Total Wellness class. Real wellness includes a healthy body, mind, heart and spirit.

Àpd 41 € /h

Although I am schooled in taking care of the body, mind, heart (emotions) and spirit, I feel like it is really my own journey and experiences which qualifies me to empower others to overcome challenges of the body, mind, emotions and spirit. In this class in a beautiful setting you will:
- Learn mindfulness & meditation techniques
- Techniques to better get a hold on your emotions
- Learn self-compassion
- Move your body in a healthy way
- Receive tips on foods to eat for total wellness
- Learn how to connect with your inner self

Informations supplémentaires

Wear comfortable clothing

Lieu

Utilisez Ctrl + molette pour zoomer !

Cours chez le professeur :

Rhenen, Netherlands

Présentation

I am a very friendly, people loving person. I come from a background of Software implementation and data analyses, but was schooled in sport, therapy and wellness. I use the skills that I am best at to teach others. My goal is to help others and to make the world a better place by empowering other people.

Education

Bachelor's in Sport Science, Diploma in functional therapy, International Certified Life Coach, Various certificates from SAGE Evolution (ERP software) for implementation & training

Expérience / Qualifications

10 years in software implementation, training & data analyses, 5 years part time in personal & group training, 2 years in coaching and wellness.

Age

Enfants (7-12 ans)

Adolescents (13-17 ans)

Adultes (18-64 ans)

Seniors (65+ ans)

Niveau du Cours

Débutant

Intermédiaire

Durée

60 minutes

Enseigné en

anglais

néerlandais

afrikaans

Compétences

Coaching sportif

Coaching de vie (life coaching)

Méditation

Disponibilité semaine type

(GMT -05:00)

New York

Cours chez le professeur

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Introduction to Excel workshop - Excel skills for beginners of all ages

60 € /h

This workshop is designed for introducing you to Excel. It includes basic features, formulas and graphs. After you have completed this workshop you will be able to:
- Create a new Excel workbook
- Save a new Excel workbook
- Add data to your worksheet
- Sort & filter data
- Change fonts & text size
- Choose the correct format of a cell, row or column
- Learn basic formulas such as sum, average, vlookup, subtotal etc.
- Learn to create basic graphs from data

Srini

* I am a highly organized professional with significant management experience and an enthusiastic human. I would like to make you believe that you can achieve everything by being a simple, humble and extremely kind being to self and to others. My journey was never easy but I am happy for where I am now and I am ready to reveal with you the secrets to life and living it. The simple fundamentals of living a good life and finding your purpose.

*the course includes overview to:
- healthy cooking, vegan/vegetarian and gluten recipes from cuisines across the world.
- protips to making fresh and easy peasy smoothies, fruit juices and desserts at the comfort of your home without having to invest in any fancy kitchen tools
- Healthy lunch and snack box ideas
- Hacks to live free from illness, sickeness and medicines
- Revelations to some big myths of the pharmaceutical and beauty industry, so you can break them, get real and joyful with your lives
- Tips to Sustainable fashion, beauty and living
- Happiness, Positivity and finding true purpose to your life.

*Disclaimer: There are no inclinations to any religious subjects associated with the course, neither will any inputs or suggestion be appreciated. thank you

* This class is for anyone aspiring to find the right balance between their ideal and real life. if you are an absolute beginner, dont worry, we have all been there. there is no rush, the secret lies in slowing down and we can all make it

* on a side note, I have over 14 years of experience working in the Information Science Industry from major corporations across the globe and have been fortunate to progressively enjoy a successful career with year on year recognition and awards!!

Srini

Garantie Le-Bon-Prof

Contacter Isabel