Yoga, Traditional Hatha Yoga, Vinyasa Yoga, Artistic Yoga, Pregnancy Yoga - Berlín - Clases particulares

Dar clases particulares

Yoga, Traditional Hatha Yoga, Vinyasa Yoga, Artistic Yoga, Pregnancy Yoga

A partir de 42.91 $ /h

Yoga is a combination of exercises, poses, controlled breathing techniques, visualization, and meditation sessions which are the keys to balance the physical and mental body.

My name is Lucy and I'm a certificated 300 TTC Yoga teacher.
Yoga appeared in my life 6 years ago and from that time my life is constantly changing for better and better.
2 years ago I went to India to study Traditional Hatha Yoga Pradipika with a Yoga World Champion Kadambari and dr. K. Ashutosh in Swami Krishnananda Vidyapeeth Ashram in Mysore.
I can easily say it was not only a simple yoga TTC it was a personal transformation program.
After all, I also did Hatha Flow, Artistic Yoga, Therapeutic Yoga, and Menstrual Yoga courses with the same teacher - Kadambari.
From that time I started to share my knowledge as a Yoga instructor.

Yoga is not only a physical practice but it is a whole beautiful philosophy that should be widespread - that's why I'm here - to give you a tool - Asanas and Pranayamas to start or continue your yoga journey.
As I already did mention before besides Hatha I also teach Artistic Yoga which is a dynamic terpsichorean form of practice. Is a combination of modern scientific techniques and ancient yoga.

I always try to get an individual approach to each student considering his needs and level of advancement.
If you have any questions please feel free to contact me, I ll be more than happy to help and answer.

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Clases en el domicilio del estudiante :

Alrededor de Berlín, Alemania

Conectado desde Alemania

Acerca de mí

My name is Lucy and yoga completely changed my life, thats why I have so much passion and energy to share and inspire the others. From the moment I started to teach I never stopped to study. Yoga became my life and I love to live like that. Im patient and compassionate. I teach exercises and meditation techniques and Im always trying to get individual to each student. Im here to increase your fitness and personal health, in body and the mind.
Namaste

Formación

-300 TTC Traditional Hatha Yoga Pradipika at Swami Krishananda Ashram (Mysore, India)
-Hatha Yoga Flow courses
-Artistic Yoga course
-Menstrual Yogic Workshop
-Acroyoga workshop

Experiencia / Calificaciones

-From 3 years Teaching Traditional Hatha Yoga and Artistic Yoga at studios and gyms
-organizing Acroyoga workshops
with adults and kids

Edad

Niños (7-12 años)

Adolescentes (13-17 años)

Adultos (18-64 años)

Nivel del estudiante

Principiante

Intermedio

Avanzado

Duración

45 minutos

60 minutos

90 minutos

La clase se imparte en

inglés

polaco

Habilidades

Comentarios

Disponibilidad en una semana típica.

(GMT -05:00)

Nueva York

En línea vía webcam

Clases en el domicilio del estudiante

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Do you want to lead a healthy life? And still, you have habits that are hard to change?
I have 10 years of experience in yoga and meditation. I am experienced in teaching groups and private classes.
Furthermore, I can share my knowledge of healthy cooking and nutrition.

I work to help complex ideas and subject become understandable and joyful experience, for the student. I believe that one of the most important tools for succeeding with a material is developing a high self confidence with it. Understanding concept on a deep level and exercising the weak spots can creat a high level of independence of thought which will in turn rise motivation in the learning proses.

With patience and enthusiasm everything could be understood:)

I also teach dance improvisation and coach people who work on stage (actors, singers, dancers, ext).

Treat yourself with pure enjoyment and hard work.
Discover the incredible machine that is your body including your ears! and how is this connected directly to your feelings.
From beginners to learn the different techniques and begin to connect with the body, for pure fitness hobby, to advanced for professional and semi- professionals training for auditions and/or role preparation.
Time dedicated to you, for you and this amazing art!

