Floor Barre using the Progressive Ballet Technique for those looking to gain strength and flexibility

A partir de 35 $ /h

This class will help you gain strength, flexibility, and grace. This class is performed using large and small exercise balls. In addition to also using a mat, while laying on the floor. It is a fun class that will help you feel strong and alive.

Información adicional

Bring a mat, large and small balls, Thera band/resistance bands and wear comfortable clothing to move around in.

Lugar

Conectado desde México

Edad

Niños (7-12 años)

Adolescentes (13-17 años)

Adultos (18-64 años)

Tercera edad (65+ años)

Nivel del estudiante

Principiante

Intermedio

Avanzado

Duración

60 minutos

La clase se imparte en

inglés

Habilidades

Fitness

Danza clásica (ballet)

Danza

Disponibilidad en una semana típica.

(GMT -05:00)

Nueva York

En línea vía webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Ballet Basics for beginners who want to learn more about how to dance ballet

35 $ /h

This class teaches the student the essential basic movements of ballet. In this class you will learn basic ballet barre. In addition, you’ll also learn appreciation for the art and beauty of ballet. We will perform ballet center movements and movements across the floor. In addition to movements at the ballet barre. This class Will help you become stronger and develop grace and flexibility.

Barre fitness class for the over 40 person. Who is looking for a fun but less stressful approach to Barre

35 $ /h

This class is for the adult over 40 years of age who is looking for a fun fitness class. This class is based on ballet and will strengthen, tone and help you develop flexibility. Tighten your body up with this fun class built just for the adult over 40.

Maryz

4.67

(3)

Beginners and shy do not abstain!
Come and discover the creative feminine masculine universe, cabaret and burlesque. Broadway and Las Vegas invite you to these workshops.
Private lessons, internships, workshops / Simulation of artist troupe. Accessible choreographic language.
If not, think of gift ideas and event surprise shows.
Warm-ups, stretches, and friendly creativity.

Sharon

4.67

(3)

Yoga is an ancient practice that will help you improve your physical flexibility, strength, balance, and resistance, as well as calm your mind while removing stress and anxiety away from your everyday life. My classes are tailored to your specific needs and preferences, suitable for first-timers to advanced practitioners. I'm Certified Nationally and Internationally as a Yoga Teacher with 10+ years of experience teaching several Yoga styles such as Vinyasa, Hatha, Yin, Power, Bikram, AcroYoga, etc., Pranayama (mindful breathing), and Meditation techniques. I founded Abhyasa Yoga Shala, a project dedicated to spreading the yoga philosophy and lifestyle.
My biggest passion in life is teaching Yoga, so I'll make sure you get the best experience in each one of my classes.

Namaste

Linda

4.67

(3)

Have you always wanted to learn to dance? Do you think you have two left feet? Come and dance in the comfort of your home! Learn with a bilingual (English-Spanish) teacher with 18 years of experience! With her own school, focusing on personalized arts instruction for 11 years.

We have personalized classes at home, at your home or virtual of:

- Salsa dance
- Bachata.
- Reggaeton.
- Meringue.
-Tango.
-Jazz.
- Contemporary dance.
- Ballet.
- Stretching and relaxation.
Among others...

All ages and levels, don't wait any longer!
* Class values are per person.

Carla

4.67

(3)

📌It doesn't always take two for things to work...
To begin to connect, assimilate and experiment with new KNOWLEDGE, the most IMPORTANT thing is the body, the attitude, perseverance and a great pinch of confidence!
I always like to approach the codes of different dance disciplines, based on structures that work on the physical, rhythmic, and creative aspects.
There is an idea that Tango is difficult to learn, and of course if we approach it with that label, it will be that way. Starting from the main concept of tango, WALKING, something that we all do most of the time, dancing tTANGO is within everyone's reach.🤗
Another very important point is the way to assimilate and understand it 😉😅
❤️‍🔥What will the classes be like, you ask?
I'll tell you a little bit, we are going to develop the structure in the work of weight changes, the step, projection of the walk, the pivot, understanding the kinesphere individually and as a couple translated into the hug, the turns and the spiral torso to understand the momentum in various exercises, the eights so famous in tango, the basic step and universal exit, walks with the concept of lanes and much more from various sequences that familiarize you with the technical needs to be able to perform the steps without leaving aside the dynamics, pulse, accent and compas of the tango. Everything will be raised in the background in a more organic way. It's not just about learning individual steps, and then...what do we do 🧐? It is not the form that should take the leading role, but the way in which you express that form.
We will also let your creative and playful side be part of the process, through a tool that I consider very valuable, which is improvisation 👌 since it allows you to find your own style and recognize your strengths and weaknesses to continue growing in your passion for dance.
With all these tools, entering the world of more complex sequences and why not, creating your own, will be one more step and not an impossible challenge to achieve.🤩
Don't forget that the steps that are known today and a large part of the sequences emerged from a restless and creative mind, which explored synonymous with IMPROVISE❗️
Let's go through the process together and hold each other in a hug.

