PCOS or PCOD Problem? Acupressure points for stiff and hard body/ stress and depression/anxiety

Van 41 € /h

Hi if you are suffering from any stiff body/ health issues/ stress/ anxiety/ depression then my acupressure points class will relive you from all the pains. I can imagine the stiffness of the body. Also if you are suffering from PCOS/PCOD problem then I can help you cure your problem.

Extra informatie

just need to have a yoga mat

Locatie

Gebruik Ctrl + muiswiel om in te zoomen

Plaats gekozen door de student :

In de omgeving van Amsterdam, Nederland

Over

Yoga and meditation are not just physical exercises; they promote holistic well-being by improving mental, emotional, and physical health. Through regular practice, students can achieve a balanced state of mind and body. By reaching out to me for yoga, stress-free living, and meditation classes, students can embark on a journey towards a healthier, more balanced, and more successful life.By choosing my yoga classes, students can expect a well-rounded, supportive, and personalized experience that caters to their overall well-being and fosters a deeper connection to themselves and their practice.

Opleiding

Master in Exercise Science and Wellness Coaching.
These degrees can enhance your understanding of the body, mind, and wellness practices, and can be particularly useful if you want to work in specialized settings or with specific populations.

Leservaring

I possess a wealth of experience in teaching yoga and meditation, characterized by a deep understanding of various practices and techniques tailored to diverse groups and individual needs. I have taught in various settings, including yoga studios, fitness centers, corporate environments, schools, and community centers. This diversity has enabled me to adapt my teaching methods to suit different audiences and environments.
Range of Yoga Styles
I am experienced in teaching a variety of yoga styles, including but not limited to:
Hatha Yoga
Vinyasa Flow
Restorative Yoga
Yin Yoga
Ashtanga Yoga
Prenatal Yoga
My meditation teaching experience includes guiding students through various meditation techniques such as:
Mindfulness Meditation
Loving-Kindness Meditation
Body Scan Meditation
Breath Awareness
Chakra Meditation
My extensive experience in teaching yoga and meditation, combined with my commitment to personalized, holistic, and evidence-based practices, makes me a well-rounded and effective instructor. Students can expect a rich, supportive, and transformative experience in my classes.

Leeftijd

Kinderen (7-12 jaar oud)

Tieners (13-17 jaar oud)

Volwassenen (18-64 jaar oud)

Senioren (65+ jaar oud)

Niveau van de leerling

Beginner

Gemiddeld

Gevorderden

Duur

60 minuten

De les wordt gegeven in

Engels

Vaardigheden

Yoga

Beschikbaarheid typische week

(GMT -05:00)

New York

Bij de student thuis

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Piano lessons with a magical fingers will make you learn easily

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Discover the Joy of Music with my Piano Classes

Welcome to my Piano Classes, where I blend passion, skill, and creativity to help you explore the wonderful world of music. Whether you're a beginner eager to learn the basics or an advanced player aiming to refine your technique, my tailored piano lessons are designed to meet your needs and goals.

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Yoga, Anxiety, flexibility and stress relief classes

35 € /h

Dear all,

Greetings! If you are having anxiety or stress related issues then my five sessions will help you to make you stress free. Also I am a registered Yoga Therapist so if you are having flexibility issues or any health issues I can assure you to make it really flexible and healthy.

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Nitish

5.0

(5)

Namaste! You are embarking on an excellent journey that is going to bring you strength, balance and flexibility, on physical, mental and spiritual levels. I am trained with Yoga Teachers Training Certification (500 hours) from the Himalayan town of Rishikesh.
- Based on your requirements, I will design the class for you.
- I can teach Ashtanga Vinayasa which is very intensive, traditional Hatha Yoga which has deep stretches as well as Mantras leading to your all round development.
- Note that my availability is based on hybrid work, if possible I adjust my yoga lessons accordingly, otherwise in the evenings/weekends.

Deborah

5.0

(5)

Yoga is een fijne manier om met jezelf op een dieper niveau te verbinden, innerlijke rust te voelen en de energie van je energielichaam te laten stromen. In de groeps- of privéles besteed ik aandacht aan meerdere aspecten van yoga: asana (houdingen), ademhaling, geest, meditatie, energielichaam en filosofie. Ook gebruik ik graag speelse elementen die voor verdieping zorgen zoals schrijven, tekenen, aromatherapie, muziek, klankschalen, een kaartenlegging en je eigen verbeelding. Het tempo van de les is rustig, maar ook uitdagend door de combinatie van Yin en Yang elementen. De natuur is mijn inspiratiebron! De lessen zijn geïnspireerd op terugkerende patronen in de natuur zoals de seizoenen of de maan.

Bij drie lessen of meer van 90 minuten maak ik voor jou een schema voor thuis, zodat je vaker voor jezelf de rust kan opzoeken door middel van yoga. .

Vivien

5.0

(5)

I teach Vinyasa, Yin, Restorative, and Power Yoga. Classes are available at all levels in English or Dutch. In addition to private lessons, I have extensive experience teaching in studios.

Yoga has done a lot for me, both physically and mentally. It is about much more than just exercise and would like to share this with others. I did my 200 hour yoga teacher training in Vinyasa and Ashtanga Yoga in Greece. In addition, I followed a 100-hour yoga teacher training in Yin Yoga in Utrecht.

I like to give my students a better understanding of why you are practicing a certain pose, what the benefits are for your body and mind, and the best way to get into the pose! Each lesson can be adapted to your wishes! You can indicate to what extent you want to focus on meditation & breathing and to what extent you want to focus on the physical aspect of yoga. After each lesson we can make adjustments so that I can ultimately put together the perfect lessons for you!

Kanika

5.0

(5)

Yoga is an assimilation of mind, body and soul.
In our fast paced stressful life we need a moment to relax , breathe and connect the body to the soul.
In my class, we start first with a few breathing exercises to let you first empty on your mind.
Then we focus on certain asanas or poses to let the breath Connect with a body part while remaining in the pose. The last 10 mins I focus on the meditative part where we connect to the soul with the help of our breathe.
My class is designed to make you feel relaxed and establish a connection with yourself.
Even if you have no experience in yoga before you are welcome to join and feel the benefits of this wonderful word of yoga.

Ellen

5.0

(5)

Hi! I specialize in Yin Yoga and my goal is to bring you (back) in touch with yourself. By combining deep stretches with breathing exercises and meditation you can let go of stress and tension and you can come into deep relaxation with a clear mind.

At Yin Yoga we stay in the postures for a few minutes to stimulate the fascia tissue, calm the nervous system and create more space in our body.

Many of my clients are ambitious, enterprising people who want to feel good about themselves and by integrating Yin Yoga into their day or week, release stress and tension, recharge and gain more energy. They can focus better, get to know themselves better and they are more productive.

Do you need more relaxation, the release of physical and / or physical stress and do you want time for yourself?
Or do you have burnout complaints?
Feel free to send me a message. I would like to help you!

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