Discover the balance between body, mind, and spirit from the comfort of your home. My yoga classes are designed for all levels, adapting to your needs and pace. We will work: - Gentle and progressive postures and sequences - Conscious breathing and relaxation techniques - Meditation to reduce stress and increase mental clarity - Flexibility, strength and general well-being My classes focus not only on the physical aspect of yoga, but also on cultivating inner peace, awareness, and gratitude. Each session is a safe, positive, and motivating space where you can reconnect with yourself and your vital energy. Benefits: more calm, balance, energy, concentration and emotional well-being. Modality: online, individual or group, adaptable to your schedule. Join us and start transforming your daily life with practice, love, and awareness. Don't hesitate!

Learn Spanish in a simple, practical, and fun way, from anywhere in the world. My classes are designed for all levels, adapting to your needs, interests, and learning pace. - Real and practical communication: conversation, vocabulary and comprehension. - Personalized method: adapted to your goals and pace. - Constant support: exercises, resources and individualized monitoring. - Confidence and motivation: dynamic and engaging classes so you can enjoy learning. My goal is to make learning Spanish a positive, fluid, and transformative experience, where each student progresses with confidence and enthusiasm.