Become an everyday athlete so that your body carries you efficiently throughout your life. Whether you are an office worker, a manual artist, a travel enthusiast, your physical condition requires weekly maintenance so that you can continue to do your favorite things unhindered. Thus, and in order to pursue the accomplishment of your life projects without the risk of chronic pain, general fatigue, occasional injuries or wear and tear, I suggest that you start training designed for you with the assurance of performing the best safe exercises. You will quickly notice effects on your physical form such as: - the improvement of your posture, your muscle mass and a reduction in musculo-tendino-skeletal pain (back, neck, knee pain, etc.) thanks to the practice of bodybuilding, balance and appropriate flexibility. - the improvement of your respiratory endurance thanks to the practice of fundamental sports movements of musculation and endurance (whether to prepare for hiking, to go down the ski slopes without fatigue, or simply to carry your shopping bags). - the decrease in your fat mass and the associated risk of disease thanks to a gradual remodeling of your eating habits. - the general improvement of your well-being thanks to the effects of basic training and specific techniques of self-massage and meditation. In order to start your apprenticeship, you will need: - an outfit allowing good flexibility and adapted to the climate. - a comfortable sports mat. At home, a bed may suffice. - some water. - a towel. - a medical certificate of fitness to practice sports fitness training. Feel free to contact me for more information. Good health to all! About Lucas : I turned to sports training to understand how to take care of my body throughout my life and pass on this knowledge to those around me. I was trained to teach fitness activities in Paris at the SERAPSE center, at the Institute of Fitness Professions and at the Greta center. I hold the two mentions of the Professional Certificate of Youth, Popular Education and Sport, Gymnastics Activities of Form and Strength, which is one of the main diplomas of French sports educators. I practiced bodybuilding and running assiduously for ten years in order to perfect my practice and my knowledge. Outside of sport, I am a professional pianist, passionate about audio/video material and ludo-narrative experiences.

NOTE: Take advantage of professional-quality video-conference evening classes. Follow the instructions step by step thanks to a multi-camera installation offering detailed readability of the slightest gesture on the instrument. The piano lessons that I offer you focus on four general themes: - Educational explanations: music theory, music theory and training techniques. - Fundamental technical exercises: scales, arpeggios and patterns. - Song learning: mastery of form, chords and melody. - Improvisation: stylistic techniques, effects, support, creativity. Depending on your initial skills, we will together determine the areas to focus on for effective and exciting progression. Beyond the sole mastery of the instrument, you will progress in all musical fields which are: music theory, music history, preparation for performance, performance itself and playing in Group. The musical styles studied will range from classical music to jazz and popular music. In general, the development of auditory skills (finding a melody and ear chords), memorization (learning a chord grid) and creativity (melodic dialogue, improvisation and composition) are highlighted from the start. The "traditional" music theory and reading skills are developed more punctually as needed. My goal is to allow you to become a versatile and independent pianist so that you enjoy playing and practicing with diligence and creativity all the more. Feel free to contact me for more information. Let the music !