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1 pole dance teacher in Augsburg

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1 pole dance teacher in Augsburg

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Sara - Augsburg444 CNY
444 CNYStretching Circus - learn the balancing act! Private lessons & more
Trusted teacher: Do you want to learn the balancing act, do you need more flexibility for your sport or do you want to become more flexible in general? Did your sports club's standard stretching methods and YouTube videos not help? Unlike children, most adults find it much more difficult to improve their mobility. Therefore, they must proceed with particularly sophisticated techniques and with caution, because nothing throws back further than an injury. I use a combination of different methods that combine stretching with training: My exercises stretch and strengthen the muscles at the same time and thus have a positive effect on the central nervous system, which in turn controls the stretching. Therefore this course is very exhausting! ● Breathing and relaxation techniques ● Fascia training and nerve mobilization for improved signal transmission -> nervous system ● alternating tension and relaxation of the muscle or its agonist ● Strengthening the muscle in the stretched state and at the same time improving balance (loaded progressive stretching) ● Using lever techniques to create more room for deeper stretching; isolated stretching of individual muscles (kinesiological stretching) With the classic approach, you passively wait in the respective position until you automatically dive deeper into the stretch due to muscle fatigue. The muscle is not sufficiently activated, so the nervous system is not affected to the same extent and progress is significantly slower. If you want to move faster and are not afraid of a little exertion, you should definitely try this method! About me: I'm inherently inflexible and I started stretching when I was over 20 to become a professional artist. Therefore, I know the difficulties from my own experience, have dealt intensively with stretching and keep myself constantly up to date. Private lessons at your home, at work or on Skype! Can also be combined with training plans on request.
Yoga · Pole dance · Dance
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Iryna - Rotterdam, Netherlands427 CNY
427 CNYViolin lessons: Fun-Filled journey! Lessons for children and adults!
Trusted teacher: Hello everyone! My musical journey began when I was just four years old, starting with the piano. Later, at the age of seven, I eagerly embraced the violin, adding its enchanting melodies to my repertoire. I achieved a professional mid-grade in both piano and violin. Fueled by my love for music, I moved to Rotterdam, Netherlands, to pursue a Bachelor's degree at Codarts University of Arts. Under the guidance of teachers like Natasha Morozova and Hed Yaron Meyerson, I refined my skills and nurtured my artistic vision. After completing my Bachelor's studies, I continued my musical exploration in Codarts' Master's program. Alongside my classical training, I've always been intrigued by the therapeutic potential of music. In 2023, I earned certification in Music Therapy, expanding my horizons and deepening my connection to the healing power of music. In collaboration with my colleagues, I am member of the Olga Trio. Our mission is to highlight the works of women composers throughout history. Our debut performance at the IV Concurso Nacional de Interpretación de Obras de Mujeres Compositoras was a proud moment, affirming our commitment to amplifying diverse voices in music. Beyond classical music, I've always been drawn to exploring different genres and styles. As a member of the Jong Metropole Orchestra in 2023, I relished the opportunity to collaborate with musicians from diverse backgrounds, pushing the boundaries of traditional musical conventions. In every note I play and every project I undertake, my passion for music shines through. It's a journey of exploration, growth, and discovery, and I'm excited to continue sharing my love for music with the world. I've been teaching during the last 8 years. I am flexible with the students needs and I embrace fun and creativity in my lessons.
Children's music · Sound (music) · Violin
Janine - Tiergarten, Germany296 CNY
296 CNYYoga, trapeze yoga, pole dance, strength & conditioning, chair dance choreography online
Trusted teacher: I specialize in chair dance fitness, yoga and aerial yoga, aerial hoop, pole dance and strength and conditioning exercises for all levels. I have 13 years experience and have taken part in many events both as a participant and an adjudicator. Classes are designed to suit the students depending on their level and focus. Personal Accomplishments: Participant at Fantastic World Dance Movement International Virtual Competition 2021 – Contemporary/Modern senior solo HIGH GOLD Certificate Floorplay Ireland Finalist 2020 Showcase performance at Lido – A night of Burlesque and Polesque 2019 Showcase performance at Lido – A night of Burlesque and Polesque 2018 Showcase performance at Lido – A night of Burlesque and Polesque 2017 Competed at Pole Dance Princess Ireland 2018 – aerial Lyra Third place at Pole Dance Princess Ireland 2017 – aerial Lyra Showcase performance at Lido – A night of Burlesque and Polesque 2016 Completed Personal Training Certification 2016 Adjudicator at Pole Evolution 2015 Technical adjudicator at SAPDFA Pole Awards Regionals and Nationals 2015 Judge at National POLETRIX 2015 Technical Judge - Pole Fitness Championships 2014 National Pole Adjudicator at Miss Pole Dance SA 20th September 2014 Pole a Thon participant at MOVIDA on the 2014 National Certificate gold achievement at the Dance Grand Prix in 2014 Regional and National Colours with the Dance Master Association of South Africa 2014 Participant at the Arnold Classic Pole World Cup in the Master category in Brazil 2014 Adjudicator at Pole Sports League 2014 National Certificate gold achievement at the Dance Grand Prix in 2013 Competitor at the World Pole Sports Championships in 2013 2nd Place at Miss Pole Dance SA in Masters Category 2013 Technical Judge at SA Dance Master Awards 2013 Judge at KZN Pole Awards 2013 Judge at East Coast Pole 2013 Judge at National POLETRIX 2013 Regional and National Colours with the Dance Master Association of South Africa 2012 Participant at the Pole World Cup in Brazil 2012 Adjudicated ladies’ professional category at the 2 Pole World Cup Brazil 2012 Participant at Pole Unity 2011 and 2012 POLATHON - Miss MOVIDA 2012 Second Place National Pole Fitness Competition 2012 Technical Judge at East Coast Pole 2011 Miss POLESQUE 2011 Contributor at the REEBOK Convention 2011 1st Princess SA Pole Dancing Championships 2009 1st Princess at Miss Pole Dance SA 2008
Yoga · Fitness · Dance
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