Online daily Hatha Yoga and Kundalini Yoga Lessons

Van 31.86 $ /h

ChatGPT

Describe a yoga lesson with these elements Hatha Yoga lessons

Pranayama
Warm-up
Adams
Relax
Meditation
ChatGPT
Certainly! Here is a description of a Hatha Yoga lesson incorporating the specified elements:

Hatha Yoga Lesson Plan
1. Introduction and Setting the Intention
Duration: 5 minutes
Description: Begin the class by welcoming the students and setting the intention for the practice. This helps create a focused and mindful atmosphere.
2. Pranayama (Breathing Exercises)
Duration: 10 minutes
Description: Guide the students through a series of Pranayama exercises. Start with simple deep breathing, then move to more specific techniques such as:
Nadi Shodhana (Alternate Nostril Breathing): Balances the mind and calms the nervous system.
Kapalabhati (Skull Shining Breath): Energizes and cleanses the respiratory system.
3. Warm-up
Duration: 10 minutes
Description: Prepare the body for the more intense postures with gentle warm-up exercises. Include:
Neck rolls and shoulder shrugs: Release tension in the upper body.
Cat-Cow Pose (Marjaryasana-Bitilasana): Increase flexibility in the spine.
Gentle twists and side stretches: Warm up the torso and improve mobility.
4. Asanas (Postures)
Duration: 30 minutes
Description: Perform a sequence of Hatha Yoga postures, focusing on alignment and breath. Include a mix of standing, seated, and supine poses:
Standing poses: Mountain Pose (Tadasana), Warrior I and II (Virabhadrasana I & II), and Triangle Pose (Trikonasana).
Seated poses: Seated Forward Bend (Paschimottanasana), Butterfly Pose (Baddha Konasana).
Supine poses: Bridge Pose (Setu Bandhasana), Reclined Twist (Supta Matsyendrasana).
5. Relaxation (Savasana)

In a more general way
ChatGPT
Certainly! Here's a more general description of a Hatha Yoga lesson incorporating the specified elements:

Hatha Yoga Lesson Overview
1. Opening Meditation and Setting Intentions
Begin the class with a short meditation to center the mind and set a positive intention for the practice. This helps students connect with their breath and inner state.
2. Pranayama (Breath Control)
Guide students through various Pranayama techniques to enhance breath awareness, energy flow, and relaxation. Techniques may include deep belly breathing, alternate nostril breathing, and Kapalabhati.
3. Warm-up
Initiate gentle warm-up exercises to loosen muscles and joints, preparing the body for more intense postures. This phase typically includes gentle stretches, joint rotations, and movements that awaken the body.
4. Asanas (Yoga Postures)
Lead students through a sequence of Hatha Yoga postures, emphasizing alignment, balance, and breath coordination. Sequences may include standing poses like Warrior poses and Tree Pose, seated poses such as Forward Bends and Twists, and reclining poses like Bridge Pose and Supine Spinal Twist.
5. Cool Down and Relaxation
Conclude the active practice with cooling-down postures and deep relaxation techniques. This phase often includes gentle stretches to release tension and a final relaxation pose like Savasana (Corpse Pose), allowing students to integrate the benefits of the practice.
6. Closing Meditation or Chanting
End the session with a brief meditation, chanting, or gratitude practice to leave students feeling centered, relaxed, and connected.
7. Closing Remarks
Offer any final instructions or reminders about carrying the benefits of the practice off the mat and into daily life. Encourage students to maintain mindfulness and awareness.
This structure provides a balanced and holistic approach to a Hatha Yoga lesson, catering to physical, mental, and spiritual aspects of well-being.

Now write in first person
ChatGPT
Certainly! Here's how I would describe a Hatha Yoga lesson, incorporating the specified elements, in first person:

My Hatha Yoga Lesson Experience
1. Starting with Meditation and Setting Intentions
I begin my yoga practice by settling onto my mat, closing my eyes, and taking a few deep breaths. I set an intention for today's practice, focusing on mindfulness and inner peace.

2. Exploring Pranayama Techniques
Guided by the instructor's soothing voice, I delve into Pranayama exercises. We start with deep belly breathing to ground ourselves, then move into alternate nostril breathing to balance the flow of energy within.

