of 1 hour. But the stages can be achieved in less than one session or more than one session. The program is very flexible and again the goal is to meet YOUR goals. Whether smoothly or quickly. It's how YOU want it to be.

The adventure is waiting for you! Give me your availability so that we fix a weekly appointment!
Every week from Monday to Wednesday from 8 a.m. to 8 p.m.

Hello, being a professional boxer and also a coach, I make myself available for private coaching sessions.
With 18 years of boxing under my belt, I am able to share my knowledge with you.
Whether you have a beginner, intermediate or competitive level, I could give you that little extra that you are looking for. Do not hesitate to contact me if necessary 😉

***Have you had an injury or surgery?***

***Having trouble recovering the functionality of your damaged joint or muscle?***

***Do you want to return to your sport at the level of your initial practice?***

***Do you want to have professional and adapted support?***

I offer you professional and totally adapted care in order to resume your sport in a safe and optimal way.

With Rehabilitation by a professional you:
1- reduce the risk of recurrence
2- prevent reproducing offsets
3- improve proprioceptive control and technical gestures
4- regain your self-confidence
5- regain a taste for your sports practice without being excluded from the group

After an injury or surgery, it is essential that you resume your sport or physical activity very quickly. It is also important that you are physically and mentally fit for a return to sport.

For almost 20 years now, I have accompanied various sportsmen in their quest to regain the pleasure of sport. I offer adapted and individualized solutions.

Feel free to contact me for more information!

LOSING WEIGHT WHILE BUILDING MUSCLE.
Three months with me, and I promise you that you will improve your performance: good muscles level, good cardiovascular resistance, flexibility, and most importantly, self-confidence.

We sometimes forget the importance of good muscle levels. Muscles are the tool that keeps our body moving.
Working out your muscles is also the most effective way to lose weight. One sesSion of strength is most effective than two or three cardio sessions without downplaying the importance of cardio.

Budokon is an elegant and powerful mix of Yoga, Martial arts and animal locomotion.
"Strenght, mobility & longevity" is my motto.
I teach private classes at your places from 1 person to small groups to even bigger groups.
I pay a lot of attention to my students; the way they move, the wat they think about how they move etc.
The class you take with me doesn't end when we part up. You can contact me at anytime of the week for advices, tips and practice videos.
Together we will establish goals, and we will reach all of them as long as you have discipline and dedication.

Our coaching team located in Geneva, offers many courses including sports coaching, Pilates and yoga. But also boxing, self-defense, swimming, electrostimulation and running lessons.

Our collective is made up of highly qualified sports coaching professionals based in Geneva. They have, for the most part, 10 to 30 years of expertise in the field of fitness and physical preparation. Each of our personal trainers, enriched by their own experience in the field, will offer you a personalized approach to achieve your goals effectively.

When you opt for our personal coaching services in Geneva, you have the freedom to decide how many sessions you want and which coach(es) you want to work with. By browsing the individual profiles of our trainers, you will have the opportunity to learn more about them and discover, where applicable, their various complementary services, such as health assessments, meal plans, nutrition advice, physical tests, and more.

Hello, my name is Carla, a certified sports trainer with international qualifications as a Level 2 Fitness Instructor and Level 3 Personal Trainer from Royaume-Uni. We offer sports sessions tailored to your needs and goals, allowing you to lose weight, strengthen your muscles, improve your physical condition, or regain motivation. My services include:
-Coaching sports if personnalisé Programs sur-mesure selon your level and your objectives. Courses at home, outdoors or online. Attentive support for lasting results.
- Zumba sessions: dynamic sessions to get your groove on, burn calories, and have fun. Perfect for groups of friends, events, or simply a fun fitness experience. Spoken languages: English, Italian, French, Spanish. Contact me for more information or to book a session!

¿Quieres por fin sentirte bien con tu cuerpo?
¿Cansado de esconderte en la playa o la piscina? ¿De mirarte al espejo y no ver resultados? ¿O simplemente quieres recuperar tu forma y cuidar tu salud?

