Vocal / creative writing /music and exploring self

Àpd 63.96 $ /h

Let's explore our voice and words together in a vocal/creative writing session
Within different genres without any limits to our creativity
Be open and free to expose ourselves within the arts and let the music lead us to our true form
Let's create
Be free
Heal
Be open

Informations supplémentaires

Just bring your voice and pen and pad

Lieu

En ligne depuis Royaume-Uni

Présentation

Creative mind, fun, dedicated professional

Bubbly, experienced, knowledgeable

Easy going, down to earth with a Bachelors in music

Singer, songwriter and spoken word artist

vocalist with a colorful personality, who aims to create a safe and free space for the expression of one self to be as creative and imaginative as possible

Passionate and committed to all students and music in general

Education

Middlesex university - 2010 - 2012
City University - 2007 - 2008
Hackney community college - 2006 2007
Hornsey School for the girls - 2000 - 2004

Weekend course - WAC performing arts - Singing

Expérience / Qualifications

Bmus popular music (Bachelors in music )
Foundation degree in events management
Btec in popular music performance

Intermediate singing

Age

Enfants (7-12 ans)

Adolescents (13-17 ans)

Adultes (18-64 ans)

Seniors (65+ ans)

Niveau du Cours

Débutant

Intermédiaire

Avancé

Durée

30 minutes

45 minutes

60 minutes

Enseigné en

anglais

Compétences

Ecriture créative

Clavier (musique)

Ecriture de chansons

Disponibilité semaine type

(GMT -05:00)

New York

Cours par webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Music teacher / vocal coach / singing lessons (all ages)

63.96 $ /h

University graduate, BMUS Popular Music. I am a positive, responsible, hardworking, creatively energetic, and well-motivated teacher. I have developed strong collaboration abilities and proven organization and team-building skills as a key contributor through teamwork.

She has been teaching music for over 3 years working in the secondary and primary schools, curriculum teaching running a choir, and school performances. Embrace challenges head on, utilize my energy, abilities, intuition, and creativity to turn goals into reality I thrive and develop in a role where my knowledge and experience can support my students to achieve.

My aim is to build a space where students can be free to express themselves, be as creative as possible, and find their true sound/ voice where it can be explored.

In my classes, we can explore different genres, songwriting, poetry/ spoken word, vocal exercises, breathing techniques, performance, and studio techniques.

Markus

4.96

(24)

Qualified and experienced teacher, gives individual lessons, between 30, 45 or 60 minutes with an online course,
please provide the equipment, camera, webcam, fixing system so that the lessons can go as well as possible.

Discover your abilities in the world of music and sounds, approach music through the piano or any other keyboard instrument, play the instrument easily, easy approach.
start without partition by learning claiver
develop your memory.
Games and improvisation.
Tutorial pieces, songs or songs.
All styles, modern and classic.
Approach with the partitions possible.
Learning agreements

Arianna

4.96

(24)

I'm looking for student's who not only want to learn a great technique for singing but whom also want to find and develop their own unique sound so they can express themselves through the art of song and tell a story.

I am a trained singer- songwriter & professional musician with a BA (hons) in Composition. Originally from london I moved to Brussels to do my masters degree. I am a trained singing with a level of grade 8, I have also spent the last 6 years touring as a front women and also a backing singing with various artists around europe, including 1 top 10 artist. I understand that although it's great to have a strong technique it's also about letting go and having confidence in your ability so you can relax in the moment.

I welcome students of all levels and all ages and teach a range of genres from Jazz to Rock. Alternatively I am happy to focus on technique if that is something you prefer to work on.

So, if you're a aspiring singer looking to find your own unique coach I am here to help!

Cami

4.96

(24)

Overcome your fears and unlock creative inspiration to finally get to the end of your writing project.

Let yourself be guided and finally realize your dream of writing.

➤ Overcome your fears.
➤ Discover the secret to writing 100% fun and 0% blank pages.
➤ Awaken this writer's flame that has been dormant in you for a long time.
➤ Build unwavering legitimacy and overcome the fear of failure, lack of time and procrastination that keep you from moving forward.

In short, put an end to the fear of writing! Isn't it difficult to be consumed by the desire to write your project and not succeed in doing it? Break forever the insurmountable wall that prevents you from writing today.

