Nutrition and weight loss advice, intermittent fasting, meal plans, workout plans, health plans - Arnheim - Nachhilfe

Unterricht anbieten

Nutrition and weight loss advice, intermittent fasting, meal plans, workout plans, health plans

Von 23.77 Fr /Std

Helping people to feel their best and love their bodies. I am offering this class with the intention to share information about well-being, sport and healthy habits integration in people's lifestyles. I have deep knowledge on foods and their impact on our bodies, how to implement habits to change our lives, to become healthier and happier. I can create personalized programmes for HEALTHY weight loss, weight gain, strength and resistance training. The focus stands on health, no crazy fake diet plans or workout programmes, only guidance to a better approach regarding food and sports.

Ort

Online aus Niederlande

Über mich

I am a physical movement teacher (beginner) excited to share my knowledge and enthusiasm about sports in general and yoga in particular. I have practiced track and field professionally for 10 year, after which I explored different sports from fitness, dancing, yoga, acroyoga, bouldering, wall-climbing and jiu-jitsu.

Bildung

Masters of Science, Chemical Engineering, Bio-based Products at The University of Groningen, The Netherlands.
Bachelors of Science, Chemical Engineering at The University of Groningen, The Netherlands.

Erfahrung / Qualifikationen

10 yrs + professional athlete
2 yrs+ yogi
Chemical Engineer in BioPlastics
Soon-to-be a certified Yoga teacher
Certified wall-climber

Alter

Kinder (7-12 Jahre alt)

Jugendliche (13-17 Jahre alt)

Erwachsene (18-64 Jahre alt)

Seniorinnen und Senioren (65+ Jahre alt)

Unterrichtsniveau

Anfänger

Mittel

Dauer

60 Minuten

Unterrichtet in

Englisch

Rumänisch

Fachkenntnisse

Gewichtsverlust

Sport persönlicher trainer

Verfügbarkeit einer typischen Woche

(GMT -05:00)

New York

Online via Webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Yoga for beginners, Vinyasa yoga, Yin-yoga, Yoga for strength, Yoga for flexibility

16.16 Fr /Std

I teach yoga for beginners with a focus on improving posture, strength and flexibility. Apart from this, I integrate elements of breathing and meditation for a complete practice. If required, I give advice on other methods of improving strength and physical movement, decreasing tension and stress in the body, facilitate movement and bring relaxation. Nutrition aspects and lifestyle tips can also be discussed for weight loss, good digestion and general well-being.

Mehr lesen

I am a sports officer in the German Armed Forces, I trained athletics youth at TSV1860 Munich for 4 years and am a coordinator for company health management as well as a licensed trainer.

That's why I offer a wide range.
From simple
• "Sport to get into a beach figure" about
• functional training,
• weight training,
• Most performance-oriented training, right down to
• Health sports.

What we go through as a topic depends only on you.

Transform your body and mind through personalized fitness training that focuses on form, endurance, and motivation.
Whether your goal is to build muscle, lose fat, or simply feel stronger and more confident, my approach combines scientific training principles with mindfulness and discipline — helping you progress safely and sustainably.

You’ll learn to:
• 🏋️ Train with proper form to prevent injuries and maximize results
• 🏃‍♂️ Improve stamina, posture, and flexibility through balanced routines
• 🍎 Understand recovery, nutrition, and performance optimization
• 🔥 Build mental resilience and consistency — the real keys to lasting change

As an athlete, fitness enthusiast, and member of Nagoya University’s swimming team, I bring years of hands-on experience in strength training, calisthenics, and endurance sports.
My sessions are adaptable for all levels — from beginners to advanced — and designed to make fitness not just a routine, but a lifestyle.

Let’s build your best self — strong, focused, and full of energy.

No time to come on site or outside?
Would you like to move more regularly but you have irregular schedules which is difficult to find training classes?
Looking forward to meeting you and taking you into a new life balance - ONLINE 1:1 live & video, at your convenience!

Enjoy an interactive class between your body and your mind and discover deep muscles you never knew before.

group and individual lessons
for all levels and ages

more than 10 years of experience in the sports field, with a black belt in kickboxing and full contact, currently a personal coach in a medico-sports practice. I offer my knowledge to people who want to achieve their goals with professional support and guidance.

Sports coach with 8 years of experience in the gym.

