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Sinds april 2020
Leraar sinds april 2020
Explore, Feel, Transform:Professional counselling for life changes, relationship challenges, and emotional wellbeing.
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Van 57.12 € /h
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Individual Counselling: A Personalised Path to Growth
Everyone’s journey of personal growth is unique, and I believe support should be just as personal. My counselling sessions offer you a space to explore your emotions, gain clarity, and find practical ways to move forward.

What is Counselling with Me Like?
Working with me, you’ll have a safe, non-judgmental space where we can focus on what truly matters to you. Through one-on-one sessions, typically lasting 10–15 meetings, I help you navigate challenges, develop new skills, and reconnect with yourself in a meaningful way. Whether you’re facing a specific difficulty or simply want to understand yourself better, I’m here to support you.

How I Can Help You
In our sessions, we can work on:

- Relationship Challenges – I help you improve communication and resolve conflicts in couples, friendships, family dynamics, or work relationships.
- Making Important Decisions – If you’re feeling stuck, I support you in gaining clarity on big life choices—career, relationships, personal growth, and more.
- Managing Stress & Emotions – I guide you in handling stress, anxiety, and emotional overwhelm, offering practical techniques to regain balance.
- Navigating Change – If you’re going through a transition like a new job, relocation, or a breakup, I help you adjust and find stability.
- Rediscovering Your Authentic Self – I encourage you to strengthen self-awareness and live in alignment with your values and desires.
- Personal Growth & Motivation – Together, we tackle procrastination, reconnect with your goals, and unlock your full potential.
- Workplace Well-Being – If work-related stress or career dissatisfaction is weighing you down, I help you explore new perspectives and solutions.
- Building Resilience – I help you develop inner strength so you can face future challenges with greater confidence and adaptability.

A Practical and Goal-Oriented Approach
Counselling is not therapy or psychiatry; it’s a structured, short-term, and goal-focused process. Rooted in active listening, respect, and empathy, it offers professional support to help you identify your needs and create meaningful change.

As a counsellor, I provide guidance and tools tailored to your unique situation, drawing from scientifically validated models and a deep human connection. My role is to offer a non-judgmental space where you can explore, plan, and move toward the life you want. Every counselling journey is tailored to the individual's need and I can adapt my tools to your goal.

If you’re ready to gain clarity, make meaningful changes, and rediscover balance, let’s work together to create the life you envision.
Locatie
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Online vanuit Verenigd Koninkrijk
Over
I am a singer/songwriter, performer and recording artist, active in the UK scene and internationally.
With the stage name of Valerio Lysander, I have established himself as an independent baroque pop singer/songwriter, with 3 published records and gigs around the UK and Europe, including performances for various Gay Pride, including the main stage of London Pride in Trafalgar Square and of Manchester Pride in 2017. Many of my songs have been broadcast on BBC Radio and other national radios in the UK and Italy.

