Betrouwbare leraar
Deze leraar antwoordt snel. Dit getuigt van een goede dienstverlening naar haar of zijn leerlingen toe.
Sinds juli 2025
Leraar sinds juli 2025
Yoga Nidra – Deep relaxation for the nervous system & emotional balance
Van 36.65 $ /h
Yoga Nidra is a guided practice that allows your body to rest while your awareness stays gently awake. It helps reduce stress, improve sleep, and release emotional tension.
Sessions are adapted to your personal rhythm and can be recorded for your own practice at home.
Sessions are adapted to your personal rhythm and can be recorded for your own practice at home.
Extra informatie
No prior experience needed.
Just wear comfortable clothes, come as you are, and relax.
Just wear comfortable clothes, come as you are, and relax.
Locatie
Plaats gekozen door de student :
- In de omgeving van Neukölln, Duitsland
Online vanuit Duitsland
Over
I help people reconnect with themselves through simple, deep meditation. My sessions are not a fixed program, but living spaces where silence, breath, and energy realignment can unfold.
My background combines TM, anthroposophy, Yoga Nidra, and ritual work, adapted to your needs.
My background combines TM, anthroposophy, Yoga Nidra, and ritual work, adapted to your needs.
Opleiding
- Yoga and Meditation Training
Nirvana Yoga School, Rishikesh (India) - 2025
- Master's degree in Architecture
Polytechnic University of Madrid - 2014
- Transcendental Meditation (TM) Training, Sevilla (Spain) - 2014
Nirvana Yoga School, Rishikesh (India) - 2025
- Master's degree in Architecture
Polytechnic University of Madrid - 2014
- Transcendental Meditation (TM) Training, Sevilla (Spain) - 2014
Leservaring
- Ausbilder-Eignung (AEVO)
IHK Berlin - 2023
Certified to teach in private contexts in Germany
- Goethe certificate C2,
Goethe Institut, Berlin - 2023
IHK Berlin - 2023
Certified to teach in private contexts in Germany
- Goethe certificate C2,
Goethe Institut, Berlin - 2023
Leeftijd
Kinderen (7-12 jaar oud)
Tieners (13-17 jaar oud)
Volwassenen (18-64 jaar oud)
Senioren (65+ jaar oud)
Niveau van de leerling
Beginner
Gemiddeld
Gevorderden
Duur
60 minuten
De les wordt gegeven in
Engels
Spaans
Duits
Italiaans
Vaardigheden
Beschikbaarheid typische week
(GMT -05:00)
New York
Online via webcam
Bij de student thuis
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
I help people reconnect with themselves through simple, deep meditation. My sessions are not a fixed program — they are living spaces where silence, breath, and energy realignment can unfold.
My background combines anthroposophy, Yoga Nidra, mantra, and ritual work, adapted to your needs.
We don’t “learn meditation” to pass a test. We build a habit and create conditions for clarity, emotional balance, and subtle perception.
Some people find it quickly, for others it’s a slower unfolding — both are welcome.
I provide materials, imagery, mantras, and guidance so that you can eventually practice on your own.
My background combines anthroposophy, Yoga Nidra, mantra, and ritual work, adapted to your needs.
We don’t “learn meditation” to pass a test. We build a habit and create conditions for clarity, emotional balance, and subtle perception.
Some people find it quickly, for others it’s a slower unfolding — both are welcome.
I provide materials, imagery, mantras, and guidance so that you can eventually practice on your own.
Living in Berlin as an expat can be overwhelming. I offer a safe space to pause, reconnect, and develop a simple, consistent meditation habit.
We’ll work together to find the right approach for you — whether it’s guided imagery, breath meditation, or energy-focused practices. My goal is to help you become self-sufficient in your daily practice.
We’ll work together to find the right approach for you — whether it’s guided imagery, breath meditation, or energy-focused practices. My goal is to help you become self-sufficient in your daily practice.
Contacteer Francisco
1e les wordt ondersteund
door onze Good-fit Leraar Garantie
door onze Good-fit Leraar Garantie
Good-fit Leraar Garantie
Contacteer Francisco