4.67

(3)

BELOW VERSION FRANÇAISE

One goal: learn while having fun!
-------------------------------------------------- -----------------
● All levels ● All ages ● Flexibility in relation to your musical tastes

Are you preparing for your wedding and want to impress your guests with an original and elegant wedding dance? I offer dance lessons for your prom opening / first dance.

Whether you are a beginner or already have dance experience, we will work together to create a personalized choreography that will perfectly match your tastes and level. I will guide you step by step so that you are comfortable on stage and so that you can fully enjoy this magical moment.

Methodology
----------------------
I teach choreography in a fun way. Together, we create a story that reflects your couple, your love and your union.

The first lessons, we start by learning the basic steps of the dance style chosen by you. Then we learn different figures to create your own story in music!

Choreographies already performed
-----------------------------------------------
● bossa nova ● blues ● commercial ● fox trott ● funk ● jazz ● salsa ● soul

my promises
---------------------------
● Punctuality and reliability
● The course can overflow in time (about 10 min) for free if necessary
● Assiduous preparation before class
● My good humor and my patience always there

FAQs
--------
● What song/music for a first dance? It all depends on your musical tastes! The important thing is that the music speaks to you and corresponds to both of you.
● Which dance to choose for the wedding opening? You can opt for a traditional dance / ballroom dance (waltz, slow, saslsa) or a more modern / rhythmic dance (funk, hip-hop, etc.).
● Do I need dancing shoes? No, this is not necessary. I recommend that you come with comfortable shoes.
● What should I wear? I advise you to come with light clothes in which you are comfortable.
● Other questions? Do not hesitate to contact me!

About me
---------------------------
Dancing has always been part of my life. During my childhood, I took classical and jazz lessons. Later, I joined a group of Funk (Hip Hop/RnB) with which I presented several choreographies and shows.

In 2010, I discovered zumba and salsa. Since then, I have a passion for salsa and Cuban music. Since 2017, I have been part of a dance school where I pass on my passion to a group of people of all ages, dancers or not at heart.

Me in a few words...
-Passionate about foreign languages and their grammars.
- Lover of nature and especially animals
-Sports: dancing, running, cycling, hiking
-Adventurous and a passion for learning new cultures. My dream: to go around the world!

Curriculum vitae
----------------------------
● 1994-1998: Classical and Jazz at the "Cathy Pauwels" school - Wezembeek-Oppem
● 1998-2001: EuropaGym - gymnastics and competitions on music
● 2002-2008: Funk, Hip Hop, RnB at the Anime school
● 2008-2014: Zumba - European Fitness
● 2010 - today: Cuban Salsa
● 2017: Salsa workshop in Cuba with Luanda & Domingo Pau at the Musical Academy of Havana
● 2017 - today: Danza Mania dance school
● 2017 - today: courses with world renowned teachers: Yusmi Moya Rodriguez, Arelys Savon, Leonardo Moya, Diana Rodriguez, Alfredo Garcia, Reynaldo Salazar, etc...

************************************************** *********************************************
WEDDING DANCE
Make your first dance as husband and wife unforgettable! Whether you are a beginner or an intermediate dancer, we'll work together to create a unique and personalized dance routine that perfectly captures your love story. In just a few sessions, you will gain confidence and grace to make your wedding reception a night to remember!

Methodology
---------------------
● All levels ● All ages ● Flexibility in relation to your musical tastes

One goal: learn while having fun!
I teach choreographies in a fun way. Together, we create a story reflecting your couple, your love and your union.
The first classes, we start by learning the basic steps of the dance style you thing. Afterwards, we learn different figures to create your own story in music!