I have been using my voice professionally for more than 15 years, with a solid technical and stylistic core acquired thanks to lessons with Angela Bucci and Silvia Gollini in Rome and I have also completed the Estill Voice Model Training level 1 and 2 with Charlotte Xerri. I have also studied classical, jazz and pop piano with Francesca Aloisi for 10 years and I have a diploma in Music Theory, Harmony and Sight Reading from A. Casella Conservatory of L’Aquila, Italy.
Opleiding
2022: Modern Vocal Training Diploma
2019: Attended Estill Voice Model Levels 1 & 2 course in London with Charlotte Xerri.
2012 - 2013: Private Singing Lessons with Silvia Gollini.
2010: Music Diploma (Music Theory, Sight Reading) - A. Casella Conservatory of L’Aquila, Italy
2018-2020: Singing Lessons with different vocal coaches (Claire Greenway, Sarah Stephenson, Charlotte Xerri, Adam Pettigrew)
2010-2014: Singing Lessons with Silvia Gollini, Rome, Italy
2006 - 2013: Private Piano lessons with Francesca Aloisi at Associazione Musicale Eretina di Monterotondo (RM), Italy.
2006 - 2009: Private Singing Lessons with Angela Bucci at Associazione Musicale Eretina di Monterotondo (RM), Italy - Classical and modern techniques and styles, musical theatre, pop, jazz.
2006 - 2008: Private Guitar Lessons with Franco Tinto at Associazione Musicale Eretina di Monterotondo (RM), Italy.
Leservaring
2021-now: Vocal Coach for Mondomusica (Milan)
2019-now: Singing teacher for City Academy (London)
2015-now: Teacher for private singing lessons
2020: Vocal Coach for Skinner's Academy (London)
2017-2020: Singing teacher for Stagecoach (London)
Leeftijd
Volwassenen (18-64 jaar oud)
Senioren (65+ jaar oud)
Niveau van de leerling
Beginner
Gemiddeld
Gevorderden
Duur
60 minuten
De les wordt gegeven in
Engels
Italiaans
Beschikbaarheid typische week
(GMT -04:00)
New York
at teacher icon
Online via webcam
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
My singing lessons are open to singers of all levels—whether you’re a professional, advanced, or beginner. Whether you want to grow as a singer, musician, or artist, feel confident on stage, or simply sing for fun, my lessons are designed to meet your individual needs. Each lesson is structured around you and adapted to your level and goals.

I have a holistic approach. Our voice, mind, body, and emotions are deeply connected, and changes in one affect the others. Using this comprehensive approach will help you become a more conscious singer. In addition to vocal technique, we’ll address the mental, physical, psychological, and emotional aspects of singing, all of which are crucial for balanced vocal development and achieving your goals. These elements are intertwined, and when we understand this connection, we can fully explore our potential.

Diverse Repertoire: Versatility is key to becoming an outstanding singer. My coaching covers a wide range of musical genres—from pop and jazz to musical theater and rock—so you can develop a well-rounded voice that’s confident and adaptable. With my experience as a songwriter and performer, I incorporate a variety of techniques and styles to help you unlock your potential and build a strong stage presence.

If you’ve never sung before, don’t worry! I’ll help you explore your voice and develop it with exercises suited to your current abilities. If you already know what you want to focus on, you’ll take the lead in deciding what to work on. I’ll provide feedback and equip you with the tools to improve, planning your practice in a way that’s efficient and tailored to your learning style.

During our lessons, I’ll help you diagnose vocal imbalances and find ways to improve your voice. We’ll set clear goals and explore new methods to use your voice how you want while keeping it healthy. With a range of techniques (such as Estill Voice Model, Modern Vocal Technique, and Complete Vocal Technique), we’ll discover the exercises and approaches that best suit you and help you achieve the sound you desire. Singing lessons will push you out of your comfort zone and help you realize that your voice has unlimited potential—it can be shaped into whatever you want it to be.

Vocal health is a core part of my teaching, but technique alone doesn’t make a great singer. We’ll also work on developing your unique sound, style, and artistic choices. I can help you with performance skills and interpretation, which are where your personality shines through. Together, we’ll analyze what a song needs and how you can make it your own, so you feel confident on stage and connect with your audience without barriers or blocks.

Beyond specific vocal techniques, I understand that singing is just one part of a bigger picture. Our voice, mind, body, and emotions are all interconnected, and changes in one area affect the others. My teaching takes into account these mental, physical, psychological, and emotional aspects, which are crucial to being balanced and reaching your full potential—not just as a singer but as an artist.

Singing lessons will also help you strengthen other musical skills like rhythm, improvisation, and music theory. As a pianist and guitarist, I can also help you develop your skills on those instruments so you can use them in your vocal practice or to accompany yourself on stage.

Singing is fun for everyone, and being a "good" singer isn’t something you’re born with. It’s shaped by your life experiences and how much you’ve allowed yourself to explore your artistic side. Some people are naturally more exposed to music, but everyone can improve and develop their voice with the right guidance. Your “natural” voice is simply the result of years of conditioning from your environment, but it’s entirely up to you to shape and change it.

