Vinyasa Yoga in English or in French - all levels welcome

Van 40.24 $ /h

A Vinyasa practice is made for awaking your energy in the whole body.

We link the yoga asana (poses) a little bit like a choreography. This practice can be slow or more intense depending on your needs.

Any level is welcome for this class!

Extra informatie

Bring your own mat, laptop, some water and a towel

Locatie

Online vanuit Zwitserland

Over

Hey there🙋‍♀️!

"YOGA IS FOR EVERYBODY AND EVERY BODY."

I have been practicing yoga for 10 years, but for 3 years I have been teaching it full time after obtaining 3 certificates: RYT-500hrs (Yoga Alliance) and WYS-200hrs (World Yoga Alliance) in Hatha, Ashtanga and Multistyle.
It was after a long reflection that I decided to leave my career as a Communication Director to devote myself solely to sharing my yoga practice.

My experience as a student and as a teacher has allowed me to teach students from all over the world: India, US, UK, Australia, Singapore, France, Italy, etc. As a freelancer, I gave lessons in studios, privately, corporate within different companies and this in face-to-face, online and sometimes, both at the same time. So far I have taught in English and French, but I also speak other languages such as Italian, Spanish, German, etc.

For me, the most important thing is to meet the needs and goals of my students and that they leave my classes with a feeling of well-being, with a smile on their face. This is why, if I prepare my lessons, I also have the ability to adapt to the wishes of my students.

In addition to my yoga training, I also obtained additional certifications in Reiki and Singing Bowls in order to be able to bring a little more relaxation and positive energy during my classes.

Beginners are very welcome to my classes!

Opleiding

RYT-500hrs Multi-styles & Ashtanga - Ulu Yoga Thailand and Bali
WYS-200hrs Hatha & Ashtanga - Tirisula Yoga, Singapore
Usui Reiki Master certification - Lisa Powers, Australia
Singing Bowls certification - Singapore

And in my past life:
Diploma of Advanced Study (DAS) in Communications - University of Geneva, Switzerland
Master of Arts in French Literature and History of Arts - University of Fribourg, Switzerland

Leservaring

10 years of practice, 3 as a yoga teacher in studios, private, group classes on site and online, sometime both at the same time.

Leeftijd

Volwassenen (18-64 jaar oud)

Senioren (65+ jaar oud)

Niveau van de leerling

Beginner

Gemiddeld

Gevorderden

Duur

60 minuten

De les wordt gegeven in

Engels

Frans

Italiaans

Spaans

Vaardigheden

Yoga

Beschikbaarheid typische week

(GMT -05:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Ashtanga Yoga for Beginners in French or in English

40.24 $ /h

Discover the beautiful practice of Ashtanga Yoga!

Do you want to increase your flexibility? Do you want increase your strength? Do you want to calm your mind? Do you want to notice your improvement by yourself? Ashtanga is for you!

Ashtanga is an intense practice which will help you to detoxify your body. However, everybody can start to practice it.

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Yoga Core - Build your strength - all levels welcome

40.24 $ /h

The core is the center of the body. Here are the benefit of increasing the strength of your core:

-It will give you a better posture in your daily life when you walk, when you seat, etc.
-It will give you a better alignment in your yoga practice
- It can help you to reduce backpain issues
- you will feel stronger in your mind, too.

All levels are welcome!

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Catalina

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I overcame stage fear by learning how to breathe optimally, how to prepare psychologically and through basic yoga exercises (I have been practicing for 30 years).

In 1998, I started giving classes in Bucharest and replacing and supporting the Integral Yoga classes of Dr. Indrasenji, Yogacharya of Vivekananda Kendra, India.

I will prepare concrete exercises for you according to your current needs.

You can do this in my class:
- Warm-up, stretching, sun salutation (Surya Namaskhar), yoga postures, beginner and intermediate level
- Breathing exercises.
- Music therapy, mantras on vowels and consonants to develop the voice.
If you wish, the course can also take place in a group.
I am a musician and I apply yoga and these principles in my professional life as well.

Vijayalakshmy

4.88

(8)

My name is Viji,I take Hatha yoga classes for beginners and intermediate. Also yoga therapy classes. This class includes Warm Up stretches,Basic asanas and Relaxation techniques. If you are a beginner or want to restart your practice, You could register for this session. I give specific attention to your weakness and strength and classes would be designed for same.
Timings are flexible

Larissa

4.88

(8)

Yoga is an amazing tool I discovered more than10 years ago. With the help of yoga you will be able to release tensions and emotions that you have been carrying around with you for years. Subsequently, you will make space for new things to unfold in your body and Life! Don’t watch the process happen on other people but start today.

I will guide you with body, mind and spirit into this practice with a lot of asanas. Some women will discover they can leave the medical pill box aside for relieving period cramps for example. Many claim to have found a solution for their anxiety, insomnia or depression.