3. Gentle Warm-up
Transitioning into gentle warm-up exercises, I begin to awaken my body. We flow through neck rolls, shoulder shrugs, and gentle twists, gradually loosening up and preparing for deeper stretches.

4. Flowing Through Asanas
Moving into the heart of the practice, we flow through a sequence of Hatha Yoga postures. Standing strong in Warrior poses, finding stability in Tree Pose, and then moving gracefully into seated poses like Forward Bends and gentle twists.

5. Relaxation and Surrender
As the session progresses, we ease into cooling-down postures. I sink deeply into Savasana, feeling completely relaxed and at peace, letting go of any lingering tension in my body and mind.

6. Closing with Meditation
Wrapping up the practice, we come back to a seated position. With eyes closed, I join in a closing meditation, focusing on gratitude and the profound sense of calm that yoga has brought me today.

7. Reflection and Gratitude
As I slowly open my eyes, I feel refreshed and centered. I carry the peace and mindfulness cultivated in this practice with me into the rest of my day, grateful for the opportunity to nourish my body, mind, and spirit through yoga.

This description captures the essence of a Hatha Yoga lesson from my personal experience, highlighting the journey through breath, movement, and inner reflection.

But present it
ChatGPT
Certainly! Here's the description of a Hatha Yoga lesson, incorporating the specified elements, presented in the present tense:

My Hatha Yoga Lesson Experience
1. Starting with Meditation and Setting Intentions
I settle onto my mat, close my eyes, and take a few deep breaths. I set an intention for today's practice, focusing on mindfulness and inner peace.

2. Exploring Pranayama Techniques
Guided by the instructor's soothing voice, we delve into Pranayama exercises. We start with deep belly breathing to ground ourselves, then move into alternate nostril breathing to balance the flow of energy within.

3. Gentle Warm-up
Transitioning into gentle warm-up exercises, we begin to awaken our bodies. We flow through neck rolls, shoulder shrugs, and gentle twists, gradually loosening up and preparing for deeper stretches.

4. Flowing Through Asanas
Moving into the heart of the practice, we flow through a sequence of Hatha Yoga postures. Standing strong in Warrior poses, finding stability in Tree Pose, and then moving gracefully into seated poses like Forward Bends and gentle twists.

5. Relaxation and Surrender
As the session progresses, we ease into cooling-down postures. I sink deeply into Savasana, feeling completely relaxed and at peace, letting go of any lingering tension in my body and mind.

6. Closing with Meditation
Wrapping up the practice, we come back to a seated position. With eyes closed, I join in a closing meditation, focusing on gratitude and

You have to describe it for a site where you have to give lessons
ChatGPT
Certainly! Here's how you could describe a Hatha Yoga lesson for a website where yoga instructors offer lessons:

Discover Hatha Yoga: Experience Mindful Movement and Inner Peace
Description:
Join me for a rejuvenating Hatha Yoga session that integrates traditional techniques to promote physical strength, flexibility, and mental clarity. Hatha Yoga is perfect for beginners and experienced yogis alike, focusing on the balance between breath and movement to harmonize the body and mind.

What to Expect:
Meditative Start: We begin with a grounding meditation to set intentions for our practice, fostering a calm and focused mindset.

Pranayama (Breath Control): Explore various breathing techniques like deep belly breathing and alternate nostril breathing, enhancing relaxation and energy flow.

Gentle Warm-up: Ease into the practice with gentle stretches and movements to awaken the body and prepare for deeper postures.

Flowing Asanas: Move through a series of Hatha Yoga postures, including standing, seated, and reclining poses, emphasizing alignment, strength, and flexibility.

Deep Relaxation: Conclude with soothing cool-down poses and a blissful Savasana (Corpse Pose), allowing you to unwind and integrate the benefits of your practice.

Closing Meditation: Reflect on your practice and cultivate gratitude in a closing meditation, leaving you feeling centered and rejuvenated.

Benefits:
Improved Flexibility: Enhance your range of motion and joint health through controlled stretching.
Stress Relief: Reduce tension and promote relaxation with mindful breathwork and relaxation techniques.
Mind-Body Connection: Develop greater awareness of your body and breath, fostering inner balance and harmony.
Who Can Participate:
All levels are welcome! Whether you're new to yoga or looking to deepen your practice, this session offers a welcoming environment for personal growth and holistic well-being.