Book a lesson with me today and start your vocal journey!
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Sebastiaan
Self-Inquiry is a mindfulness-based healing method, ideal for people dealing with stress, anxiety, depression, burnout and psychosomatic symptoms.

I love things that are simple, practical, and effective... something you should be able to explain to a 10-year-old. Self-Inquiry is a method for restoring and maintaining healthy balance — something that really should be taught in school. It is practical, straightforward, and profoundly effective.

The method is based on the principle that the signals we receive from the body are designed to guide us toward a happy, healthy, and long life. In spiritual traditions, this collection of signals is often called “the Inner Compass.”

Just like a small cut on your finger heals on its own when the right conditions are created, the body can also heal energetic, emotional, and mental blockages when we listen and support the process.

The body is constantly communicating with you — through pain, tension, pressure but also through feelings and emotions, love, inspiration, curiosity, and vitality. Even though the body is always trying to guide us toward happiness, many of us in the Western world have never learned how to listen to it or act in alignment with its signals.
So... back to basics!

From my own experience, I know how tempting it can be to search for happiness outside yourself while ignoring what the body is trying to tell you. Fifteen years ago, I ended up in a burnout — a very loud message from the body that it was time for rest and reflection.

The good news is: you don’t need to wait until things get that far.

During the sessions, you will learn:
- how to reconnect with yourself, your body, and the signals it gives you — and how to translate those signals into daily life
- how to live in alignment with your deepest truth, your personal boundaries, and your deeper longings

I will give you the tools to explore your inner world and support your own healing. And I will guide you through regular, facilitated Self-Inquiry sessions to help you deepen the process. The combination of personal practice and periodic guided sessions provides the best results.

Additional Information for Students

These are online sessions, so you will need:
- a computer or laptop with a camera
- a stable internet connection
- a notebook for taking notes
verified badge
José
What do I have to offer you?

You are welcome to contact me for coaching, guidance, training and consultations.
I would like to list what I have to offer you in different forms. There is bound to be something that suits you!
On the pages you can read more about each offer.
You will find current information in the monthly newsletter.

🌱 Personal coaching & guidance

Discover what is holding you back, regain peace, gain clarity and take steps towards a relaxed and freer life.
We work online, in my practice room or during a walk in one of the beautiful parks in Enschede.

🃏 Lenormand card consultations

For when you get stuck or are looking for clarity about a theme in your life.
Gain insight, direction and new perspectives. Also possible by email.

✨ Introductory workshop

Choose Again, A Course in Miracles & Attitudinal Healing
Get to know these loving ways of thinking in an inspiring way. Discover and experience what they can mean for you.

🤝 Combi Circle

A unique, powerful and healing group meeting where we combine Choose Again, A Course in Miracles and Attitudinal Healing.
By sharing and exploring together you will discover how to break old patterns and find inner peace.
Both online and on location.

🌀 Train your mind – Choose Again Circle

Experience the healing power of Choose Again together.
Learn more about the six-step method and how to apply it in your daily life.
To experience lasting inner freedom, happiness and love, and to respond differently to any situation.

🔮 Workshop Learn Lenormand card reading

Learn to recognize and apply the symbolism and wisdom of the Lenormand cards.
Discover how to interpret the cards in an honest and intuitive way. Online or on location.

📆 Dates & times of the workshops and circles can be found on the pages on my website.
✅ Coaching and consultations can be scheduled by appointment.

Feel welcome. I look forward to meeting you.
I would love to walk with you – literally and figuratively.
Where appropriate, I will share my own experiences with you.

- Are you touched or curious?
- Does something resonate within you?
- Are you tired of stress, gloomy thoughts, fear, feelings of guilt or physical complaints?
- Have you been searching for true love, inner peace and happiness for years?
- Does it feel like the help provided so far has not had lasting results?

If you feel you are ready..Then I am here for you.
To support and guide you on your path from fear to Love.

See you soon!

