Swimming, Artistic Swimming, Stretching, Breathing Techniques. - باريس - دروس خصوصية

انضم للمدرسين

Swimming, Artistic Swimming, Stretching, Breathing Techniques.

من 277.5 SAR /س

Learn in English- Swimming, Artistic Swimming, Stretching, Breathing Techniques.

I have developed practices, lesson plans and routines appropriate to a variety of swimming levels.

I can teach you basic swimming.

I can instruct beginner swimmers in basic Artistic swimming skills and more advanced swimmers in figures and routines.

Below are the crucial techniques that I will teach you.
-Standard sculling
-Introductory synchronized swimming strokes
-Basic body positions- novice figures
-I will Choreograph routines- Solo, Duet and team as per the swimmers level.
-Breathing techniques
-land drills
-Stretching necessary for Artistic swimming

I can make you ready for the aquatic meets.

معلومات إضافية

You just need a swimwear, swim cap and goggles.
Keep a bottle of water and a snack to bite on after practice.

المكان

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عند الطالب :

بالقرب من باريس, فرنسا

السن

أطفال (4-6 سنوات)

الأطفال (7-12 سنة)

شباب (13-17 سنة)

الكبار (18-64 سنة)

الكبار (65 سنة فأكثر)

مستوى الطالب

مبتدئ

متوسط

متقدم

المدة

60 دقيقة

الدرس يدور باللغة

الإنجليزية

الهولندية

مهارات

الجاهزية في الأسبوع العادي

(GMT -05:00)

نيويورك

عند التلميذ

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Perfect your technique and gain speed!

My classes are aimed at intermediate and advanced swimmers who want to refine their technique, improve their efficiency and gain speed. If you already have mastered the basics of swimming (floating, breathing, first movements), I will help you perfect every detail of your strokes with a program adapted to your level and your goals.

A program structured in 4 levels:
I developed a progressive assessment grid, allowing to work on specific axes at each stage. The final objective? Validate a 100m 4 strokes (butterfly, backstroke, breaststroke, crawl) before reaching the advanced level.

Personalized training from the first session:
During the first session, we will assess your level together in order to build an effective and targeted training plan, based on your strengths and areas for improvement.

Two approaches according to your needs
- Technical focus: detailed correction of your movements for more fluid and efficient swimming.
- Performance focus: specific program to gain speed and endurance, with technical monitoring and advice on training and recovery.

Whether you want to perfect a particular stroke or improve your overall performance, I will support you with a precise and progressive approach.

Do not hesitate to contact me to find out more!

Are you looking for a swimming lesson suited to your profile or that of your child?

I offer personalized swimming sessions for:

• Children (discovering water, fun learning and safety)
• Adults (beginner or advanced)
• People with special needs, including children and adults with autism

Each class is designed to build confidence, safety and enjoyment, with a progressive and caring approach.

👉 Objective: to make swimming an experience accessible to all, regardless of age or level.

Perfect your technique and gain speed!

My classes are aimed at intermediate and advanced swimmers who want to refine their technique, improve their efficiency and gain speed. If you already have mastered the basics of swimming (floating, breathing, first movements), I will help you perfect every detail of your strokes with a program adapted to your level and your goals.

A program structured in 4 levels:
I developed a progressive assessment grid, allowing to work on specific axes at each stage. The final objective? Validate a 100m 4 strokes (butterfly, backstroke, breaststroke, crawl) before reaching the advanced level.

Personalized training from the first session:
During the first session, we will assess your level together in order to build an effective and targeted training plan, based on your strengths and areas for improvement.

Two approaches according to your needs
- Technical focus: detailed correction of your movements for more fluid and efficient swimming.
- Performance focus: specific program to gain speed and endurance, with technical monitoring and advice on training and recovery.

Whether you want to perfect a particular stroke or improve your overall performance, I will support you with a precise and progressive approach.

Do not hesitate to contact me to find out more!

Are you looking for a swimming lesson suited to your profile or that of your child?

I offer personalized swimming sessions for:

• Children (discovering water, fun learning and safety)
• Adults (beginner or advanced)
• People with special needs, including children and adults with autism

Each class is designed to build confidence, safety and enjoyment, with a progressive and caring approach.

👉 Objective: to make swimming an experience accessible to all, regardless of age or level.

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