Estoy aquí para ayudarte a cambiar eso, de una vez por todas.
Con mi acompañamiento personalizado, puedes entrenar en casa o según lo que prefieras.
Hago una evaluación completa, te ayudo con la nutrición, y estoy disponible 24/7 por WhatsApp o Gmail para responder todas tus dudas.
Nada de promesas vacías, solo resultados reales, incluso si estás comenzando desde cero.

The DeRose Method presents fundamental tools for a better quality of life and a high performance in studies, in sports and in professional life. Among these tools, we find a set of techniques that include breathing, body techniques, relaxation, concentration, among others.
In the courses you will gradually discover how each of the techniques act on the level of human physiology and why they result in physical well-being, stability, better ability of concentration, management of stress and emotions.
Private lessons are the ideal formula for tailor-made work. You will be able to set goals with your teacher to make you progress at your own pace and according to your goals.

The lessons are adapted according to the level and the needs of each one, with playful exercises which make it possible to cultivate the pleasure of learning and to improve!

Given the current situation, the courses are currently conducted remotely (via Skype).

Thanks for your understanding.

STRESSED, FATIGUATED, EVIL IN THE BACK?

DO YOGA AND GYM DOUCE

Awakening of body and mind
Muscle relaxation
relaxation
stretching
Exercises for the back
Inspired body techniques
yoga, qi gong, and pilates.
Relaxation.
For all ; adults, teens (H and F).

It is said that every year 80% of runners get hurt. Which is a very high statistic.

My methodology drastically reduces this statistic to people who train with me through muscle building, progressive sessions and targeted exercises for running and endurance sports.

_Program according to specific objectives: boxing and / or self-help, cardio, muscle strengthening, movements, sequences,

_Self-defense adapted to women: psychology of aggression, attitude, management, movement, limits, defense, response

_Boxing Feet / Fists: movement, cardio, sequences, mental

_Physical preparation: circuits, jump rope, interval training

My Dream is that we All Connect with, Honor & Respect One Another, God, the Universe, All Animals & Nature...
For self-healing is not only crucial for us, but also for our Planet & Animals.

PhD of Transpersonal Psychology & PhD in Spiritual Science. Grief Counsellor, Researcher & Author for a better life.

Lived and travelled in several cities to study and work. This is, however, not the most important. What truly matters are the quests, the sufferings and the exceptional human experiences of our lives that lead us to pursue, in many different cities and ways, what contributes to shape our Self and Truth.

Hello !
I am delighted to meet you. If you want to contact me, it's because you're ready to change your life! I will help you with my coaching plan to take you where you want to go! Don't panic if you don't know your destination yet, we'll find one together. I offer you 10 steps to succeed in achieving your goals!

Let me introduce myself, my name is Aurélia and I am 24 years old. (I say it, but for me age is just a number that represents your time on the planet. The real question is: how old are you in your heart, in your body, in your head ????).
Regarding my training, I have a Bachelor in Educational Sciences. So I studied psychology for over 5 years. But what we see in theory is not worth the practice. I had a somewhat peculiar and not necessarily easy life path, but one that allowed me to become the strong woman that I am today.
I have also traveled the world and that's when I had a different view of myself and of society. It was my different trips that taught me to live and to open my eyes to what really mattered to me. When I looked at personal development, I said to myself "That's it, I've finally found it"! I then specialized in coaching on my own. Using the theory I saw during my studies and drawing inspiration from my own experiences, I created my coaching plan. "How to succeed in achieving your goals in 10 steps"
If you are interested in my action plan, I would be delighted to explain it to you in detail during the first session 1 / step 1 “Situation”.
During the sessions, I can also suggest other ways to feel good such as meditation, visualization technique or tarology and some alternative medicine techniques. It all depends on what you are looking for!
You decide on the variants of your coaching. When I say "stages", these are rungs to be reached before moving on to the next stage. A step does not necessarily mean a session. A session lasts a maximum of 1 hour. But the stages can be achieved in less than one session or more than one session. The program is very flexible and again the goal is to meet YOUR goals. Whether smoothly or quickly. It's how YOU want it to be.

The adventure is waiting for you! Give me your availability so that we fix a weekly appointment!
Every week from Monday to Wednesday from 8 a.m. to 8 p.m.

