Hatha & Yoga / Meditation / Stretching teacher for mind & body

A partir de 87.71 $ /h

As a certified Hatha Yoga and stretching instructor with a diploma from the Yoga Federation, I offer meditation sessions and yoga exercises to help my students achieve optimal physical and mental balance.

My goal is to help individuals discover themselves through their own bodies, while calming the mind and achieving a greater sense of awareness. With my experience and knowledge, I am able to create customized yoga sessions to meet the specific needs of each student, helping them to develop their flexibility, strength, and overall well-being. Whether you are looking to improve your physical health or find a greater sense of inner peace, I am here to help guide you on your journey.

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Clases en el domicilio del estudiante :

Alrededor de París, Francia

Clase en el domicilio del profesor :

Intendant Garden, 75007 Paris, France

Acerca de mí

As a certified yoga specialist, I have gained an in-depth understanding of the philosophy, practice, and techniques necessary to help my students reach their full potential. With my knowledge and experience, I am able to create customized yoga sessions to meet the unique needs of each student, helping them to improve their flexibility, strength, and overall well-being.

My goal is to provide a supportive and motivating environment to help my students achieve their personal goals and live a healthier, more balanced life. Whether you are new to yoga or an experienced practitioner, I am passionate about guiding you on your journey to greater physical and mental health.

Formación

As a yoga instructor, I have extensive education and experience in the field of yoga. I have completed rigorous training and obtained certification as a yoga teacher, and have since dedicated my career to helping others find health, balance, and inner peace through the practice of yoga.

My journey as a yoga instructor began with my own personal practice, which I have been devoted to for many years. Over time, my passion for yoga deepened and I pursued formal education and training to enhance my knowledge and skills. I have completed advanced coursework in areas such as anatomy, philosophy, and meditation, and have continued to deepen my understanding of the practice through ongoing study and practice.

As an experienced yoga teacher, I have worked with a wide variety of students, from beginners to advanced practitioners. I specialize in Hatha Yoga, Vinyasa Yoga, and Yin Yoga, and am well-versed in a range of other styles and practices. My teaching style is supportive and empowering, and I am dedicated to creating a welcoming and inclusive environment for all students.

Through my work as a yoga instructor, I have seen firsthand the transformative power of yoga in the lives of my students. Whether you are seeking to improve your physical health, reduce stress, or cultivate greater inner peace, I am committed to guiding you on your journey to greater well-being.

Experiencia / Calificaciones

As a certified yoga specialist with over five years of experience working with the body, I am passionate about helping my students achieve their goals through the practice of yoga. I have extensive experience leading meditation, Kundalini Yoga, and well-being practices, and I am dedicated to creating a supportive and motivating environment to help my students achieve optimal physical and mental health.

Over the years, I have seen firsthand the transformative power of yoga, both in my own life and in the lives of my students. From improving flexibility and building strength to reducing stress and promoting inner peace, the benefits of a regular yoga practice are endless. I am committed to helping my students discover the full potential of their bodies and minds, and I am constantly seeking to deepen my own knowledge and understanding of the practice of yoga to better serve their needs.

Whether you are new to yoga or a seasoned practitioner, I am here to guide you on your journey to greater health and well-being. With my expertise and dedication to the practice of yoga, I am confident that together we can achieve your goals and help you lead a happier, healthier life.

Edad

Niños (7-12 años)

Adolescentes (13-17 años)

Adultos (18-64 años)

Tercera edad (65+ años)

Nivel del estudiante

Principiante

Intermedio

Avanzado

Duración

60 minutos

La clase se imparte en

inglés

francés

ruso

Habilidades

Yoga

Disponibilidad en una semana típica.

(GMT -05:00)

Nueva York

Clases en el domicilio del profesor

Clases en el domicilio del estudiante

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Tibetan Bowls massage and Soundhealing for balancing Mind and Body

126.69 $ /h

Chakra Balancing Massage

The effect of sound massage with Tibetan singing bowls is a rejuvenation of the entire circulatory system, which has a profoundly positive impact on overall well-being. Additionally:

- Prevention of depression, stress, and chronic fatigue. The frequencies and overtones produced by Tibetan singing bowls heal and strengthen the psyche, promoting inner harmony.
- Enhancement of immunity and the body's overall protective mechanisms. The circulatory and lymphatic systems are stimulated. Sound massage with Tibetan singing bowls seems to awaken every cell in the body, leading to rejuvenation and revitalization.
- Improved functioning of all internal organs. This occurs as a result of cellular-level rejuvenation and the influence of specific frequencies to which each particular organ "responds."

Experience the transformative power of chakra balancing through sound massage with Tibetan singing bowls and unlock the potential for enhanced well-being and vitality.

Daniela

5.0

(1)

Yoga teacher, qualified in India with 500 hours of teaching. I think life is a real gift and we no longer enjoy it; with the art of Yoga we begin to give it the meaning it deserves; furthermore, we learn to love ourselves as unique and irreplaceable beings, with our small differences and "flaws"; the key word here is ACCEPTANCE.
Yoga is a practice that brings many spiritual and physical benefits and my passion is to become the person who can guide you to achieve them.

Para

5.0

(1)

Gentle Hatha yoga classes, ideal for getting back into activity, a first approach to yoga and its philosophy, as well as a deepening of postures to work on body awareness and posture.
This course takes place in a very small group in a warm and intimate atmosphere.

Maria-Fernanda

5.0

(1)

Hello,

I have been a Yoga teacher since 2017, having completed 200 hours of practice at the English school Yoga London (Yoga Alliance certified).

I give Restorative, Yin and Hatha yoga classes and sound yoga sessions (sound therapy).

Restorative yoga is the most relaxing yoga. It is a gentle, introspective yoga that cultivates inner calm.
Unlike most other yogas, there is no muscle strengthening.
We simply remain in still postures in order to relax the mind, breathe and relax deeply.

Yin Yoga is a slow yoga. The practice of this focuses on connective tissues such as ligaments, bones, joints and even cartilage. It requires little or no muscular engagement. Yin yoga consists of long stretches, combinations of slow and deep breathing as well as postures that must be held for several minutes.

Hatha Yoga combines postures much more quickly than Yin and Restorative yoga and it works on strengthening as well as muscular elasticity.
It also helps to balance the two hemispheres of the brain as well as to harmonize the body and mind.

The benefits of Yoga:

- Strengthen the health of joints and
bone.
- Strengthen the cardiovascular system.
- Improve overall body flexibility.
- Promote better body posture.
- Reduce pain.
- Tone the muscles.
- Help with digestion (twisting postures).
- Reduce stress and anxiety.
- Achieve maximum relaxation by cultivating
abandonment and letting go.
- Help fight depression.

I offer one-hour sessions.

I speak French, English and Spanish (I am perfectly trilingual).

If you would like to take lessons with me, I live in Saint-Mandé.

Garantía del Buen Profesor

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