It is a matter of combining improvements in form with improvements in substance. For this, the sessions can for example take place according to your needs as follows:
a) Comments / proposals on the text that you will offer me b) Writing exercises based on a statement.
c) A series of precise and pragmatic recommendations and their application through style exercises.

Whether it is a novel, an essay, song lyrics, various texts, a biography or simply a report for professional or school purposes, it is about offering you elements personalized pedagogy:

- Study your text
- Build text, song lyrics etc
- Calmly polish the style
- Research and develop your lexical fields
- Differentiate between writing for oneself and writing for others

All this by combining theory and practice: Writing work from exercises then as part of a personal project.

During the sessions, you are guided in your writing project. The trainer accompanies you and teaches you the preparation method, gives you writing tools and helps you work on your style and your imagination.

The objective is multiple, including a reflection on one's own literary path, an introduction to the basic tools of style work and exercises on description.

Learning objectives:
- Identify your writing path.
- Mobilize your imagination.
- Learn and master the practical writing tools.
- Broaden its reflection on creation and professional and personal writing.
- Create and develop one or more projects.

Trained in a European Grande Ecole & Ivy League University in the United States, specialized and has been working in Europe and North America for more than 16 years in this field, in reputable international institutions , also intervening in forums and conferences.

- Locations: Geneva - Lausanne - Friborg - Neuchâtel - Montreux - Basel - Sion - Sierre - Morges - Bienne. But currently and until further notice, only by videoconference in accordance with national recommendations on Covid.

These sessions, for which you have asked me, also seem to be perfectly unanimous since they arouse a certain enthusiasm (and a certain enthusiasm). Indeed, they have the advantage of face-to-face sessions (ex: quality of the interaction), without its disadvantages (ex: loss of travel time) with additional advantages (ex: the entire session transcribed in writing on the chat). That is why, at your request, I continue to offer this option.

À la carte: evaluated and adapted to each personality.

Johanna

4.96

(24)

Concertist and teacher, Johanna studied piano solo at the Hochschule für Musik in Berlin Hanns Eisler and now continues them as a Master at the Royal Conservatory of Brussels.

A committed pedagogue, Johanna favors the expansion of the repertoires mastered by her students, and associates improvisation, harmony and knowledge of the context (historical and musical) to these courses.

She has taught at the Franco-German Music School in Berlin and at the Conservatoire in Rouen and now holds a class at the Ecole de Piano de Rouen.
Johanna pursues a career as a concert artist, she plays regularly in chamber music with her trio Hémisphères and as a soloist in various repertoires in France and Germany _Paris, Berlin, Rouen, Baden-Baden, Aix-en-Provence ... She plays in the Musique Dans la rue, Piano Demain, Jeune Talents, Piano Tremplin festivals, and received a special prize.
Graduated from the Hanns Eisler School in Berlin. She was a pupil of Stephen Arnold and Konrad Maria Engel. She is also a student of Frédéric Aguessy, and has benefited from lessons given by Jean-Claude Pennetier, Ralph Gothoni, Cécile Hugonnard-Roche, Anne Queffelec, Philippe Entremont, Yovan Markovitch, Isabel Charisius and Hervé Nkaoua.

In addition, she followed a course in conducting, analysis, harpsichord and accompaniment.
She is currently pursuing a Master's in choir conducting in partnership with the Sorbonne and a Master's in solo piano at the Royal Conservatory of Brussels.
She studied the physiological posture of the musician in Berlin accompanied by a solid practical training in the areas of kinesis management, relaxation, and breathing (Pilates, Alexander Techniques, Feldenkreis, School of Breathing, School of the back).
She can give lessons in French, English, German.

Dirk

4.96

(24)

Articles, books, columns, film scripts, press releases, radio spots, reviews, TV scripts and simply copywriting with SEO: most of us have tried to squeeze one or more of these types of writing out of the (virtual) pen. However, it is not always easy to deliver good texts. One person has great ideas, but cannot convert them into ink (digital or otherwise); the other is creative, but makes too many spelling mistakes; and a third kind of person is a language Nazi, but fails to come up with fluent, natural-feeling dialogue. The writing course from offers solace.

This way you can not only learn to act, but also get a taste of our courses in debate and presentation techniques (our TV course), communication, singing, improvisation, physical acting, lie detection, hypnosis, directing, or writing! Of course, it remains true: the more you follow one particular course, the faster you progress.

