Slow yoga om dichter bij jezelf te komen, je hart te openen en innerlijke rust te ervaren

Àpd 74 € /h

Yoga is een fijne manier om met jezelf op een dieper niveau te verbinden, innerlijke rust te voelen en de energie van je energielichaam te laten stromen. In de groeps- of privéles besteed ik aandacht aan meerdere aspecten van yoga: asana (houdingen), ademhaling, geest, meditatie, energielichaam en filosofie. Ook gebruik ik graag speelse elementen die voor verdieping zorgen zoals schrijven, tekenen, aromatherapie, muziek, klankschalen, een kaartenlegging en je eigen verbeelding. Het tempo van de les is rustig, maar ook uitdagend door de combinatie van Yin en Yang elementen. De natuur is mijn inspiratiebron! De lessen zijn geïnspireerd op terugkerende patronen in de natuur zoals de seizoenen of de maan.

Bij drie lessen of meer van 90 minuten maak ik voor jou een schema voor thuis, zodat je vaker voor jezelf de rust kan opzoeken door middel van yoga. .

Informations supplémentaires

Zorg dat je comfortable kleding aan hebt en neem sokken en een trui/vest mee om je warm te houden tijdens de ontspanning.

Lieu

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Cours au domicile de l'élève :

Autour de Almere Stad, Pays-Bas

Age

Enfants (7-12 ans)

Adolescents (13-17 ans)

Adultes (18-64 ans)

Seniors (65+ ans)

Niveau du Cours

Débutant

Intermédiaire

Durée

90 minutes

Enseigné en

néerlandais

Compétences

Médecine non conventionnelle

Méditation

Yoga

Disponibilité semaine type

(GMT -04:00)

New York

Cours à domicile

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Marie-Hélène

5.0

(2)

Yogash citta vrtti nirodha
'Yoga is the stilling of the fluctuations of the mind.'
Patanjali, Yoga Sutras

I am a Vinyasa Yoga teacher based in Amsterdam. My yoga journey started ten years ago. Back in the days, I was finishing my Master Degree in Business and had to cope with a lot of stress. Yoga helped me to remain focused and grounded towards the new challenges I was facing. It truly brought balance into my life and helped me to smoothly adjust to these changes.

Not only does yoga keep you fit. It goes way beyond the physical practice and impacts all aspects of our daily life. Yoga reminds us how to breathe and how significant self-love and acceptance are. Yoga teaches us how to find peace and comfort in the uncomfortable. Yoga soothes the mind and creates space for continuous growth and expansion.
Yoga is a gift, 'the journey of the self, through the self, to the self.'

That is why I decided to become a yoga teacher, to be able to share this expanding experience with others and guiding them to find their inner teacher.

I can't wait to meet you on the mat!
Namaste,

Marta

5.0

(2)

Yoga is not only about exercise. Yoga is a way of breathing, moving, eating, thinking, feeling, living, loving... that will transform your life in a very short time, when practised consciously.
Passionate about yoga, I recieved a traditional yogi education in a small Indian school. I am Multi-Style Yoga Teacher certified by India Yoga Alliance.
My most requested classes are ASHTANGA PRIMARY SERIES training, empowering & energising yoga.
If you want it energising and soothing my flowed, liquid, static-dance-inspired VINYASA FLOW will work better for you.
If you would like to reduce stress, help blood circulation, increase concentration and creativity in a very relaxed and easy-going routine, then YIN YOGA is for you.
I also love using balances & intense stretch sessions as a tool for mindfulness and emotional healing.
Let me help you re-connecting with your self!

Cynthia

5.0

(2)

60 to 90min Vinyasa Flow for all levels which will work on your strength and flexibitliy whilst deepening your breath and relationship with yourself.
I will gently guide you and give you variations to ease or intensify your practice and accompany you safely as we evolve together.

Miguelangel

5.0

(2)

Yoga is a well known discipline practiced all over the globe and I'd love to to share with you the 3 styles that I've been teaching throughout my life which are vinyasa, hatha and yin yoga. My other passion is providing access consciousness therapies since they have changed my life in unimaginable ways.
Be welcome to take one of my sessions I'm pretty sure you'll keep coming back for more.

Garantie Le-Bon-Prof

Contacter Deborah