Duration:
30 or 60 or 90 minutes

What to Bring:
Comfortable clothing suitable for movement
Yoga mat (optional props such as blocks and straps)
Join me to experience the transformative power of Hatha Yoga and embark on a journey of self-discovery and wellness. Let's flow together towards inner peace and vitality!

Locatie

Online vanuit Italië

Over

As a passionate yoga teacher, I find immense joy in guiding others on their journey to holistic wellness. Helping individuals discover the transformative power of yoga is not just my profession but my heartfelt calling. Through online lessons, I offer a warm and welcoming environment where you can explore Hatha Yoga, Kundalini Yoga, Yoga Nidra, and Meditation from the comfort of your own space.

My approach is deeply personalized, tailored to your specific needs and goals. Whether you're a beginner looking to build a foundation in yoga or an experienced practitioner seeking to deepen your practice, I am here to support and empower you every step of the way.

Join me for online sessions where we can cultivate strength, flexibility, inner peace, and a deeper connection to yourself. Together, we'll create a practice that nurtures both body and mind, helping you achieve greater balance and well-being in your life. I look forward to embarking on this journey with you.

Opleiding

I began my academic pursuits with a Bachelor’s degree in Modern Languages and Literatures at the Università degli Studi di Palermo. This multidisciplinary background not only enhanced my language skills in Italian, English, Spanish, and Chinese but also provided me with a broad understanding of cultural diversity and communication—a foundation that I've found invaluable in my role as a yoga teacher.

Seeking to deepen my knowledge and practice in yoga, I completed intensive training programs. I earned my Hatha Yoga Teacher Training RYT 200 certification at Rishikesh Yog Peeth in Cesenatico, Italy. This immersive experience not only honed my skills in guiding asanas and pranayama techniques but also instilled in me a deeper appreciation for the philosophy and holistic approach of yoga.

Further expanding my expertise, I pursued Kundalini Yoga Teacher Training RYT 200 at Shunia Yoga Sagrada Familia in Barcelona, Spain. This training allowed me to delve into the transformative power of Kundalini Yoga, equipping me with specialized techniques to awaken energy and promote spiritual growth among my students.

In addition to yoga, I have also explored complementary healing modalities. I completed courses in Shiatsu and Plantar Reflexology at Accademia Siciliana Shiatsu in Palermo, Italy. These certifications have enriched my practice by incorporating principles of energy flow and holistic wellness, enhancing my ability to support my students' overall health and well-being.

Continuing my commitment to lifelong learning, I am currently pursuing a Master’s degree in Languages and Literatures: Interculturality and Didactics at the Università degli Studi di Palermo. This academic pursuit allows me to deepen my understanding of intercultural communication and educational methodologies, which I integrate into my teaching approach to create inclusive and enriching yoga experiences for my diverse students.

My educational journey has been a continuous evolution, blending traditional academic studies with specialized training in yoga and holistic wellness. Each step has contributed to my growth as a yoga teacher, allowing me to offer a comprehensive and transformative experience to those I have the privilege to teach.

Leservaring

Hatha Yoga RYT 200 Yoga Alliance
Kundalini Yoga RYT 200 Yoga Alliance

I have dedicated myself to teaching yoga for several years, focusing on Hatha Yoga, Kundalini Yoga, and Yoga for Children. One of the most enriching experiences was at Mangia’s Torre del Barone Resort & Spa, a luxurious 5-star hotel. There, amidst the tranquil surroundings, I conducted daily sessions of Hatha Yoga, Kundalini Yoga, Yoga Nidra, and Meditation. My goal was to create a space where guests could truly unwind and reconnect with themselves.

Each session was carefully crafted to cater to the diverse needs of our guests. From beginners to seasoned practitioners, I ensured everyone felt comfortable and empowered. We practiced pranayama to calm the mind, asanas to strengthen the body, and meditation to achieve inner peace. It was incredibly rewarding to witness guests leave each session feeling rejuvenated and inspired to adopt a healthier lifestyle.

