Learning how to manage your emotions is vital for your mental and physical well-being, improved relationships, effective communication, better decision-making, and enhanced resilience. It reduces stress, fosters empathy, and contributes to personal growth and happiness. Emotionally intelligent individuals navigate life's challenges with greater ease, enjoying more satisfying relationships and a higher overall quality of life. This class is made for anyone that feels they could have a better understanding on how to manage their emotions for themselves or to help others.