Beginning Yoga and Meditation Course for Personal Practice

A partir de 58 $ /h

As a trained yoga instructor with several years of experiencing teaching both children and adults, I am pleased to bring my services online beginning in November 2019. This course will discuss the basics of beginning a personal yoga practice including proper technique to avoid injuries, daily meditation tips, and knowledge regarding the history and culture of yoga.
This class is intended for those with little to no experience in yoga, but can be individually tailored for those with more experience. Looking forward to working with you!

Namaste,
Alexandra, RYT 200

Información adicional

Basic yoga equipment recommended but not required: Yoga mat, loose clothing, water bottle, towel, yoga props

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Conectado desde Estados Unidos

Acerca de mí

Hello!

I am a trained early childhood educator and nanny with several years of experience. I have always been a top student who aced multiple AP exams in high school and am now a psychology student at the UW. A self-proclaimed nerd, I spend much of my free time continuing to learn about subjects that fascinate me and am currently studying for the GRE with hopes of continuing my education to the doctorate level. While I am an excellent tutor due to my academic skills, I believe I stand out because I truly enjoy the work I do and love watching my students reach success.

Formación

University of Washington, current, BS Psychology Major

Seattle Central College, 2017-18, Early Childhood Education

Santa Rosa Junior College, 2014-17, AS Psychology Major

Honors High School student, AP exam expert

Experiencia / Calificaciones

Seven + years as a one-on-one early childhood educator, Camp Counselor, School tutor, English as a second language tutor

Edad

Niños de preescolar (4-6 años)

Niños (7-12 años)

Adolescentes (13-17 años)

Adultos (18-64 años)

Tercera edad (65+ años)

Nivel del estudiante

Principiante

Intermedio

Avanzado

Duración

30 minutos

45 minutos

60 minutos

La clase se imparte en

inglés

Habilidades

Yoga

Meditación

Desarollo personal

Disponibilidad en una semana típica.

(GMT -04:00)

Nueva York

En línea vía webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

English Tutoring and Test Prep by Native English Speaker

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Start your first lesson today!
All material will be provided to you by email.
Lessons are well organized
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I'm a highly qualified teacher who has a master degree in language learning plus that I have been teaching for 13 years.
Learning a new language can open new doors to your career path.
I can lead you to pass DELE.
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With training in cognitive-behavioral psychotherapy and neuroscience, and extensive experience in psychological consulting, my goal is to help you achieve real change: greater calm, greater clarity, and a better relationship with yourself. 🔵What will you work on in this course?
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🔸️Practical strategies
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🔸️Emotional self-awareness
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Incorporate healthy habits that help you prevent relapses, regulate your emotional system, and regain internal balance.

🔸️Healthier relationships
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This course is more than just training:
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If you're ready to start feeling better, this may be your first step.

Want more information or to schedule your spot? Send me a direct message.

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Regálate un espacio para respirar, moverte y volver a tu centro.
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Entiendo el yoga como un puente entre la técnica física y la expresión más profunda del ser.
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¿Qué exploraremos en mis sesiones?

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Arquitectura de la Respiración: El uso del aire no solo para oxigenar, sino como herramienta profesional para regular el sistema nervioso y gestionar el estrés.

Aquietar la Mente: Dinámicas de visualización y conciencia corporal derivadas de mi formación actoral, orientadas a disolver el ruido mental y encontrar un silencio regenerador.

Mi filosofía:
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If you feel the call, don't hesitate!

Yoga is a philosophy and discipline originating in India, where it is understood as the science of good living.
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Classes are available online in English, Spanish, and Italian.