Breath with Sofia. Grounded Yoga classes, philosophy, meditation, pranayama

Van 46 € /h

I entered in the Yoga World after 15 years of working in corporates. Now, my mission is to be of service for people in a deeper level. Through tailor made yoga sequence, my aim is to assist people on learning how to breath and how to stand strong on their feet. I use a lot of therapeutic elements, breathing exercises and a bit of philosophy in my sequences in order to empower students, through an improved well being.

Locatie

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Plaats gekozen door de student :

In de omgeving van Amsterdam, Nederland

In de omgeving van Amsterdam, Nederland

Online vanuit Nederland

Over

I started practicing Yoga when ι was working in a high demanding corporate job. Ι never imagined how much the fact that ι could breathe again would influence my life. Now, a lifelong student, i am studying Yoga Therapy. My mission is to be of service for people in a deeper level.
When i teach my aim is to guide students to go out of their heads and stand strong on their feet. On this amazing Journey, i believe that it’s all about being able to stand strong on your feet and breathe.
I enjoys reading about philosophy and i like to add some elements of that in my classes.
I come from Greece and i am living in Amsterdam since 2007.

Opleiding

Yoga Therapy Institute Amstelveen (800 hrs on going)
Yoga for people touched by Cancer (50hrs)
Vinyasa Teacher Training (200hrs)
Bachelor in Journalism, media and communication

Leservaring

Approximately 200 hours of teaching experience in groups and private classes.
Qualified to teach Yoga (Vinuasa or therautic) to people touched by cancer.

Leeftijd

Tieners (13-17 jaar oud)

Volwassenen (18-64 jaar oud)

Senioren (65+ jaar oud)

Niveau van de leerling

Beginner

Gemiddeld

Duur

60 minuten

90 minuten

De les wordt gegeven in

Engels

Grieks

Vaardigheden

Yoga

Meditatie

Filosofie

Beschikbaarheid typische week

(GMT -05:00)

New York

Online via webcam

Bij de student thuis

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Vivien

5.0

(1)

I teach Vinyasa, Yin, Restorative, and Power Yoga. Classes are available at all levels in English or Dutch. In addition to private lessons, I have extensive experience teaching in studios.

Yoga has done a lot for me, both physically and mentally. It is about much more than just exercise and would like to share this with others. I did my 200 hour yoga teacher training in Vinyasa and Ashtanga Yoga in Greece. In addition, I followed a 100-hour yoga teacher training in Yin Yoga in Utrecht.

I like to give my students a better understanding of why you are practicing a certain pose, what the benefits are for your body and mind, and the best way to get into the pose! Each lesson can be adapted to your wishes! You can indicate to what extent you want to focus on meditation & breathing and to what extent you want to focus on the physical aspect of yoga. After each lesson we can make adjustments so that I can ultimately put together the perfect lessons for you!

Kanika

5.0

(1)

Yoga is an assimilation of mind, body and soul.
In our fast paced stressful life we need a moment to relax , breathe and connect the body to the soul.
In my class, we start first with a few breathing exercises to let you first empty on your mind.
Then we focus on certain asanas or poses to let the breath Connect with a body part while remaining in the pose. The last 10 mins I focus on the meditative part where we connect to the soul with the help of our breathe.
My class is designed to make you feel relaxed and establish a connection with yourself.
Even if you have no experience in yoga before you are welcome to join and feel the benefits of this wonderful word of yoga.

Pascale

5.0

(1)

Philosophy makes your world bigger. It helps make it easier to deal with just about everything. Whether it concerns personal problems or social issues. Great thinkers can give you confidence. But above all, inspiration!

Whether you are looking for answers to life's big questions, or help with your homework. I am there for you with webcam sessions, or in person. By examining your specific questions together, we increase both our insight and enjoyment of life.

Karin

5.0

(1)

This 1:1 guided meditation is a sanctuary created just for you. A space to breathe, soften, and come back home to yourself. You’ll be gently guided through a practice that meets you where you are, helping you release tension, settle your nervous system, and reconnect with the wisdom of your body.

Every session is intuitive and personalized. Through soft breathwork, grounding awareness, and heart-centered guidance, we invite your system to relax and open. You’ll have room to feel, to let go, and to create more space for clarity, alignment, and inner ease.

This session is for you if you long for:
A moment of stillness in your day
A deeper connection to your inner world
Emotional or energetic release
A gentle reset for your mind and body

No experience is needed, just your presence.
You’ll leave feeling clearer, lighter, and more connected to yourself.

