Yoga Vinyasa Flow with guided breathwork all levels

A partir de 70.81 $ /h

60 to 90min Vinyasa Flow for all levels which will work on your strength and flexibitliy whilst deepening your breath and relationship with yourself.
I will gently guide you and give you variations to ease or intensify your practice and accompany you safely as we evolve together.

Información adicional

I have an additional Manduka Pro mat available.

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Clases en el domicilio del estudiante :

Alrededor de Ámsterdam, Países Bajos

Clase en el domicilio del profesor :

1051 KC Amsterdam, Netherlands

Conectado desde Países Bajos

Acerca de mí

I am a Vinyasa Yoga teacher based in Amsterdam.
I started experiencing yoga 8 years ago whilst still working in Communication and Events for big companies. In 2016 I was diagnosed with breast cancer and had a mastectomy. Whilst still recovering yoga helped me find flexibility back in my upper body through breathing and conscious movement. After having had 8 surgeries I was able to bring balance back into my life by focusing on the journey and the intention behind each movement. The destination is not the final pose but the sensation one feel in their body.
I am now a 200Hrs certified yoga teacher, Gravity Yoga instructor for flexibility and Trauma Sensitive Informed teacher that works with the body and the mind as a whole.

I combine flexibility, strength and breathwork to deepen your balance and reinforce your inner self.
I can give powerful classes or more gentle flow but will always work to adapt to the need of your body in all safety and awreness.

I look forward to evolving with you,

Àse.

Formación

University of Southampton, 2008, MA in Marketing Management with honours
IUT de Rambouillet, Paris, France, 2005 with honours
A Level, Montigny le Bretonneux, 2003

Experiencia / Calificaciones

International yoga teaching since 2020. I have taught bought in studio, online due to the pandemic and to people's places.

Edad

Adolescentes (13-17 años)

Adultos (18-64 años)

Tercera edad (65+ años)

Nivel del estudiante

Principiante

Intermedio

Avanzado

Duración

60 minutos

90 minutos

La clase se imparte en

inglés

francés

Habilidades

Yoga

Disponibilidad en una semana típica.

(GMT -05:00)

Nueva York

En el domicilio del profesor y online

Clases en el domicilio del estudiante

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Marta

4.2

(5)

Yoga is not only about exercise. Yoga is a way of breathing, moving, eating, thinking, feeling, living, loving... that will transform your life in a very short time, when practised consciously.
Passionate about yoga, I recieved a traditional yogi education in a small Indian school. I am Multi-Style Yoga Teacher certified by India Yoga Alliance.
My most requested classes are ASHTANGA PRIMARY SERIES training, empowering & energising yoga.
If you want it energising and soothing my flowed, liquid, static-dance-inspired VINYASA FLOW will work better for you.
If you would like to reduce stress, help blood circulation, increase concentration and creativity in a very relaxed and easy-going routine, then YIN YOGA is for you.
I also love using balances & intense stretch sessions as a tool for mindfulness and emotional healing.
Let me help you re-connecting with your self!

Altana

4.2

(5)

I'm a yoga instructor based in Amsterdam.

I'm offering private yoga classes tailored to your personal needs and goals.
During vinyasa practice (dynamic yoga) we will coordinate the movement with your breath flowing from one posture to another and focusing on your inner self. Needles to mention all the benefits that yoga offers, it can truly improve particular aspects of life.

I'm looking forward to hearing from you!

Miguelangel

4.2

(5)

Yoga is a well known discipline practiced all over the globe and I'd love to to share with you the 3 styles that I've been teaching throughout my life which are vinyasa, hatha and yin yoga. My other passion is providing access consciousness therapies since they have changed my life in unimaginable ways.
Be welcome to take one of my sessions I'm pretty sure you'll keep coming back for more.

Francesca

4.2

(5)

I offer flowy, creative and funky vinyasa and hatha classes. Slow flow yin-like classes are an option as well! The classes are held online, through zoom or other platforms, but they will be in person as well in a few months!

The classes can focus on hips flexibility and mobility specifically, in order to work on the lower chakras, but the preferences of the student will be discussed so to tailor the class on the basis of your needs. Classes are generally addressing the whole body with a greater focus on the lower areas in the last parts of the class. I encourage feeling one own's body with care to ensure that we are working on the areas that most need attention! But working on the hips can be very useful to release facial and jaw tension, tap into femininity and release stored negative emotions of fear and shame. Classes are sensitive to trauma and can be very good to reestablish a connection to an often forgotten (female) body, but also to cultivate compassion, forgiveness and clarity. I hope to see you soon <3 Have a wonderful day!

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