Thrive in Life: Learn who you are, what you want and how to optimise your mental health

من 301.1 SAR /س

What are your top strengths? What do you love to do? What were you born to do in life? What works best for you to manage stress? This class will help you answer these questions.

In this class, I'll guide you to discover your strengths, passions and values to unlock and apply your potential in an optimal way. You'll learn about the latest scientifically proven tools to increase your wellbeing and reduce your stress levels. Learning these tools will enable you to take great care of yourself and especially your mental health.

Becoming more self-aware, knowing who you are and what you want in life will empower you to make the right decisions for your fulfilment and happiness during school and beyond.

معلومات إضافية

Please bring a new notebook to be used for our class only. This will serve as a reference point throughout your life to add any new observations and reflect on your personal growth.

المكان

عبر الانترنت من المملكة المتحدة

من أنا؟

I graduated with a Master of Science in Applied Positive Psychology and Coaching Psychology with Distinction and am a certified yoga & mindfulness teacher.

I have over 10 years of experience facilitating wellbeing and mindfulness workshops and programs. For the last 6 years I have also loved coaching clients to create a life they love and thrive in.

I am passionate about working with businesses and schools, empowering my clients to set goals for their future aligned with their authentic selves, giving them the tools to proactively improve wellbeing and strengthen their self-worth.

المستوى التعليمي

Master of Science in Applied Positive Psychology and Coaching Psychology, graduated with Distinction

Certified Yoga Teacher with Yoga Alliance

Bachelor of Laws in Business Law

الخبرة / المؤهلات

10+ years of teaching experience in wellbeing and mindfulness workshops, yoga and meditation

5+ years of coaching experience with a focus on wellbeing and human potential

السن

شباب (13-17 سنة)

الكبار (18-64 سنة)

الكبار (65 سنة فأكثر)

مستوى الطالب

مبتدئ

متوسط

متقدم

المدة

60 دقيقة

الدرس يدور باللغة

الإنجليزية

الألمانية

مهارات

المهارات التنموية

علم النفس

تطوير الذات

الجاهزية في الأسبوع العادي

(GMT -04:00)

نيويورك

على الانترنت عبر كاميرا ويب

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Awni

4.91

(44)

I offer private lessons in Spanish, we can do it online“Learn Spanish from Zero – Simple, Supportive, and Enjoyable Lessons!” Learn to Communicate with Ease.
I'm ready to adapt our study plan to your objectives and demands!
I provide personalized methods that will take you step by step to meet your goal! I am dynamic, easy-going and full of energy!

Start your first lesson today!
All material will be provided to you by email.
Lessons are well organized
I can suggest a weekly task
I'm a highly qualified teacher who has a master degree in language learning plus that I have been teaching for 13 years.
Learning a new language can open new doors to your career path.
I can lead you to pass DELE.
Language of teaching can be English, French, Arabic and Spanish.

Muhammad

4.91

(44)

PhD researcher at the Faculty of Sharia and Law, Al-Azhar University. I teach and memorize the Holy Quran with the rules of Tajweed and teach matters of moderate Sharia according to the curriculum of Al-Azhar Al-Sharif. I establish and strengthen students, both male and female, in the Arabic language according to the Noor Al-Bayan rule and everything the learner needs.

Maher

4.91

(44)

In case you need support in your day-to-day life to talk about what you going through now or even in the past, how to achieve or to find yourself then you talking to the right personal coach who"s main task is to listen, listen and listen then advice you or even work together to find the solution for the case and what is exactly going on.

Bilal

4.91

(44)

As an engineer in research and development with a big experience in mathematics and physics teaching people in morocco and outside neither his level beginner or advanced in a big university or in a school, I have always enjoyed sharing my knowledge. My goal is to provide quality education and a good orientation to reach a very good future. I am aware that some topics may seem complex, but often this is simply the result of an inadequate explanation by the teacher. With me, you will discover how mathematics is funny and easy!

We strive together to achieve academic excellence , overcoming the shortcomings and difficulties encountered by you . Studies will become a pleasant experience for you or your child. In addition to the courses, I can also help with school orientation, identifying their preferences and highlighting the advantages and benefits of a fulfilling educational ambition.

Abdoul

4.91

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This course is aimed at expatriates residing in Senegal or wishing to visit this country and wanting to develop in complete autonomy.
Speaking Wolof in Senegal will help resolve communication needs. You will be able to easily and quickly understand the mechanism of this language spoken in all regions of Senegal.
This course could also be used by trainers responsible for supervising learners who are more comfortable in Wolof.

Mostafa

4.91

(44)

مادة تهتم بفهم الإنسان وسلوكه وعلاقاته داخل المجتمع، وتساعد الطلاب على تنمية التفكير النقدي وفهم أنفسهم والآخرين بشكل أفضل.

أولاً: علم النفس

يدرس العمليات العقلية مثل الإدراك والتفكير والتذكر والانفعال.

يساعد الطالب على فهم شخصيته والتعامل مع الضغوط والمشكلات الحياتية.

يعرض أسس الصحة النفسية وكيفية التكيف مع مواقف الحياة المختلفة.

ثانياً: علم الاجتماع

يهتم بدراسة المجتمع وبنيته وظواهره الاجتماعية مثل: الأسرة، الثقافة، القيم، والعلاقات الاجتماعية.