Pieter

5.0

(1)

Why is classical music worth listening to? What is special about Bach or Mozart? Why can music touch us so profoundly?

If you want some answers to these questions - but especially if you want to reflect on them, and expand your knowledge of music and art - then these lessons might be for you.

For each student, I make a tailored lesson plan depending on their interests. This can be leaning more towards music history, towards a specific composer or time period that you like... everything is up for discussion!

Ellen

5.0

(1)

Hi! I specialize in Yin Yoga and my goal is to bring you (back) in touch with yourself. By combining deep stretches with breathing exercises and meditation you can let go of stress and tension and you can come into deep relaxation with a clear mind.

At Yin Yoga we stay in the postures for a few minutes to stimulate the fascia tissue, calm the nervous system and create more space in our body.

Many of my clients are ambitious, enterprising people who want to feel good about themselves and by integrating Yin Yoga into their day or week, release stress and tension, recharge and gain more energy. They can focus better, get to know themselves better and they are more productive.

Do you need more relaxation, the release of physical and / or physical stress and do you want time for yourself?
Or do you have burnout complaints?
Feel free to send me a message. I would like to help you!

Felipe

5.0

(1)

Inner music is that intuitive talent that is bright and makes you and the people around you thrive, it can be a skill with an instrument, singing or talking and sharing ideas, creating visual art, dancing, sports or any other kind of expression.

This course is for anyone who has the courage and willingness to develop his/her inner potential.

This course offers practices and techniques adapted to what works best for each participant.

This course goes as deep as the participant is willing to go, exploring the inner experience and gaining wisdom from the past.

Through personalised sessions, I will take you to explore your inner potential, I will guide you into a journey of understanding, questioning and becoming more self-aware, to create a present of ease, where it feels safe, in peace with the people around, in peace with oneself, in Love with life, truthfully, with a wide world view, and connected with Inner-music

Cristian

5.0

(1)

My lessons are interactive and dynamic, focusing on conversation, grammar and listening skills. together we will discover the richness of Spanish culture while improving your fluency in Spanish. moreover, I will provide you with helpful resources and custom assignments to accelerate your learning

Selena

5.0

(1)

Being a native French speaker with a Bachelor’s in Literature and Philosophy, I can help you learn French in all its forms: oral and written comprehension, speaking and writing.
I have already given classes to many pupils (6 in total) so I have a good experience of giving classes. I am also flexible, so I can adapt to your needs and to your schedule.
Having obtained a Bachelor’s in Literature and Philosophy, I can also teach students how to analyse literary and philosophical texts in both English and French. I already helped students obtain their French Baccalaureate with very satisfying grades (17/20 for example).
If you have any questions or needs, I am open and ready to answer any questions very rapidly!

Wingston

5.0

(1)

Unlock the power of your mind with "Insight and Manifestation Meditation Techniques." This transformative classes guides you on a journey to cultivate deep self-awareness and harness the focused intention needed to bring your desires into reality.

This course uniquely blends two powerful meditation traditions. Through Insight Meditation (Vipassanā), you will learn to observe your thoughts, emotions, and bodily sensations with clarity and non-judgment. This practice fosters a profound understanding of your inner landscape, helping you to release limiting beliefs, reduce stress, and cultivate a sense of calm presence.

Building on this foundation of self-awareness, the course then introduces Manifestation Meditation techniques. You will discover how to channel your focused attention and heightened intuition to clarify your goals, align your energy with your aspirations, and consciously create the life you envision. Learn practical exercises to visualize your desired outcomes, cultivate positive affirmations, and tap into the universal principles of attraction and co-creation.

In this class, you will explore:

Core principles of Insight Meditation: Develop mindfulness, concentration, and equanimity.
Techniques for observing thoughts and emotions without attachment.
Understanding the nature of impermanence and interconnectedness.
Fundamentals of manifestation: Clarifying your intentions and desires.
Powerful visualization and affirmation practices.
Cultivating a mindset of abundance and receptivity.
Integrating insight and manifestation for holistic well-being and goal achievement.
Practical exercises and guided meditations to incorporate into your daily life.

Whether you are new to meditation or looking to deepen your existing practice, this class offers valuable tools and techniques to enhance your self-understanding, emotional balance, and ability to consciously shape your reality.
Contact me to cultivate profound insight and unlock your inherent power to manifest a more fulfilling and purposeful life.