Choreography dance styles already realized
-------------------------------------------------- ---------------------
● bossa nova ● blues ● commercial ● fox trott ● funk ● jazz ● salsa ● soul

My promises:
● Punctuality and reliability
● Assiduous preparation before class
● My good humor and my patience

CV
------
● 1994-1998: Classic and Jazz - "Cathy Pauwels" school
● 1998-2001: EuropaGym - artistic gymnastics
● 2002-2008: Funk, Hip Hop, R&B
● 2008-2014: Zumba - European Fitness
● 2010 - present: Cuban Salsa
● 2017: Dance classes in Cuba with Luanda & Domingo Pau - Habana Academy
● 2017 - present: Teacher at Danza Mania School
● 2017 - present: Classes with international teachers: Yusmi Moya Rodriguez, Arelys Savon, Leonardo Moya, Diana Rodriguez, Alfredo Garcia, Reynaldo Salazar, etc...

FAQs
_____
● What song/music for a first dance? It all depends on your musical tastes! The important thing is that the music speaks to you both.
● Which dance to choose for the wedding opening? You can opt for a traditional dance / ballroom dance (waltz, slow, saslsa) or a more modern / rhythmic dance (funk, hip-hop, etc.).
● Do I need dancing shoes? No, this is not necessary. I recommend that you come with comfortable shoes.
● What should I wear? I advise you to come with light clothes in which you are comfortable.
● Other issues? Do not hesitate to contact me!

Brunela

4.67

(3)

Ballet class, with full barre and center. Personalized and exclusive classes for each student. I always adapt to the needs of the student, we will work together so that you can exploit your potential. In the case of use of tips, I also teach pre-tips and tips classes. I also offer classes of variations and repertoire or choreography for contests and auditions.

Jesús

4.67

(3)

Personalized and specific classes for the student who hires them. We emphasize the assimilation of the beat, while learning its lyrics and how to sing them. Simple and attractive choreographies, which allow the student to feel like an authentic flamenco artist, while he dances and sings festive lyrics to himself. Online, in-person and home classes.

Evy

4.67

(3)

Are you ready to ignite your bond as a couple with Latin rhythms?

💃 Hello everybody ! My name is Evelyn and I am a passionate salsa dancer, originally from Peru and now based in Geneva. I invite you to dive into the vibrant world of salsa, bachata, merengue and samba through my private and personalized lessons.

🎶 Together we will explore the exciting rhythms of Latin music, focusing on pleasure and connection with your partner. My goal is to provide you with a dance experience where you will learn something new together and where you can connect and be yourselves, I believe it is the most magical experience to be able to relax, believe me from the first class your chemistry as a couple. you will improve and learn new steps to be able to surprise at parties.

🌎 My philosophy in salsa classes goes beyond teaching technique, as I focus on ensuring that every student enjoys the dance, connects with the music, and develops complete confidence in their body; from the very first class, I tailor my instruction to each individual's pace to enhance the natural flow of movement and build a solid foundation, which is further strengthened by challenging them with advanced choreographies and steps that reinforce what they’ve learned and promote continuous evolution in their expression and ease on the dance floor.

🌟 Besides teaching salsa and latin dances, I have experience creating custom choreographies for weddings and special events. If you have a choreography in mind, feel free to share it and we will learn it together!

🎯 My main goal is to make you feel comfortable, because for me Latin music is a way to express yourself and live your life to the fullest. I want my students to enjoy every step without rushing and to experience the joy of moving to the Latin rhythm. My classes are open to all ages.

Come and discover the pleasure of dancing and let yourself be carried away by the magic of Latin music!

Pd: I also give private lessons: https://www.apprentus.fr/cours-particuliers/saint-genis-pouilly/sport-danse-nutrition-bien/salsa/ritmo-latino-privees-salsa-bachata-merengu

Tami

4.67

(3)

Yoga means union, true integration between body, mind and soul.
The classes I share are therapeutic because in them we observe ourselves, get to know ourselves, and heal ourselves through postures, breathing exercises, and meditation.
I share Integral Yoga because it integrates all the styles of yoga I've practiced and studied. But its roots are primarily Hattha Yoga, where we respect the cyclical nature of our internal solar and lunar energy channels.

I have shared practices with all kinds of people, of all ages, everyone is welcome here.
I can also adapt classes for people with reduced mobility.