At Centro Amazzone, I had the opportunity to work closely with beginners. Teaching weekly classes in Hatha and Kundalini Yoga, I introduced foundational techniques like breathing exercises and meditation. What I loved most was tailoring each session to meet the specific needs of my students. Whether it was helping them improve flexibility, manage stress, or simply find moments of mindfulness in their busy lives, every class was a journey of growth and connection.

Beyond structured classes, I also offered private yoga sessions. These one-on-one interactions allowed me to delve deeper into personal goals and challenges. Whether it was a beginner wanting to understand basic poses or an experienced yogi seeking to refine their practice, I tailored each session to their unique journey. It was incredibly fulfilling to witness their progress and the positive impact yoga had on their overall well-being.

My journey as a yoga teacher isn't just about poses and techniques; it's about creating a nurturing environment where individuals can explore the profound connection between mind, body, and spirit. Each class is an opportunity to inspire and empower others on their path to wellness, and I'm grateful for every moment spent guiding students toward greater harmony and self-discovery.

Leeftijd

Kinderen (7-12 jaar oud)

Tieners (13-17 jaar oud)

Volwassenen (18-64 jaar oud)

Senioren (65+ jaar oud)

Niveau van de leerling

Beginner

Gemiddeld

Duur

30 minuten

45 minuten

60 minuten

90 minuten

De les wordt gegeven in

Engels

Spaans

Vaardigheden

Yoga

Beschikbaarheid typische week

(GMT -05:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Catalina

4.88

(8)

I overcame stage fear by learning how to breathe optimally, how to prepare psychologically and through basic yoga exercises (I have been practicing for 30 years).

In 1998, I started giving classes in Bucharest and replacing and supporting the Integral Yoga classes of Dr. Indrasenji, Yogacharya of Vivekananda Kendra, India.

I will prepare concrete exercises for you according to your current needs.

You can do this in my class:
- Warm-up, stretching, sun salutation (Surya Namaskhar), yoga postures, beginner and intermediate level
- Breathing exercises.
- Music therapy, mantras on vowels and consonants to develop the voice.
If you wish, the course can also take place in a group.
I am a musician and I apply yoga and these principles in my professional life as well.

Vijayalakshmy

4.88

(8)

My name is Viji,I take Hatha yoga classes for beginners and intermediate. Also yoga therapy classes. This class includes Warm Up stretches,Basic asanas and Relaxation techniques. If you are a beginner or want to restart your practice, You could register for this session. I give specific attention to your weakness and strength and classes would be designed for same.
Timings are flexible

Larissa

4.88

(8)

Yoga is an amazing tool I discovered more than10 years ago. With the help of yoga you will be able to release tensions and emotions that you have been carrying around with you for years. Subsequently, you will make space for new things to unfold in your body and Life! Don’t watch the process happen on other people but start today.

I will guide you with body, mind and spirit into this practice with a lot of asanas. Some women will discover they can leave the medical pill box aside for relieving period cramps for example. Many claim to have found a solution for their anxiety, insomnia or depression.

A mindful practice comes from your own input. As a 200 Hour yoga Teacher and 50 hour FlyHighYoga teacher I will be your guide and coach to embark on your journey with a variety of purposes - be it weight loss, toning, relieving stress, controlling emotions, going through a difficult phase in life, curing pain and symptoms, staying in shape, improving flexibility or practicing to become a professional.We will do different asanas in conjunction with the phases of the moon. Additionally, I work with breathing - the power of breathing is an add-on to your yoga practice. With the control of your breath you can actually turn off the mind when it’s spinning - this will give you clarity. Nonetheless, it’s a very powerful way to cleanse your airways and lungs. The lungs fight pathogens on a daily basis - but have you ever wondered when you actually cleanse them ?

I am an experienced and certified teacher with over 150 hours in teaching in studios and University facilities. I can teach one on one classes but also groups up to 50 people. My practice is dedicated and adapted to my students. I focus on getting the best out of everyone, mostly having fun and feeling great during and after class.
Are you ready for this journey ? (Beginner, intermediate or advanced welcome)

Pilates, Barre and other classes available with me on demand.
I have recently graduated with a Barre foundations diploma, provided by the MethodBarre. Barre a very popular sports enables you to build strength and elongate your muscles. As an ancient dancer (Jazz and Ballet) at the Conservatoire de la Musique du Luxembourg, I have strong ballet foundations. However, my barre practice merges fitness and ballet. Yogi’s and anyone can benefit from Barre classes.