A mindful practice comes from your own input. As a 200 Hour yoga Teacher and 50 hour FlyHighYoga teacher I will be your guide and coach to embark on your journey with a variety of purposes - be it weight loss, toning, relieving stress, controlling emotions, going through a difficult phase in life, curing pain and symptoms, staying in shape, improving flexibility or practicing to become a professional.We will do different asanas in conjunction with the phases of the moon. Additionally, I work with breathing - the power of breathing is an add-on to your yoga practice. With the control of your breath you can actually turn off the mind when it’s spinning - this will give you clarity. Nonetheless, it’s a very powerful way to cleanse your airways and lungs. The lungs fight pathogens on a daily basis - but have you ever wondered when you actually cleanse them ?

I am an experienced and certified teacher with over 150 hours in teaching in studios and University facilities. I can teach one on one classes but also groups up to 50 people. My practice is dedicated and adapted to my students. I focus on getting the best out of everyone, mostly having fun and feeling great during and after class.
Are you ready for this journey ? (Beginner, intermediate or advanced welcome)

Pilates, Barre and other classes available with me on demand.
I have recently graduated with a Barre foundations diploma, provided by the MethodBarre. Barre a very popular sports enables you to build strength and elongate your muscles. As an ancient dancer (Jazz and Ballet) at the Conservatoire de la Musique du Luxembourg, I have strong ballet foundations. However, my barre practice merges fitness and ballet. Yogi’s and anyone can benefit from Barre classes.

You can book me for retreats, private (luxury) trips on demand as your coach/ instructor.

Finally, I have a nutrition diploma by the Univeristy of Groningen, where I am also currently being trained to become an MD. My nutrition diploma is an advantage to you as a coach- I can guide you in injury recovery, detox and assist you with certain medical conditions such as IBS or other gut diseases in the autoimmune spectrum.

Merel

4.88

(8)

Do-In Yoga is for everyone! It's an accessible way of doing yoga: women, men & kids love it.
Do-in Yoga has its origin in Japan; we combine 'makko ho' stretches with Qi Gong (breathing) exercises, tapping the meridians (energy pathways in the body) and short meditation.

You'll learn how to take care of your body and also what stretches have a certain effect on different functions in the body.

Rohima

4.88

(8)

Hi there!

My name is Rohima and I am a certified yoga teacher, but besides that... I am also human. I am based in Paris and would love to guide you in to different practices.
I offer 1:1 practices in the comfort of your own home. Think about a (yin) yoga practice with meditation. Think about breathwork, or assisted stretching (which we call PNF - Propioceptive Neuromuscular Facillitation) where I'll help you to move your body in different stretching positions which helps your range of motion & muscle flexibility.

Besides the physical practice I love to help people to build a deeper connection with themselves and others. Thats why I also offer (white) tantra practice in groups or for couples.
I also listen to what your body needs & desires and together we'll do what is best for you!

Noriko

4.88

(8)

I completed my 200-hour training at Sequence yoga academy in Tokyo in 2023 and became a Yoga Alliance registered yoga teacher.
I have been practising yoga for more than 10 years since I started my career as a vocalist to align my mind and body.
In 2018, I qualified as a Laughter Yoga teacher in Japan, but I can now teach regular yoga as well :)

Yoga classes I offer.

- Beginner yoga

- Basic yoga

- Yoga for musicians and sportspeople to improve concentration.

- Chair yoga

- Laughter Yoga

Combinations of laughter yoga and regular are also possible.

Julien

4.88

(8)

I offer an individual or group Hatha Yoga Sivananda class (maximum 5 people)
I trained at the Sivananda Ashram in Orléans during a one-month immersive training course certified by Yoga Alliance.
The complete session lasts 1h30 and consists of breathing exercises (pranayama), postures (asanas) as well as relaxation interludes (savasanas) throughout the practice. And I accompany you through the movements throughout the course.
I also have an important knowledge of the philosophy of Yoga which I teach alongside my classes according to your own interest. And I can also teach you about practicing mantras (sacred Hindu chants). Looking forward to teaching you!

Thu

4.88

(8)

Welcome to my Yoga class, where breath, movement, and mindfulness unite to nurture your body, mind and spirit.

I'm Thu, a yoga practicer of more than 20 years.
I believe that yoga is not just something we do on the mat; it's a way of living with awareness, compassion, and authenticity. My mission as your teacher is to empower you to cultivate a deeper connection to yourself and the world around you, both on and off the mat.

Yoga is more than just a physical exercise; it's a holistic path to wellness and inner peace. Through a combination of asanas (poses), pranayama (breathwork), and meditation, we'll explore the profound connection between body, breath, and consciousness.

In our classes, you can expect a supportive and inclusive environment where students of all levels are encouraged to explore and honor their unique bodies and abilities. Whether you're a seasoned yogi or a beginner, my aim is to meet you exactly where you are on your yoga journey and support you in reaching your goals.