Satisfied or refunded!

Classes take place in an apartment or outside, with adequate equipment.

I am patient, used, cool, flexible and honest.

See you soon!

Gymnastics is a sport practiced for leisure.
The term is also applied to forms of so-called gymnastic activities, more or less linked to the health or physical condition of the people practicing it, such as aquagym or fitness.
There are approved in gymnastics are (the floor, the beam, the horse vault, the bars, the trampoline..)

Greetings, seekers of greatness!

My name is Youssef, and I am a dedicated and passionate personal coach with a strong background in helping individuals achieve their full potential. I am thrilled to be part of the Apprentus community and offer my expertise to guide you on your journey of personal growth and self-improvement.
I firmly believe that each person has unique strengths and abilities waiting to be tapped into. My teaching approach is tailored to your individual needs, focusing on building a strong foundation and empowering you to overcome obstacles and reach your desired goals. I provide a safe and supportive environment where you can explore your potential, gain self-awareness, and develop the necessary skills to create positive change in your life.
Invest in yourself today and take the first step towards unlocking your full potential. Together, we will embark on an exciting journey of personal growth and transformation.

I look forward to the opportunity to work with you!

Warm regards,
Youssef.

Weight control and losing weight, Healthy lifestyle advice

I help you to loose weight without heavy restrictions. I will guide you to a healthy lifestyle step by step without giving up all your favourites. Créate the best version of yourself and enjoy lige the max!

I am passionate about sports and nutrition, and since I was little I had the aspiration of being able to help people achieve their physical goals. I am not going to guarantee you the cheapest price, but what I am going to guarantee you are results and good adherence.

Hi,

I am Arnaud, 26yo, a personal trainer in Luxembourg since 2021.
Sport and most importantly physical activity, is a passion that I like to share with others.
My method are natural, you won't find any protein shake, creatin or fat burner around here !
With gravity, lights weights and a strong willingness, I guarantee you great results and a incredible feeling of well-being.
Please feel free to ask about more details, or catch your first session for a try !
Don't be shy, and know my job and how to get the best version of yourself.
Each days bring new opportunities, dare to catch one.
Hope to see you soon,

Sportingly,

Arnaud.

I teach Hatha Yoga classes, both for beginners and more advanced levels.

The classes are focused on breathing, connection with your body/mind/soul and present, energetic physical exercise and meditation.

I love creating a pleasant, inclusive and welcoming space.

I do online classes or I can move around the center of Barcelona.

I am a certified Pilates instructor and am qualified to give group lessons as well as private lessons. My passion for Pilates got ignited by my mother who is a Pilates trainer herself. I used to go to her classes and would always notice how no matter how I felt before a class, I always came out feeling better after. Consequently, after a while I decided that I'd love to be able to gift that feeling to others and that is when I enrolled for a Pilates teacher training course. I have not been able to find any studios near where I live that would take an English-speaking Pilates instructor, so I decided that offering online and in person classes as a freelancer might be a better path for me. This way I can also really give all my focus and attention to each of my students.

Become your own gym.

Strength. Control. Confidence. Built with your body.
Ready to transform your physique, master your body, and train anywhere with zero equipment?

This calisthenics class is designed to help you build functional strength, improve mobility and control, and unlock your full movement potential using nothing but your own body weight. Whether you're just starting out or looking to advance your skills, this class provides a structured, progressive path tailored to all levels.

What You’ll Get:
Full-body strength training using bodyweight only
Technique-focused breakdowns of push-ups, squats, core work, and more
Progressive skill development: handstand prep, plank variations, balance & control
Mobility drills to increase flexibility and prevent injury
Scalable routines for beginners to advanced movers

Why Calisthenics?
Train anywhere, anytime – no gym or equipment needed
Build real-world strength and body awareness
Improve posture, coordination, and joint health
Minimalist, efficient, and empowering

This Class is Perfect For:
Beginners wanting to build a strong foundation
Athletes looking to improve body control and movement quality
Anyone seeking a sustainable, equipment-free training method.
Home and travel workouts that actually challenge you.
No machines. No weights. Just your body and results.

Join now and start moving.

In my classes, you'll learn to understand foods beyond calories: how to combine them to gain energy, improve your digestion, balance your mood, and boost your overall health. I'll teach you how to apply nutrition in a practical way to your daily life, from simple habits to sports nutrition strategies, so you can perform better both in your daily life and in your workouts.