You can book me for retreats, private (luxury) trips on demand as your coach/ instructor.

Finally, I have a nutrition diploma by the Univeristy of Groningen, where I am also currently being trained to become an MD. My nutrition diploma is an advantage to you as a coach- I can guide you in injury recovery, detox and assist you with certain medical conditions such as IBS or other gut diseases in the autoimmune spectrum.

Merel

4.88

(8)

Do-In Yoga is for everyone! It's an accessible way of doing yoga: women, men & kids love it.
Do-in Yoga has its origin in Japan; we combine 'makko ho' stretches with Qi Gong (breathing) exercises, tapping the meridians (energy pathways in the body) and short meditation.

You'll learn how to take care of your body and also what stretches have a certain effect on different functions in the body.

Rohima

4.88

(8)

Hi there!

My name is Rohima and I am a certified yoga teacher, but besides that... I am also human. I am based in Paris and would love to guide you in to different practices.
I offer 1:1 practices in the comfort of your own home. Think about a (yin) yoga practice with meditation. Think about breathwork, or assisted stretching (which we call PNF - Propioceptive Neuromuscular Facillitation) where I'll help you to move your body in different stretching positions which helps your range of motion & muscle flexibility.

Besides the physical practice I love to help people to build a deeper connection with themselves and others. Thats why I also offer (white) tantra practice in groups or for couples.
I also listen to what your body needs & desires and together we'll do what is best for you!

Noriko

4.88

(8)

I completed my 200-hour training at Sequence yoga academy in Tokyo in 2023 and became a Yoga Alliance registered yoga teacher.
I have been practising yoga for more than 10 years since I started my career as a vocalist to align my mind and body.
In 2018, I qualified as a Laughter Yoga teacher in Japan, but I can now teach regular yoga as well :)

Yoga classes I offer.

- Beginner yoga

- Basic yoga

- Yoga for musicians and sportspeople to improve concentration.

- Chair yoga

- Laughter Yoga

Combinations of laughter yoga and regular are also possible.

Julien

4.88

(8)

I offer an individual or group Hatha Yoga Sivananda class (maximum 5 people)
I trained at the Sivananda Ashram in Orléans during a one-month immersive training course certified by Yoga Alliance.
The complete session lasts 1h30 and consists of breathing exercises (pranayama), postures (asanas) as well as relaxation interludes (savasanas) throughout the practice. And I accompany you through the movements throughout the course.
I also have an important knowledge of the philosophy of Yoga which I teach alongside my classes according to your own interest. And I can also teach you about practicing mantras (sacred Hindu chants). Looking forward to teaching you!

Thu

4.88

(8)

Welcome to my Yoga class, where breath, movement, and mindfulness unite to nurture your body, mind and spirit.

I'm Thu, a yoga practicer of more than 20 years.
I believe that yoga is not just something we do on the mat; it's a way of living with awareness, compassion, and authenticity. My mission as your teacher is to empower you to cultivate a deeper connection to yourself and the world around you, both on and off the mat.

Yoga is more than just a physical exercise; it's a holistic path to wellness and inner peace. Through a combination of asanas (poses), pranayama (breathwork), and meditation, we'll explore the profound connection between body, breath, and consciousness.

In our classes, you can expect a supportive and inclusive environment where students of all levels are encouraged to explore and honor their unique bodies and abilities. Whether you're a seasoned yogi or a beginner, my aim is to meet you exactly where you are on your yoga journey and support you in reaching your goals.

Each class is thoughtfully crafted to provide a balance of strength, flexibility, and relaxation, leaving you feeling grounded, centered, and rejuvenated. Together, we'll explore the transformative power of yoga, cultivating physical vitality, mental clarity, and emotional resilience along the way.

So, whether you're here to find peace amidst life's chaos, to strengthen and tone your body, or simply to explore the beauty of yoga, I'm honored to be your guide on this journey. Let's come together, breathe deeply, and awaken the inner light that resides within each of us. Welcome to the practice of yoga!