Our writing course

Our course covers all possible texts and can be followed both privately and in a small group. Moreover, we mainly teach you what you are interested in. During our first meeting we will discuss your goals in detail, after which we will focus the entire course on what you exactly want and need. All ages and levels are welcome with us, so we welcome you with open arms even if you have no experience at all or especially need tutoring!

About our coach

To be sure: our head coach is at home in all markets. He wrote his first book, the science fantasy Ice, the Lost Planet, when he was 11. The novel was published three years later, which earned Dirk his city's cultural merit prize and items on almost all national TV and radio stations, as well as articles in every leading newspaper and a large number of magazines. Dirk later also became the very first Flemish author whose books he himself had pinned in English were published by American publishers: Fates Worse than Death: Hunter by Vajra Enterprises and Baour, Strands of Death by BlackWyrm Publishing.

In between Dirk became a journalist. He wrote - or still writes - for 'fanzines', magazines, newspapers and websites such as Zita, Skynet, The Fighting Bard, Mandragon, Dreun, Mindview, Keys & Chords, Bello Magazine, De Zondag, Doorgelicht.be, MetalBorn, BeauSense Magazine, PDF'zines, GameJunks, Rpg.net, the Delta Gids, Cerberus, Cerberus Too, Cerberus Food & Lifestyle, Wellness Insight, Care Insight, Move On, Cult of Cool, Cult of Chic and Cult of Design. Thanks to his wide range of interests, he could go just about anywhere to write passionately about his favorite topics, but there is more.

Dirk wrote hundreds of press releases for PR agency Oskaar and later for his own PR agency, Badass PR - mainly for films, television series, the hospitality industry and various charities. He also provides numerous newsletters and social media for his clients.

Dirk has been a coach since he was twenty – when he was still studying psychology at the KUL – and has written several film and short film scripts as an acting teacher and screenwriter. Numerous radio spots have also rolled out of his brain. The most startling assignment, however, came when Modiphius Entertainment – the largest independent producer and distributor of role-playing games in the world – hired him to write the film script and audio play for Achtung! Cthulhu to write. They were so well received that he is currently reading the complete audio series of Achtung! Cthulhu is finishing. In addition, he is busy working on Iron Sky: The Roleplaying Game, which has been delayed considerably due to the fact that the second film was released much later than expected, production problems, the death of one of the two lead writers and the corona crisis. , but will be released next year at the largest role-playing convention in the world, Gen Con in Indianapolis.

About you

During our writing course, it goes without saying that it is not about us, but about you and your writing! Few things we enjoy as much as watching someone progress and live their passions. That is why we often go a step further after class and continue to support you, whatever texts you want to write!

Sebastian

4.96

(24)

Music is a globally recognized form of expression that connects and unites us in various ways. As a musician, I have tried to inspire people from different walks of life to feel the joy and love of playing the piano and creating music.
I have composed music for multiple bands, played for choirs, and accompanied many influential artists.
I cleared the Grade 8 examination from Trinity College of Music, London in piano performance.
My main goal as a music teacher is not just to provide training and lessons, but to inspire students to continue to learn and gain skills on their own and master the art of music composition.
I offer classes both at the student's location and my own. My curriculum blends aural training, sight reading, performance, and composition (tailored to each student's proficiency level).

Chris

4.96

(24)

Learn to play piano and read music. Beginners welcome! All styles from classical, jazz, latin and rock music covered. If the student requires, we will be looking at sight reading, music theory and composition in terms of using and applying scales to create chords and melodies.

Hiba

4.96

(24)

🎤 Find Your Voice! Join Our Singing Sessions 🎶

Ready to unleash your inner superstar? Whether you're a shower singer or a stage veteran, our Singing Sessions are the perfect place to explore your voice, build confidence, and have fun!

✨ What to Expect:

Warm-ups and vocal techniques

Group harmonies and solo opportunities

Performance practice and feedback

A fun, supportive environment!

📍 Where: [Online via Zoom"]
🕒 When: [Date/Time or "Weekly Sessions – Join Anytime!

🎶 Don’t just sing—shine. Reserve your spot now and let your voice be heard!