My goal is for you to understand how food impacts your body and to take away tools and lessons that will stay with you for life, applicable to both your daily life and sports nutrition.

🎉Ballroom Dance Class – Elegance, Confidence & Pure Magic🎉

Step into a world of elegance where movement becomes art and confidence grows with every step. Our Ballroom Dance Class invites you to glide, turn, and shine as you master timeless styles like the Waltz, Tango, Foxtrot, and Quickstep.

🔥💃 Salsa Dance Class – Rhythm, Passion & Latin Energy

Ready to turn up the heat? Our Salsa Dance Class brings explosive energy, vibrant music, and irresistible Latin rhythm straight to you. Learn the essential steps, turns, timing, body movement, and partner connection that make Salsa one of the most exciting dances in the world.

Perfect for:
✔ Anyone who loves upbeat music and high-energy vibes
✔ Beginners ready to explore Latin and Standard dance and Salsa
✔ Dancers looking to improve style, flow, and confidence
✔ Couples wanting to grow closer
✔ Singles eager to learn and meet new people
✔ Anyone who wants to feel elegant, confident, and effortlessly stylish

I am a sports officer in the German Armed Forces, I trained athletics youth at TSV1860 Munich for 4 years and am a coordinator for company health management as well as a licensed trainer.

That's why I offer a wide range.
From simple
• "Sport to get into a beach figure" about
• functional training,
• weight training,
• Most performance-oriented training, right down to
• Health sports.

What we go through as a topic depends only on you.

Transform your body and mind through personalized fitness training that focuses on form, endurance, and motivation.
Whether your goal is to build muscle, lose fat, or simply feel stronger and more confident, my approach combines scientific training principles with mindfulness and discipline — helping you progress safely and sustainably.

You’ll learn to:
• 🏋️ Train with proper form to prevent injuries and maximize results
• 🏃‍♂️ Improve stamina, posture, and flexibility through balanced routines
• 🍎 Understand recovery, nutrition, and performance optimization
• 🔥 Build mental resilience and consistency — the real keys to lasting change

As an athlete, fitness enthusiast, and member of Nagoya University’s swimming team, I bring years of hands-on experience in strength training, calisthenics, and endurance sports.
My sessions are adaptable for all levels — from beginners to advanced — and designed to make fitness not just a routine, but a lifestyle.

Let’s build your best self — strong, focused, and full of energy.

No time to come on site or outside?
Would you like to move more regularly but you have irregular schedules which is difficult to find training classes?
Looking forward to meeting you and taking you into a new life balance - ONLINE 1:1 live & video, at your convenience!

Enjoy an interactive class between your body and your mind and discover deep muscles you never knew before.

group and individual lessons
for all levels and ages

more than 10 years of experience in the sports field, with a black belt in kickboxing and full contact, currently a personal coach in a medico-sports practice. I offer my knowledge to people who want to achieve their goals with professional support and guidance.

Sports coach with 8 years of experience in the gym.

Satisfied or refunded!

Classes take place in an apartment or outside, with adequate equipment.

I am patient, used, cool, flexible and honest.

See you soon!

Gymnastics is a sport practiced for leisure.
The term is also applied to forms of so-called gymnastic activities, more or less linked to the health or physical condition of the people practicing it, such as aquagym or fitness.
There are approved in gymnastics are (the floor, the beam, the horse vault, the bars, the trampoline..)

Greetings, seekers of greatness!

My name is Youssef, and I am a dedicated and passionate personal coach with a strong background in helping individuals achieve their full potential. I am thrilled to be part of the Apprentus community and offer my expertise to guide you on your journey of personal growth and self-improvement.
I firmly believe that each person has unique strengths and abilities waiting to be tapped into. My teaching approach is tailored to your individual needs, focusing on building a strong foundation and empowering you to overcome obstacles and reach your desired goals. I provide a safe and supportive environment where you can explore your potential, gain self-awareness, and develop the necessary skills to create positive change in your life.
Invest in yourself today and take the first step towards unlocking your full potential. Together, we will embark on an exciting journey of personal growth and transformation.

I look forward to the opportunity to work with you!

Warm regards,
Youssef.

