La natation n'est pas juste un sport relaxant mais aussi un sport cardiovascualaire. En pratiquant ce sort d'acitvite votre systeme de sommeil vas s'ameliorer, votre corps va bruler plus de calories. Sans oublier que la natation a un impact faible par rapport a l'articulation et bien d'autre benefices. En tant qu' enseignante de natation universitaire et championne nationale pour pleusieurs annee , j'ai le plaisire de partager avec vous mon experience pour vous apprendre les 4 nages et les 'drills' N'hesitez pas de me contacter.

The history of physical activities and sports is vast and diverse, spanning cultures and civilizations throughout human history. The concept of physical activity and sports dates back thousands of years and has evolved significantly over time. Today, the definition of physical activities and sports has broadened to encompass a wide range of activities, from traditional sports to newer forms like extreme sports, eSports, and recreational activities. Sports are not only seen as a means of physical exercise and competition but also as vehicles for social interaction, personal development, and community engagement. The definition continues to evolve with changes in society, technology, and cultural influences. Join the class to learn more with an interest and enjoying way !