*Duration varies depending on the level and requirements of the student.
*Pointe shoes training available
*Training can be at your home as well by prior arrangement

The Cuban Modern and Afro Contemporary Dance classes are a dazar training course that focuses on movements that start from the pelvis and hips, working intensely on the body as a whole. Body Harmony is a class that helps body awareness, balance, strength. The three techniques work with the relationship between the mind and the body. And they offer a more personal way to get closer to your own body.

Improve your mobility, strength, and overall agility through a personalized approach to the body.
Build a regular exercise practice in the comfort of your own home with one-to-one lessons, or gather a small group of friends to share the lessons with.

My classes are catered to adults of all ages and body abilities. I will design a class that best accommodates to your goals: this could be a classic Yoga class following the Vinyasa structure, or a class that incorporates elements from other types of bodywork such as Pilates, fitness, or dance.

About me:
I have a Somatic Yoga Teacher Training certificate, from the Somatische Akademie Berlin. I am a professional dancer with experience in contemporary dance and ballet, as well as Pilates. I fuse the knowledge of all those fields to create sessions that challenge while nurturing awareness and care towards the body.

If you have any questions or would like ti have a lesson don ́t hesitate to write!

Yoga Nidra is a guided practice that allows your body to rest while your awareness stays gently awake. It helps reduce stress, improve sleep, and release emotional tension.
Sessions are adapted to your personal rhythm and can be recorded for your own practice at home.

Do you want to lead a healthy life? And still, you have habits that are hard to change?
I have 10 years of experience in yoga and meditation. I am experienced in teaching groups and private classes.
Furthermore, I can share my knowledge of healthy cooking and nutrition.

I work to help complex ideas and subject become understandable and joyful experience, for the student. I believe that one of the most important tools for succeeding with a material is developing a high self confidence with it. Understanding concept on a deep level and exercising the weak spots can creat a high level of independence of thought which will in turn rise motivation in the learning proses.

With patience and enthusiasm everything could be understood:)

I also teach dance improvisation and coach people who work on stage (actors, singers, dancers, ext).

Treat yourself with pure enjoyment and hard work.
Discover the incredible machine that is your body including your ears! and how is this connected directly to your feelings.
From beginners to learn the different techniques and begin to connect with the body, for pure fitness hobby, to advanced for professional and semi- professionals training for auditions and/or role preparation.
Time dedicated to you, for you and this amazing art!

*Duration varies depending on the level and requirements of the student.
*Pointe shoes training available
*Training can be at your home as well by prior arrangement

The Cuban Modern and Afro Contemporary Dance classes are a dazar training course that focuses on movements that start from the pelvis and hips, working intensely on the body as a whole. Body Harmony is a class that helps body awareness, balance, strength. The three techniques work with the relationship between the mind and the body. And they offer a more personal way to get closer to your own body.

Improve your mobility, strength, and overall agility through a personalized approach to the body.
Build a regular exercise practice in the comfort of your own home with one-to-one lessons, or gather a small group of friends to share the lessons with.

My classes are catered to adults of all ages and body abilities. I will design a class that best accommodates to your goals: this could be a classic Yoga class following the Vinyasa structure, or a class that incorporates elements from other types of bodywork such as Pilates, fitness, or dance.

About me:
I have a Somatic Yoga Teacher Training certificate, from the Somatische Akademie Berlin. I am a professional dancer with experience in contemporary dance and ballet, as well as Pilates. I fuse the knowledge of all those fields to create sessions that challenge while nurturing awareness and care towards the body.

If you have any questions or would like ti have a lesson don ́t hesitate to write!

Yoga Nidra is a guided practice that allows your body to rest while your awareness stays gently awake. It helps reduce stress, improve sleep, and release emotional tension.
Sessions are adapted to your personal rhythm and can be recorded for your own practice at home.

Garantía del Buen Profesor

Contactar con Lucy