Charlotte

4.96

(24)

Hello and welcome! My name is Charlotte, and I am a professional translator and editor with a Bachelor's degree in Translation from the Higher Institute of Translators and Interpreters in Brussels. I have been translating from English to French for over nine years. I have had the opportunity to work with prestigious platforms and companies such as Netflix, Airbnb, Booking.com, and numerous literary publishers, translating content ranging from series and films to novels and marketing materials.

I offer personalized English-French translation courses tailored to all levels: whether you're a beginner looking to learn the basics, a language student, or a professional seeking to refine your skills for the workplace, I will guide you step by step. We will work with real-world texts, practical exercises, and professional methods to help you master translation with precision, fluency, and naturalness.

My approach is warm and supportive, yet always professional: I want you to progress while enjoying the learning process. Together, we will develop your vocabulary, your sense of style, your rigor, and your confidence to become an effective and creative translator.

Ready to boost your translation skills and translate into impeccable French? Book your first lesson now and let's begin this linguistic adventure together!

Grace

4.96

(24)

Je propose des cours de piano spécialement pour débutants, destinés aux enfants comme aux adultes, sans aucune connaissance musicale préalable.

Les cours sont progressifs, simples et adaptés au rythme de chaque élève. L’objectif est d’apprendre les bases du piano tout en prenant plaisir à jouer dès les premières séances.

Au programme :
• découverte du clavier
• lecture des notes
• bases du rythme
• coordination des mains
• apprentissage de morceaux simples

Chaque cours est personnalisé selon l’âge, les envies et les objectifs de l’élève. J’accorde une grande importance à une approche bienveillante et motivante, idéale pour commencer le piano en toute confiance.

Cours possibles en ligne.

Yaroslav

4.96

(24)

Piano lessons are designed to develop students' musical, technical, and artistic skills according to their individual level and goals. Instruction includes work on posture, piano technique, sight-reading, and the interpretation of a varied repertoire ranging from Baroque to contemporary music.

The main objective is to strengthen piano mastery within a context of instruction and musical performance, ensuring consistent progression tailored to each student's level.

Diedelinde

4.96

(24)

Hello there! 🎶
Yes, you, nice human.
Maybe you’ve been dreaming of playing the piano for a while now. Perhaps you played a little as a child but stopped somewhere along the way. Or maybe you simply love the sound of the piano and the black and white keys and often think: ‘I wish I could do that’.
But then these thoughts appear:
‘I don’t have enough time’
‘The music school is too far away.’
‘What if it’s too difficult for me?’
‘My work schedule doesn’t allow fixed lesson times.’
Here’s the good news: you don’t have to wait any longer. Now is the right moment to start.

The solution? Online piano coaching.
As a musician and piano teacher, I understand these struggles very well. I personally had a hard time with the rigid structure of traditional music schools, and for a the longest time I didn’t know how to practise efficiently. How do you make progress without feeling overwhelmed? How do you combine learning music with a busy life?
Through years of experience, trial and error, , and a lot of searching, I found my own way, sometimes unconventional, sometimes surprising, but always with a lot of love for music.
I now hold a Master’s degree in Music, and I wrote my thesis on stress in professional musicians. This research not only influenced my way of playing, but also my teaching approach. I don’t believe music education should be stressful or intimidating. Instead, it should be supportive, motivating, and adapted to the person behind the instrument-while still actually learning something.

What can I offer you?
One-to-one piano lessons, just like at a music school — but with so much more freedom.

Flexibility that fits your life You learn from your own home, your own safe space. My agenda is online, and every week you choose a lesson time that works for you. Late-night shifts? No problem. Babysitter cancelled? We adapt. You stay relaxed.

Personal guidance and ongoing feedback Between lessons, you can send me recordings of your playing. If you get stuck, you don’t have to wait a whole week to ask questions. You receive support exactly when you need it.

Learn independently, at your own pace Prefer a more self-guided approach? I also offer a beginner video course, where you learn step by step. Taught by a real teacher — not a computer — with the option of personal guidance whenever you need it.

Relaxation, breathing & mindfulness in music
What makes my lessons special is the attention to relaxation and mental well-being. Music is not only physical; it is extremely connected to the mind and the breath. That’s why I incorporate elements of meditation, breathing exercises, and relaxation techniques into my teaching.
Especially when preparing for a performance or a stressful moment, these tools can make a huge difference.
For example: before a concert, nerves often show up as shallow breathing, tension, or racing thoughts. I teach simple breathing exercises that help you calm your nervous system, focus your attention, and return to the music instead of the fear.
By integrating relaxation and mindfulness into your piano practice, you don’t just improve your technique — you build confidence, focus, and a healthier relationship with music-and yourself .

