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As a certified life coach, my goal is to help you define your goals (through awareness), the necessary actions to take to achieve them and identify the obstacles and negative patterns that prevent you from achieving them. I also want to help you discover what you are passionate about, get closer to your reality and accept it. I want to encourage you to shift your focus and look at things from a new perspective, which will help you improve your mental health, your self-confidence, achieve better balance through a holistic approach, create a strong vision for the future and finally start living a more satisfying life. In other words, I want to bring out the best in you! I myself had to face many obstacles in life but I managed to turn them into opportunities. The sessions can be done online, at home, in nature or any other pleasant place of your choice.

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Finish your Thesis or Degree Project in a fun and simple way. I accompany you by the hand. In order to carry out well the "graduate work" of universities, schools and educational institutions, it is necessary to have a personalized (hand in hand) and objective accompaniment, to design, develop and finish said objective of graduating accordingly. This is why I have designed the following investigative methodological accompaniment course, to be able to finish your thesis or final research projects. You will learn to design your thesis content, the summary, the keywords, you will know how to present your hypotheses or research questions, you will develop your theoretical framework, you would describe your research methodology, you will learn the steps for your field work or implementation, you will know how to raise and collect the information and knowledge of the investigation, you will analyze the information and you will graph or represent the results obtained, you will complement with the respective annexes, you will make the bibliography or scientific, academic and context references. I wait for you to finish your degree work together.

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I am a former European Commission official, researcher, and lecturer in economics. I have always liked to help and guide students in their study path and in the first step toward the world of work. In this phase, finding an internship that is not only qualifying and profitable, but that enables the student to really have a chance to enter the world of work is essential. Conversely, you risk getting stuck in transitioning from one internship to another and spending precious time. I propose to help the student in the selection of the internship, especially in the context of those offered by the numerous European institutions, more valuable to his/her training, and to his/her aspirations, to guide him/her step by step in the writing of the CV, the motivational letter and the oral interview. If you are intrigued write me and let's talk about it in the first lesson. See you soon!

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Professional ontological coach with ICF Level 2 certification. Graduated from the School of Leadership Training and architect I have more than 2 years of experience guiding and accompanying people who want a professional change. I managed to accompany people who wanted to work or undertake something related to design and support them in their goals. I offer ontological coaching sessions and mentoring for designers and entrepreneurs. The first meeting is free to assess the client's needs, analyze whether the topic is for coaching or another profession, and finally establish objectives for the coaching process together. The meetings are virtual.

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Open your arms to a vibrant you! As a seasoned coach with 5 years of guiding individuals like you towards empowered well-being, I warmly welcome you on this journey of holistic transformation. Breathe. Focus. Thrive: Holistic Coaching for a Vibrant You Feeling overwhelmed by a whirlwind of deadlines, anxieties, and exhaustion? Craving vibrant focus, boundless energy, and a life aligned with your true self? Step onto the path of transformation with Holistic Health & Wellness Coaching. This isn't just a program, it's a sanctuary. We weave together the wisdom of life coaching, mental health counseling, and personal training to create a tapestry of healing and empowerment. Imagine: Waking up with a zing, your mind clear and laser-focused, ready to conquer your day. Saying goodbye to stress and anxiety, replaced by a serene inner calm that washes over you even in the stormiest moments. Nourishing your body with mindful movement, feeling strong, flexible, and brimming with vitality. Unveiling your authentic self, shedding limiting beliefs and stepping into your power with newfound confidence. Living a life in harmony, where your physical, mental, and emotional well-being dance in perfect unison. Our holistic approach is your guiding light: Life Coaching: Chart your course towards meaningful goals, break through roadblocks, and discover your unique purpose. Mental Health Counseling: Build resilience, cultivate inner peace, and learn to navigate challenges with a toolkit of effective coping mechanisms. Personal Training: Craft a personalized fitness plan that fuels your energy, ignites your passion for movement, and nurtures a joyful connection to your body. This isn't just about quick fixes, it's about lasting transformation. We'll equip you with the tools and practices to cultivate a vibrant life from within, a life that's sustainable, fulfilling, and deeply satisfying. Ready to breathe deeply, focus clearly, and thrive with boundless energy? Take the first step towards your vibrant future. Remember, you're not alone. Let's walk this path together. Breathe. Focus. Thrive.

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Experience the foundational practice of Yoga, designed to bring peace to the mind and body through a series of asanas (postures) and pranayama (breathing exercises). This class focuses on alignment, strength, and relaxation, making it perfect for those new to yoga or looking to deepen their practice. Each session concludes with a guided meditation, leaving you with a sense of balance and inner tranquility.