Personal Fitness Trainer, Nutrition Coach and Habits Coach

Van 63.72 $ /h

We are all different and so are our goals.

I have been Personal Trainer for more than 10 years and Am also a Nutrition Coach from Precision Nutrition ; Yoga & Pilates certified teacher
We will talk about your personal goals and discuss different techniques and plans that suit you best. I will make a training plan and (If you want) make a meal plan for you, again based on your current level of training and preferences. I want to show you that it actually can be fun to train and that it can even affect your mental health positively! I will help you to get the mindset and motivation to make the effort. No hard diets or killer excercises you that make you give up after the third day. I can show you how to keep your results sustainable and get a better lifestyle :)
I am so incredibly happy when I help my clients achieve their goals.

This is what i offer:
- Full Body Workout
- Pilates / Yoga workout
- Stretching
- Strength training using dumbbell

The routines we build are the small-but-mighty building blocks of your health and future success. My goal is to give all women who trains with me all the tools and education they need to successfully reach and surpass their goals in all areas of life
I specialize in creating long-lasting change for all women and building strong, confident, healthy bodies that you can maintain for life

Thank you
Your Coach

Extra informatie

Before our first meeting, think about your goals and your current struggles with your training or motivation.
Workout can be done with or without equipment

Locatie

Online vanuit Frankrijk

Over

Je suis Fitness Coach depuis plus de 10 ans. Je propose des cours pour femme en ligne Tout en restant chez vous.
Je suis diplômée D état en 🇫🇷

Je vous propose les cours Suivants:
* Renforcement musculaire
* Pilates
* Abdo/ Fessier
* Cardio
* Tabata et Circuit training
* cours pour débutante/ intermédiaire
* cours pour personne ne pouvant pas se lever ou très faible motricité
Nutrition:
Programme pour perdre 3/4 kilos en 10 jours à la demande

À bientôt
Naïma

Opleiding

éducateur sportif d état - Coach sportive niveau 3
Professeur de Pilates
Professeur de Yoga
professeur ChairBased
Professeur de fitness
Professeur Tabata/ TRX/circuit training

Leservaring

J ai 10 ans d experienced en Salle de sport et profession libérale
J ai beaucoup travaillé et aider les femmes et mamans et Postnatal maman a perdre du poids / exercise et nutrition

Leeftijd

Kinderen (7-12 jaar oud)

Tieners (13-17 jaar oud)

Volwassenen (18-64 jaar oud)

Senioren (65+ jaar oud)

Niveau van de leerling

Beginner

Gemiddeld

Duur

30 minuten

45 minuten

De les wordt gegeven in

Frans

Engels

Vaardigheden

Fitness

Voedingsleer

Pilates

Beschikbaarheid typische week

(GMT -05:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Fitness class and coaching - Woman - Mom - Teen

63.72 $ /h

Hello

I have been a Sports Coach for over 10 years and I offer online fitness classes while staying at home.
My lessons can be done in French or English

I am certified (diplomas can be seen on request)
I propose you
- Pilate
- Yoga
- Muscle strengthening
- Abdo / glutes
- Cardio
- Tabata / Circuit

Nutrition on demand program.

Feel free to contact me for more information

See you soon
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