Why choose my lessons?
Because I combine:
professional musical training ( I’m not only a pianist, also a bassoonist traveling with orchestra )
personal experience with performance stress (Yes, I was stressed too!)
a flexible, modern teaching approach
and a deep belief that learning music should feel supportive and joyful
My goal for you is progress, confidence, and enjoyment.

Ready to begin your musical journey? Together we’ll explore your goals and find a way of learning piano that truly fits your life.
I look forward to meeting you and making music together.

Available in English, Dutch and French.

Zijing

4.96

(24)

Trained as a pianist in China and Europe, I have over 16 years of piano experience.
After intensive training at a conservatory in China, I continued my studies in Switzerland and I am currently in Bachelor at the Geneva University of Music (Neuchâtel site).

My teaching combines solid technique, musicality and the joy of playing, adapting to the needs and personality of each student.
I am convinced that interest and motivation are essential to building sustainable and fulfilling progress at the piano.
• Online lessons or lessons at my home
(at the conservatory or in a chapel)
• Home lessons (at the student's home)

Mayssa

4.96

(24)

Do you dream of turning your words into a song, or of your ideas becoming your signature? I'm here to provide you with a complete composing and writing service for Eastern songs, tailored entirely to your artistic taste and preferred style. Whether you're looking for a personal song, an artistic project, or a major release, I'll work with you every step of the way to achieve your goal.
What I offer you in this service:
🔹Textual wordplay: Transforming your words into a powerful and harmonious tone that reflects your feelings and style, whether in an authentic Eastern or modern Western approach.
🔹 Composing a song from scratch: I write you original lyrics and a melody to suit your vocal personality and the message you want to convey.
🔹He lost in: Autumn and Winter between Eastern melodies and Western-Eastern rhythms, or the innovative and distinctive integration of photographers.
🔹 Working with details: I pay attention to the sound, the rhythm of the music, the musical expression, and the song only, and it can be listened to or performed live.
🔹Options available: I can provide you with the melody in an audio format, or a ready-to-use musical score, depending on your needs.
I believe that every song tells a story, and every melody from the Poverty Era is unique. Therefore, I put passion and a reasonable attention to detail into simple yet truly meaningful songs that resonate with love and leave a lasting impression on the listener.
We started working, transforming your ideas into an Eastern or Western song that captivates hearts and showcases your artistic identity.

Qamille

4.96

(24)

SUMMARY DESCRIPTION (IN BRIEF):
➤Unleash your writing skills and finally realize your writing project!
Novels, short stories, life stories, theses, songs or simple texts: these workshops help you overcome your blocks and transform your ideas into vivid and inspiring stories.

➤ Together, we will work to:
-Overcome your fear of the blank page and awaken your creativity
-Develop style, vocabulary, coherence and authenticity
-Creating characters, settings, and captivating storylines
-Explore your imagination, your emotions, and your flaws to turn them into a strength
-Alternating theory and practice with concrete exercises and personalized feedback

➤ Proofreading, correction, optimization of your texts possible.
➤Objective: to write with pleasure, progress faster and bring your project to completion.

➤Let yourself be guided: your dream of writing can become a reality.

DETAILED DESCRIPTION:
➤Exploring and sharing the pleasure of words, building the stories that inhabit you, developing your expression, deepening your creativity, exploring contemporary writing, proposing a novel, short stories, a life story, an (auto)biography, a fiction, an essay, song lyrics, various texts or simply a report, a thesis, a report for professional or academic purposes... these are among the objectives of these workshops to deepen or initiate writing and realize one's aspirations by prioritizing the pleasure of writing based on elements of personalized pedagogy.

➤Overcome your fears and unlock creative inspiration to finally complete your project.

Let yourself be guided and finally realize your dream of writing.
➤ Overcome your fears
➤ Discover the secret to producing high-quality writing that's 100% enjoyable and 0% writer's block.
➤ Awaken this writer's flame that has been dormant in you for a long time
➤ Build unwavering legitimacy and overcome the fear of failure, lack of time and procrastination that keep you from moving forward.