Melanie

4.88

(8)

Personalized sessions tailored to your needs and goals, where we create a plan that may include poses, breathing techniques, and meditation practices.
Sessions can take place at your preferred location, whether in studio, online or the comfort of your own home.
Private sessions can be shared with one other person if you have similar goals.
Offered in English, French or Dutch.

Fenitra

4.88

(8)

Yoga & Brain Gym – A Unique Approach to Body and Mind Well-Being 🧘‍♀️🧠

My online classes combine yoga and Brain Gym, a method that combines movement and cognitive development. Brain Gym is based on simple and fun exercises that activate essential neural connections, thus improving concentration, coordination and stress management.

💡 Why integrate Brain Gym into your yoga practice?
✅ Stimulates memory and learning (ideal for children, but also for adults seeking mental clarity).
✅ Improves coordination and balance for a more harmonious body.
✅ Promotes emotional management and reduces stress.
✅ Brings more fluidity and confidence in everyday movements.

🌿 My teaching method: listening & progression
Each session is personalized according to age and level, with a caring approach that encourages you to evolve at your own pace. I combine breathing, mobility and strengthening techniques for a body and mind in full vitality.
I offer online courses via Zoom, adapted to your needs and your progress. Each session is designed according to your age and level, with a caring approach that combines listening and surpassing oneself.

🌿 For children: Fun and dynamic sessions to develop concentration, coordination and body expression.
🌸 For adults: Work on mobility, strength and relaxation for a more flexible body and a peaceful mind.

Ready to explore your potential through brain gym and yoga? Join me for tailored and motivating sessions! ✨

Flavie

4.88

(8)

Hello, I am Flavie. After an intense and inspiring yoga teacher training of one month in Nepal (200h Hatha Yoga), I feel it is time to share my knowledge and love for yoga with others.

I offer private lessons that are calm, accessible and tailored to your needs. Beginners are certainly welcome!

Ine

4.88

(8)

From gentle yoga with limited cues, to strengthening yoga, guided meditations and conscious dancing to be radiantly present in your body and mind!

Every class is different, but we always move from body awareness so that you feel free and strong.

Els

4.88

(8)

Hatha
Vinyasa
Kundalini
Yin
Children
Prenatal
Beginner - all levels - advanced
Online yoga to connect with your body, mind and soul
I will learn life to support you and help you
Comfortable space
If you need a blanket, bolster or block, please use it.

Lana

4.88

(8)

I guide you on your yoga and movement journey with gentleness, attention, and authenticity. In my classes, I create a safe, judgment-free space where nothing is required and everything can flow.

My approach helps you get to know your body better, release tension, and develop an autonomous yoga and movement practice — on and off the mat.

I've been teaching for five years and practicing yoga and intuitive movement for over ten. My classes are designed to enhance balance, peace, and inner connection.

🌿 What to expect

Elements: Intuitive movement · Asana · Pranayama · Meditation · Mantra · Philosophy

✨ Come slow down, breathe and come home to yourself.
Book a class and discover what yoga and intuitive movement can do for you.

Yona

4.88

(8)

🌿 Class Description: Private Yoga – A Practice Designed for You
Private yoga sessions offer a unique opportunity to explore your practice in a way that’s fully tailored to your body, energy, and personal goals. Whether you're new to yoga or seeking to deepen your understanding, these one-on-one sessions provide a space for growth, clarity, and connection—at your own pace.

Each class is thoughtfully designed to meet you where you are, physically and emotionally. Depending on your energy level and needs, we may explore:

Hatha Yoga for grounding and balance—a slower-paced practice that builds strength and body awareness through steady postures and breath.

Vinyasa Yoga for flow and vitality—linking breath with movement to energize and awaken the body.

Yin Yoga for deep release and stillness—holding poses for longer periods to access the connective tissues and calm the nervous system.

Restorative Yoga for rest and recovery—using props to support the body in gentle poses that invite deep relaxation.

Pranayama (Breathwork) to regulate energy, reduce stress, and reconnect with your inner rhythm.
.
Whether you're feeling depleted and in need of rest, or energized and ready to move, each session is adapted to support your current state. You’re welcome to join me in my space, or I can come to yours—whatever feels most comfortable.

This is your time to explore, restore, and reconnect—with guidance that’s gentle, intuitive, and grounded in over a decade of experience.