Hello, being a professional boxer and also a coach, I make myself available for private coaching sessions.
With 18 years of boxing under my belt, I am able to share my knowledge with you.
Whether you have a beginner, intermediate or competitive level, I could give you that little extra that you are looking for. Do not hesitate to contact me if necessary 😉

***Have you had an injury or surgery?***

***Having trouble recovering the functionality of your damaged joint or muscle?***

***Do you want to return to your sport at the level of your initial practice?***

***Do you want to have professional and adapted support?***

I offer you professional and totally adapted care in order to resume your sport in a safe and optimal way.

With Rehabilitation by a professional you:
1- reduce the risk of recurrence
2- prevent reproducing offsets
3- improve proprioceptive control and technical gestures
4- regain your self-confidence
5- regain a taste for your sports practice without being excluded from the group

After an injury or surgery, it is essential that you resume your sport or physical activity very quickly. It is also important that you are physically and mentally fit for a return to sport.

For almost 20 years now, I have accompanied various sportsmen in their quest to regain the pleasure of sport. I offer adapted and individualized solutions.

Feel free to contact me for more information!

LOSING WEIGHT WHILE BUILDING MUSCLE.
Three months with me, and I promise you that you will improve your performance: good muscles level, good cardiovascular resistance, flexibility, and most importantly, self-confidence.

We sometimes forget the importance of good muscle levels. Muscles are the tool that keeps our body moving.
Working out your muscles is also the most effective way to lose weight. One sesSion of strength is most effective than two or three cardio sessions without downplaying the importance of cardio.

Budokon is an elegant and powerful mix of Yoga, Martial arts and animal locomotion.
"Strenght, mobility & longevity" is my motto.
I teach private classes at your places from 1 person to small groups to even bigger groups.
I pay a lot of attention to my students; the way they move, the wat they think about how they move etc.
The class you take with me doesn't end when we part up. You can contact me at anytime of the week for advices, tips and practice videos.
Together we will establish goals, and we will reach all of them as long as you have discipline and dedication.

Our coaching team located in Geneva, offers many courses including sports coaching, Pilates and yoga. But also boxing, self-defense, swimming, electrostimulation and running lessons.

Our collective is made up of highly qualified sports coaching professionals based in Geneva. They have, for the most part, 10 to 30 years of expertise in the field of fitness and physical preparation. Each of our personal trainers, enriched by their own experience in the field, will offer you a personalized approach to achieve your goals effectively.

When you opt for our personal coaching services in Geneva, you have the freedom to decide how many sessions you want and which coach(es) you want to work with. By browsing the individual profiles of our trainers, you will have the opportunity to learn more about them and discover, where applicable, their various complementary services, such as health assessments, meal plans, nutrition advice, physical tests, and more.

Hello, my name is Carla, a certified sports trainer with international qualifications as a Level 2 Fitness Instructor and Level 3 Personal Trainer from Royaume-Uni. We offer sports sessions tailored to your needs and goals, allowing you to lose weight, strengthen your muscles, improve your physical condition, or regain motivation. My services include:
-Coaching sports if personnalisé Programs sur-mesure selon your level and your objectives. Courses at home, outdoors or online. Attentive support for lasting results.
- Zumba sessions: dynamic sessions to get your groove on, burn calories, and have fun. Perfect for groups of friends, events, or simply a fun fitness experience. Spoken languages: English, Italian, French, Spanish. Contact me for more information or to book a session!

¿Quieres por fin sentirte bien con tu cuerpo?
¿Cansado de esconderte en la playa o la piscina? ¿De mirarte al espejo y no ver resultados? ¿O simplemente quieres recuperar tu forma y cuidar tu salud?

Estoy aquí para ayudarte a cambiar eso, de una vez por todas.
Con mi acompañamiento personalizado, puedes entrenar en casa o según lo que prefieras.
Hago una evaluación completa, te ayudo con la nutrición, y estoy disponible 24/7 por WhatsApp o Gmail para responder todas tus dudas.
Nada de promesas vacías, solo resultados reales, incluso si estás comenzando desde cero.

Garantía del Buen Profesor

Contactar con Mahdie