Weight control and losing weight, Healthy lifestyle advice

I help you to loose weight without heavy restrictions. I will guide you to a healthy lifestyle step by step without giving up all your favourites. Créate the best version of yourself and enjoy lige the max!

I am passionate about sports and nutrition, and since I was little I had the aspiration of being able to help people achieve their physical goals. I am not going to guarantee you the cheapest price, but what I am going to guarantee you are results and good adherence.

Hi,

I am Arnaud, 26yo, a personal trainer in Luxembourg since 2021.
Sport and most importantly physical activity, is a passion that I like to share with others.
My method are natural, you won't find any protein shake, creatin or fat burner around here !
With gravity, lights weights and a strong willingness, I guarantee you great results and a incredible feeling of well-being.
Please feel free to ask about more details, or catch your first session for a try !
Don't be shy, and know my job and how to get the best version of yourself.
Each days bring new opportunities, dare to catch one.
Hope to see you soon,

Sportingly,

Arnaud.

I teach Hatha Yoga classes, both for beginners and more advanced levels.

The classes are focused on breathing, connection with your body/mind/soul and present, energetic physical exercise and meditation.

I love creating a pleasant, inclusive and welcoming space.

I do online classes or I can move around the center of Barcelona.

I am a certified Pilates instructor and am qualified to give group lessons as well as private lessons. My passion for Pilates got ignited by my mother who is a Pilates trainer herself. I used to go to her classes and would always notice how no matter how I felt before a class, I always came out feeling better after. Consequently, after a while I decided that I'd love to be able to gift that feeling to others and that is when I enrolled for a Pilates teacher training course. I have not been able to find any studios near where I live that would take an English-speaking Pilates instructor, so I decided that offering online and in person classes as a freelancer might be a better path for me. This way I can also really give all my focus and attention to each of my students.

Become your own gym.

Strength. Control. Confidence. Built with your body.
Ready to transform your physique, master your body, and train anywhere with zero equipment?

This calisthenics class is designed to help you build functional strength, improve mobility and control, and unlock your full movement potential using nothing but your own body weight. Whether you're just starting out or looking to advance your skills, this class provides a structured, progressive path tailored to all levels.

What You’ll Get:
Full-body strength training using bodyweight only
Technique-focused breakdowns of push-ups, squats, core work, and more
Progressive skill development: handstand prep, plank variations, balance & control
Mobility drills to increase flexibility and prevent injury
Scalable routines for beginners to advanced movers

Why Calisthenics?
Train anywhere, anytime – no gym or equipment needed
Build real-world strength and body awareness
Improve posture, coordination, and joint health
Minimalist, efficient, and empowering

This Class is Perfect For:
Beginners wanting to build a strong foundation
Athletes looking to improve body control and movement quality
Anyone seeking a sustainable, equipment-free training method.
Home and travel workouts that actually challenge you.
No machines. No weights. Just your body and results.

Join now and start moving.

In my classes, you'll learn to understand foods beyond calories: how to combine them to gain energy, improve your digestion, balance your mood, and boost your overall health. I'll teach you how to apply nutrition in a practical way to your daily life, from simple habits to sports nutrition strategies, so you can perform better both in your daily life and in your workouts.

My goal is for you to understand how food impacts your body and to take away tools and lessons that will stay with you for life, applicable to both your daily life and sports nutrition.

🎉Ballroom Dance Class – Elegance, Confidence & Pure Magic🎉

Step into a world of elegance where movement becomes art and confidence grows with every step. Our Ballroom Dance Class invites you to glide, turn, and shine as you master timeless styles like the Waltz, Tango, Foxtrot, and Quickstep.

🔥💃 Salsa Dance Class – Rhythm, Passion & Latin Energy

Ready to turn up the heat? Our Salsa Dance Class brings explosive energy, vibrant music, and irresistible Latin rhythm straight to you. Learn the essential steps, turns, timing, body movement, and partner connection that make Salsa one of the most exciting dances in the world.

Perfect for:
✔ Anyone who loves upbeat music and high-energy vibes
✔ Beginners ready to explore Latin and Standard dance and Salsa
✔ Dancers looking to improve style, flow, and confidence
✔ Couples wanting to grow closer
✔ Singles eager to learn and meet new people
✔ Anyone who wants to feel elegant, confident, and effortlessly stylish

Der richtige Lehrer Garantie

Andreea kontaktieren