Yoga, which I initially adopted as a treatment method following my herniated disc diagnosis, evolved into a practice for both my physical and mental well-being over time. By gaining a deeper understanding of the body through alignment and mindful observation during slow-paced flows, I discovered its incredible capabilities, opening up a whole new path in life. As you continue to practice, both mentally and physically, you become more attuned to the sensations and changes within your body and mind. This heightened mindfulness extends beyond yoga, positively impacting various aspects of your life. You’ll find yourself more composed and insightful not just during yoga sessions, but also in challenging situations at work, in personal relationships, or even in everyday frustrations like waiting for a parking spot. Embarking on this journey can bring about a calmer, more pleasant, and wiser version of yourself. If you're ready to start, I would be pleased to accompany you on this transformative path.