Carmen

4.67

(3)

Danza del estilo deseado! Coreografías de musicales, danza clasica, contemporanea, hip hop... El estilo es a eleccion del alumno! Tanto para aprender desde cero, como para preparar alguna prueba, o simplemente mejorar y entender la danza y el cuerpo.
Pregunta para mas info, sin compromiso!

María

4.67

(3)

My pedagogical management:
In addition to being a professional dancer with over 10 years of international experience, I adapt my teachings to each individual to reveal their unique artistic potential. My Approach combines the rigorous technique of my classical training with the contemporary creativity developed throughout my career in business.

Teaching techniques and methods:
_Personalized progressive method: J'évalue d'abord le level et les objectifs de chaque élève pour créer un parcours sur mesure
Fundamental technical approach: approximate bar work, centering, and development of body awareness. Artistic integration: development of expression and musicality from the early years. Bienveillante correction: constructive feedback with practical demonstrations to facilitate understanding. Versatility: possibility of integration. Contemporary elements and improvisation based on the learner's interests. My specificities as a teacher:
_International experience: Training and career in 5 different countries (Argentina, Portugal, Switzerland, Hongrie, Belgium)
_Multilingualism: courses available in French, English, Spanish, Italian, or Portuguese _Creativity: ability to create original choreographies and foster personal creativity
_Bienveillance: Come closer and encourage yourself to respect each child's pace.

MY COURSES ARE DIRECTED TO ALL AGES AND ALL LEVELS! Thanks to my vast experience teaching children from 3 to 80+ years old, I offer courses adapted to: All ages, all levels:
-Petite enfance (dès 3 ans): Initiation to movement, éveil
-corporal ludique, development of motor skills -Children (6-12 years): Éveil corporel, introduction to classical dance, development of coordination
-Teenagers: Classical technique, artistic expression, competition preparation. -Beginning adults: Découverte bienveillante, remise en forme artistico.
-Confirmed adults: Technical improvement, artistic coaching.
-Older people: adapted dance, maintaining mobility, pleasure of movement.

Proposed specialties:
-Classical dance (all levels)
-Contemporary dance
-Souplesse and physical conditioner.
-Improvisation and creation
-Preparation for auditions/competitions
-Customized choreography Course formats:
-Personalized individual courses.
-Small group course
-Intensive stages
-Specific preparation (exams, auditions, shows)

Lucía

4.67

(3)

El barre es una disciplina dentro del pilates que se fusiona con el ballet.
Se trabaja de forma aeróbica varios ejercicios de resistencia usando de soporte una barra.
Con el barre podrás corregir tu postura corporal. Tonificarás la musculatura además de ganar agilidad y flexibilidad.
Al final de cada clase se realizará una vuelta a la calma.

Lana

4.67

(3)

I guide you on your yoga and movement journey with gentleness, attention, and authenticity. In my classes, I create a safe, judgment-free space where nothing is required and everything can flow.

My approach helps you get to know your body better, release tension, and develop an autonomous yoga and movement practice — on and off the mat.

I've been teaching for five years and practicing yoga and intuitive movement for over ten. My classes are designed to enhance balance, peace, and inner connection.

🌿 What to expect

Elements: Intuitive movement · Asana · Pranayama · Meditation · Mantra · Philosophy

✨ Come slow down, breathe and come home to yourself.
Book a class and discover what yoga and intuitive movement can do for you.

Nelifer

4.67

(3)

Te apasiona la danza?
Aprende como fortalecer tu cuerpo y prepararlo, para poder tener una buena tecnica a la hora de bailar, desde las nociones basicas hasta las mas avanzadas. Y disfruta del proceso de aprender a ser una bailarina o bailarin con tu propia esencia.

Nataliia

4.67

(3)

This class is designed for people who want to lose weight, improve body composition, and feel stronger and more confident in their bodies, as well as for athletes aiming to enhance performance, strength, and overall physical conditioning.

I am a professional athlete with a higher education in sports science and nutrition. My training approach is based on scientific principles, athletic experience, and individual goal-oriented programming.

Training sessions combine functional strength exercises, conditioning, mobility work, and athletic drills to support fat loss, muscle development, and performance improvement.

The focus is on sustainable weight loss, improved movement quality, injury prevention, and long-term physical progress.

Each session is structured, effective, and adaptable to all fitness levels — from beginners to advanced athletes.