A class designed for working professionals who are feeling trapped in the hamster wheel of corporate success and deep down feel completely unfulfilled and lost. This class will enable you to: • Better understand the root cause of your stress; not just the symptoms • Create and work through action plans to reduce or completely get rid of the key sources of your stress • Learn specific techniques to manage stress – both in the moment and for the long term • Develop a mindset that will stop unhealthy levels of stress coming into your life • Find your path to a happier and more fulfilling life