What are your top strengths? What do you love to do? What were you born to do in life? What works best for you to manage stress? This class will help you answer these questions. In this class, I'll guide you to discover your strengths, passions and values to unlock and apply your potential in an optimal way. You'll learn about the latest scientifically proven tools to increase your wellbeing and reduce your stress levels. Learning these tools will enable you to take great care of yourself and especially your mental health. Becoming more self-aware, knowing who you are and what you want in life will empower you to make the right decisions for your fulfilment and happiness during school and beyond.