يوضح كيفية تفاعل الأفراد مع بعضهم داخل الجماعات.

يساعد الطالب على فهم التغيرات الاجتماعية والتحديات التي يواجهها المجتمع.

سيف

4.91

(44)

Immerse yourself in the beauty of the French language through personalized lessons designed to improve your proficiency and confidence. Whether you're a beginner or looking to advance your skills, these lessons are suitable for all levels and focus on achieving your language goals.

In this course, you will be able to:

- Develop a strong foundation in French grammar, vocabulary, and pronunciation.
- Practice speaking, listening, reading and writing skills to achieve fluency.
- Participate in interactive exercises and real conversations to boost your self-confidence.
- Get personalized support based on your needs and learning goals.

With my experience as a certified French teacher and years of teaching in both Arabic and French-speaking environments, I offer a comprehensive approach to learning French that is both effective and enjoyable.

Dr.shymaa

4.91

(44)

اقوم بتقديم العديد من الكورسات مثل
علم نفس
الصحه النفسية - (جميع الاضطرابات )
التخاطب
👈التوحد
👈صعوبات التعلم
👈الضعف السمعي وزراعة القوقعه
👈تنميه المهارات
👈 تعديل السلوك
👈التكامل الحسي
👈 العلاج الوظيفي
👈التغذيه العلاجيه
👈 الشادو تيتشر معلمه الظل
👈المقاييس النفسيه
👈التقييم والتشخيص العلاجي والبرامج العلاجيه

Dr.Ibrahim

4.91

(44)

This course focuses on the principles of ethical conduct, social etiquette, and professional behavior in both personal and workplace settings. Students will explore core ethical values, cultural sensitivity, workplace norms, and appropriate conduct in diverse environments. Topics include integrity, respect, accountability, communication etiquette, digital behavior, conflict resolution, and emotional intelligence. Through real-life scenarios, role-playing, and self-reflection, learners will develop the awareness and skills necessary to navigate complex social and professional interactions with confidence, respect, and ethical judgment. The course aims to foster responsible citizenship and prepare students for respectful engagement in academic, professional, and community life.

Rakia

4.91

(44)

This course is designed to help learners develop essential personal development and soft skills that are key to success in both professional and personal life. Through interactive lessons and practical activities, participants will strengthen their communication, leadership, emotional intelligence, time management, and problem-solving abilities. The training focuses on real-life situations, giving learners tools to build confidence, improve teamwork, and achieve their goals effectively.

Lahcen

4.91

(44)

I am a professor and executive trainer. I acquired a solid education in France in humanities and educational sciences. I completed my training in documentary engineering.
I am a consultant to the Agence universitaire de francophonie-Comité scientifique and a consultant to the Association of Young Doctoral Students based in Paris.
I support pupils and students to help them meet their academic challenges and improve their performance.
I aim to develop their autonomy, their motivation, and their study skills, but also to strengthen their self-confidence and their well-being.
Students also ask me to assist them with the revision of their academic work: dissertations, theses and scientific articles.

Wissal

4.91

(44)

As a qualified teacher with a Bachelor's degree in Linguistics and extensive experience teaching all levels, children and adults, I offer simplified and guaranteed Arabic lessons. My students are my priority, and I work with simple and effective methods.

Roujina

4.91

(44)

*Are you looking for a tutor who adapts to your specific needs? Whether you are a beginner starting from scratch or an advanced student refining your skills, this class is for you. I offer a customized curriculum that covers grammar, vocabulary, and speaking. We will use a variety of materials and interactive exercises to ensure you never get bored and always keep improving.

*Learning a new language should be an adventure! I use interactive games and creative activities to make English come alive for children. Your child will build a strong foundation in phonics, vocabulary, and listening skills while having a blast

سمية

4.91

(44)

The lesson on overcoming reading difficulties and correcting writing errors aims to help the learner improve their ability to read and understand words, as well as write letters and words correctly. In this type of lesson, the educator relies on a range of simplified educational techniques, such as:
• Gradual training in reading syllables and then words.
• Directed repetition to correct the pronunciation of letters.
• Use word and picture cards to reinforce meaning and written form.
• Guided spelling exercises and error correction in an encouraging way.
• Short activities that combine reading and writing in an enjoyable context.

These approaches make learning easier and more confident for the child, and help him overcome hesitation and common mistakes in reading and writing.
If your child is experiencing some difficulties in this area, trying this type of lesson may be a helpful step that gives him individual support and develops his language skills in a gradual and loving way.

Nadia

4.91

(44)

I offer personalized Life Reset & Glow-Up Coaching designed to help you get your life together in a simple, realistic, and supportive way.
If you feel unorganized, inconsistent, or not at your best mentally, physically, or financially, I will guide you step by step to build a lifestyle that actually works for you.
This is not just advice, I work with you to create a clear plan and help you stay consistent.

In our sessions, we will:
-Identify your goals and what’s holding you back
-Build a daily schedule that fits your routine and energy
-Create simple habits you can stick to long-term
-Improve your mindset, discipline, and confidence
-Work on your personal glow-up (self-care, style, and overall presence)
-Set up a basic budgeting system to manage your money and spend more intentionally

Each session is personalized to your lifestyle, so everything we build is realistic and sustainable.

This is perfect for anyone who wants to feel more in control, organized, and confident in their daily life.