In short, overcome your fear of writing. Isn't it frustrating to be consumed by the desire to write your project and yet unable to do so? Break down that insurmountable wall that's holding you back.

This involves combining improvements in form with refinements in content. For example, concrete techniques for starting your text and overcoming writer's block, feedback/suggestions on your texts, writing and style exercises based on a prompt, a series of precise/pragmatic recommendations and their implementation.

That is why, if your manuscript is stuck and you don't know how to start or continue it, if you have all the ideas but don't know what form they should take, if you want to save time in the creative process: let's build the architecture of your story together.

Learning objectives include:
• Discover writing, build confidence, let your own literary voice/path emerge, and unleash your imagination
• Studying and constructing a text, song lyrics...
• Calmly refine the style and create consistency between form and content
• Research and develop your vocabulary
• Acquire techniques and know-how to convey your message both clearly and simply
• Differentiate between writing for oneself and writing for others
• Explore your creativity and develop your expression
• To construct a complete story by creating characters, settings, lively scenes...
• Acquire and master practical writing tools, always with a focus on simplicity/simplification and efficiency (both in content and form)
• Discover contemporary writing and diversify your practice
• Acquire narrative techniques to engage in long stories

So, start, resume or finish a piece of writing you have dreamed of for a long time if you want to write but don't know where to start; if you have a story but don't know how to tell it; if you love to write but have lost your inspiration; if you have a manuscript buried in a drawer and you are afraid of failing.

To achieve this, the first step is to unleash your writing and let go: strengthen your imagination, explore your inspiration, and cultivate your originality. Next, turn your weaknesses into a driving force for writing by exploring your wounds to better utilize them and adopt an effective writing method. Finally, master writing techniques and bring characters to life while crafting captivating stories, controlling pacing, and developing suspenseful plots.

All this by combining theory and practical/concrete applications: writing assignments based on exercises and then within the framework of your project.

During the sessions, you will be guided in your writing project. The trainer will support you in your written communication and offer tools, while helping you to work on and/or optimize your style and imagination.

Proofreading, revising, correcting and formatting articles, theses, etc.: these options are also possible.

Furthermore, these sessions allow one to improve one's written communication and to study the different methods to achieve this (email, letter, report, presentation...), both in terms of content and form.

➤ THE TRAINER - TEACHER CONSULTANT
A graduate of a prestigious French Grande École and an Ivy League university in the United States, he combines academic rigor with modern teaching methods. With over 18 years of experience in Europe and North America, he has taught at prestigious international institutions (both public and private), and regularly speaks in Switzerland, France, Belgium, Luxembourg, and Canada, as well as at various forums and conferences.

A recognized specialist, he offers personalized and accessible support based on active listening, a proven methodology, and tailored teaching methods. Whether through one-on-one sessions, workshops, or group training, his approach combines customization, efficiency, and professionalism for rapid, visible results.

➤ LOCATIONS, TIMES

✓ Areas of intervention:
-Switzerland (Geneva, Lausanne, Fribourg, Zurich, Neuchâtel, Lugano, Basel, Bern, Lucerne)
-Belgium (Brussels, Antwerp, Charleroi, Liège)
-Luxembourg
-On request: France (Paris, Lyon) and Canada (Montreal)

✓ Currently: sessions are primarily conducted via videoconference – a format favored by almost all participants, as it combines the same high-quality interaction with great organizational flexibility. All content, notes, and recommendations are provided directly through the dedicated chat. Advantages: time savings (no travel), flexible scheduling, comfort, and eco-responsibility.

✓ Languages: French / English.

✓ Results: noticeable progress from 2 sessions (2025 study).

✓ Special offers: gift vouchers available all year round – an original and useful way to please your loved ones.

✓ Schedules to be defined together, adjusting as best as possible to your constraints.

✓ 100% tailor-made program, adapted to each need.

✓ Why choose this training?
-Because you benefit from international expertise at the service of your objectives.
-Because each session is personalized and you will leave with concrete tools.
-Because the approach is not theoretical: it is lively, interactive and results-oriented.
-Because you benefit from a motivating, supportive and stimulating environment, which promotes confidence and rapid progress.
-Because in just a few sessions, you will already notice a tangible difference.