Each class is thoughtfully crafted to provide a balance of strength, flexibility, and relaxation, leaving you feeling grounded, centered, and rejuvenated. Together, we'll explore the transformative power of yoga, cultivating physical vitality, mental clarity, and emotional resilience along the way.

So, whether you're here to find peace amidst life's chaos, to strengthen and tone your body, or simply to explore the beauty of yoga, I'm honored to be your guide on this journey. Let's come together, breathe deeply, and awaken the inner light that resides within each of us. Welcome to the practice of yoga!

Melanie

4.88

(8)

Personalized sessions tailored to your needs and goals, where we create a plan that may include poses, breathing techniques, and meditation practices.
Sessions can take place at your preferred location, whether in studio, online or the comfort of your own home.
Private sessions can be shared with one other person if you have similar goals.
Offered in English, French or Dutch.

Fenitra

4.88

(8)

Yoga & Brain Gym – A Unique Approach to Body and Mind Well-Being 🧘‍♀️🧠

My online classes combine yoga and Brain Gym, a method that combines movement and cognitive development. Brain Gym is based on simple and fun exercises that activate essential neural connections, thus improving concentration, coordination and stress management.

💡 Why integrate Brain Gym into your yoga practice?
✅ Stimulates memory and learning (ideal for children, but also for adults seeking mental clarity).
✅ Improves coordination and balance for a more harmonious body.
✅ Promotes emotional management and reduces stress.
✅ Brings more fluidity and confidence in everyday movements.

🌿 My teaching method: listening & progression
Each session is personalized according to age and level, with a caring approach that encourages you to evolve at your own pace. I combine breathing, mobility and strengthening techniques for a body and mind in full vitality.
I offer online courses via Zoom, adapted to your needs and your progress. Each session is designed according to your age and level, with a caring approach that combines listening and surpassing oneself.

🌿 For children: Fun and dynamic sessions to develop concentration, coordination and body expression.
🌸 For adults: Work on mobility, strength and relaxation for a more flexible body and a peaceful mind.

Ready to explore your potential through brain gym and yoga? Join me for tailored and motivating sessions! ✨

Flavie

4.88

(8)

Hello, I am Flavie. After an intense and inspiring yoga teacher training of one month in Nepal (200h Hatha Yoga), I feel it is time to share my knowledge and love for yoga with others.

I offer private lessons that are calm, accessible and tailored to your needs. Beginners are certainly welcome!

Ine

4.88

(8)

From gentle yoga with limited cues, to strengthening yoga, guided meditations and conscious dancing to be radiantly present in your body and mind!

Every class is different, but we always move from body awareness so that you feel free and strong.

Els

4.88

(8)

Hatha
Vinyasa
Kundalini
Yin
Children
Prenatal
Beginner - all levels - advanced
Online yoga to connect with your body, mind and soul
I will learn life to support you and help you
Comfortable space
If you need a blanket, bolster or block, please use it.

Lana

4.88

(8)

I guide you on your yoga and movement journey with gentleness, attention, and authenticity. In my classes, I create a safe, judgment-free space where nothing is required and everything can flow.

My approach helps you get to know your body better, release tension, and develop an autonomous yoga and movement practice — on and off the mat.

I've been teaching for five years and practicing yoga and intuitive movement for over ten. My classes are designed to enhance balance, peace, and inner connection.

🌿 What to expect

Elements: Intuitive movement · Asana · Pranayama · Meditation · Mantra · Philosophy

✨ Come slow down, breathe and come home to yourself.
Book a class and discover what yoga and intuitive movement can do for you.

Yona

4.88

(8)

🌿 Class Description: Private Yoga – A Practice Designed for You
Private yoga sessions offer a unique opportunity to explore your practice in a way that’s fully tailored to your body, energy, and personal goals. Whether you're new to yoga or seeking to deepen your understanding, these one-on-one sessions provide a space for growth, clarity, and connection—at your own pace.

Each class is thoughtfully designed to meet you where you are, physically and emotionally. Depending on your energy level and needs, we may explore:

Hatha Yoga for grounding and balance—a slower-paced practice that builds strength and body awareness through steady postures and breath.

Vinyasa Yoga for flow and vitality—linking breath with movement to energize and awaken the body.

Yin Yoga for deep release and stillness—holding poses for longer periods to access the connective tissues and calm the nervous system.

Restorative Yoga for rest and recovery—using props to support the body in gentle poses that invite deep relaxation.

Pranayama (Breathwork) to regulate energy, reduce stress, and reconnect with your inner rhythm.
.
Whether you're feeling depleted and in need of rest, or energized and ready to move, each session is adapted to support your current state. You’re welcome to join me in my space, or I can come to yours—whatever feels most comfortable.

This is your time to explore, restore, and reconnect—with guidance that’s gentle, intuitive, and grounded in over a decade of experience.