Love, José
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Contacteer Valerio
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Good-fit Leraar Garantie
Vergelijkbare lessen
arrow icon previousarrow icon next
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Sebastiaan
Self-Inquiry is a mindfulness-based healing method, ideal for people dealing with stress, anxiety, depression, burnout and psychosomatic symptoms.

I love things that are simple, practical, and effective... something you should be able to explain to a 10-year-old. Self-Inquiry is a method for restoring and maintaining healthy balance — something that really should be taught in school. It is practical, straightforward, and profoundly effective.

The method is based on the principle that the signals we receive from the body are designed to guide us toward a happy, healthy, and long life. In spiritual traditions, this collection of signals is often called “the Inner Compass.”

Just like a small cut on your finger heals on its own when the right conditions are created, the body can also heal energetic, emotional, and mental blockages when we listen and support the process.

The body is constantly communicating with you — through pain, tension, pressure but also through feelings and emotions, love, inspiration, curiosity, and vitality. Even though the body is always trying to guide us toward happiness, many of us in the Western world have never learned how to listen to it or act in alignment with its signals.
So... back to basics!

From my own experience, I know how tempting it can be to search for happiness outside yourself while ignoring what the body is trying to tell you. Fifteen years ago, I ended up in a burnout — a very loud message from the body that it was time for rest and reflection.

The good news is: you don’t need to wait until things get that far.

During the sessions, you will learn:
- how to reconnect with yourself, your body, and the signals it gives you — and how to translate those signals into daily life
- how to live in alignment with your deepest truth, your personal boundaries, and your deeper longings

I will give you the tools to explore your inner world and support your own healing. And I will guide you through regular, facilitated Self-Inquiry sessions to help you deepen the process. The combination of personal practice and periodic guided sessions provides the best results.

Additional Information for Students

These are online sessions, so you will need:
- a computer or laptop with a camera
- a stable internet connection
- a notebook for taking notes
verified badge
José
What do I have to offer you?

You are welcome to contact me for coaching, guidance, training and consultations.
I would like to list what I have to offer you in different forms. There is bound to be something that suits you!
On the pages you can read more about each offer.
You will find current information in the monthly newsletter.

🌱 Personal coaching & guidance

Discover what is holding you back, regain peace, gain clarity and take steps towards a relaxed and freer life.
We work online, in my practice room or during a walk in one of the beautiful parks in Enschede.

🃏 Lenormand card consultations

For when you get stuck or are looking for clarity about a theme in your life.
Gain insight, direction and new perspectives. Also possible by email.

✨ Introductory workshop

Choose Again, A Course in Miracles & Attitudinal Healing
Get to know these loving ways of thinking in an inspiring way. Discover and experience what they can mean for you.

🤝 Combi Circle

A unique, powerful and healing group meeting where we combine Choose Again, A Course in Miracles and Attitudinal Healing.
By sharing and exploring together you will discover how to break old patterns and find inner peace.
Both online and on location.

🌀 Train your mind – Choose Again Circle

Experience the healing power of Choose Again together.
Learn more about the six-step method and how to apply it in your daily life.
To experience lasting inner freedom, happiness and love, and to respond differently to any situation.

🔮 Workshop Learn Lenormand card reading

Learn to recognize and apply the symbolism and wisdom of the Lenormand cards.
Discover how to interpret the cards in an honest and intuitive way. Online or on location.

📆 Dates & times of the workshops and circles can be found on the pages on my website.
✅ Coaching and consultations can be scheduled by appointment.

Feel welcome. I look forward to meeting you.
I would love to walk with you – literally and figuratively.
Where appropriate, I will share my own experiences with you.

- Are you touched or curious?
- Does something resonate within you?
- Are you tired of stress, gloomy thoughts, fear, feelings of guilt or physical complaints?
- Have you been searching for true love, inner peace and happiness for years?
- Does it feel like the help provided so far has not had lasting results?

If you feel you are ready..Then I am here for you.
To support and guide you on your path from fear to Love.

See you soon!

Love, José
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