Tao Face Yoga - Face is mirror of our life, health and hormones

Van 46 € /h

I am a certificated Tao Face Yoga teacher (by Savina Atai & Mantak Chia) and I am offering individual Tao face yoga lessons.

TFY is a set of 28 exercises that train all 57 (+tongue) head muscles. We use the power of facial and cranial muscles to bring circulation to the endocrine glands in our head. This is important, because they regulate many bodily functions like growth, sexual/reproductive functions, other glands in the body and organs. When you lift and fill out the muscles of your face, you also smooth the wrinkles, obtain full cheeks, lift the mouth corners and sculpt your face.

When we add to the facial exercise conscious breathing and contraction of pelvic floor muscles, we get an exercise that activates the whole body.

This workout will give you focus, more energy, clear your mind, rejuvenate you and regulate your endocrine system. On the outside it will open your eyes, lift your face and open it.

Trainings are adjusted to the individual needs, wishes and abilities. If you are interested please contact me for more information.

Locatie

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Bij de leraar :

Den Haag, Netherlands

Online vanuit Nederland

Over

Hello!
I'm Slovenian singer and nature enthusiast, living in The Hague. My passion is nature, folk music and learning about our beautiful instrument-voice.
My backgrounds in music are classical, but I've been always exploring other genres. As a biologist, I'm very much interested in anatomy and how our voice works, but also how it affects our body, mood and our psyche.
Using my voice extensively, I often experienced tension in my jaw, larynx, and neck. After discovering Tao Face Yoga, I began incorporating facial exercises into my daily routine. These exercises have significantly relaxed my jaw, improved tongue control, and alleviated shoulder and neck stiffness. They also boost my energy and focus. Completing the teaching program has now enabled me to share these benefits with others.

Opleiding

Formal education:
- Bachelor in classical singing (Royal Conservatory of The Hague, 2020)
- Bachelor in Biology (University of Ljubljana, 2016)

Non-formal education:
- Tao Face Yoga teacher training (by Savina Atai & Mantak Chia)

Informal education:
- I attended many masterclass and workshops about singing, breathing techniques, acting, body movement, yoga, qigong etc.

I'm constantly reading and learning about our body, voice, art and nature.

Leservaring

Experience as a professional opera singer - solo, choir and other ensembles.
Experience with teaching privately, one on one and small groups.

Leeftijd

Kinderen (7-12 jaar oud)

Tieners (13-17 jaar oud)

Volwassenen (18-64 jaar oud)

Senioren (65+ jaar oud)

Niveau van de leerling

Beginner

Gemiddeld

Gevorderden

Duur

60 minuten

De les wordt gegeven in

Engels

Sloveens

Vaardigheden

Yoga

Sport persoonlijke trainer

Beschikbaarheid typische week

(GMT -05:00)

New York

Bij de leraar en via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Singing lessons for all levels - voice - breath - body

51 € /h

I'm offering singing lessons for all levels and ages. Together we will explore your voice and build a healthy vocal technique.

Hi, my name is Eva. I'm a classically trained singer with a bachelor's degree in singing from the Royal Conservatory of The Hague. I love to learn and research about voice.

In my lessons, I pay attention to vocal technique (breath, phonation, resonance, articulation) and body movement. Our whole body is our instrument, so I like to incorporate exercises from different sources like Tao Face Yoga, Yoga, Qigong etc.
Structure and consistency are important, but on the other hand, singing is also all about playfulness and spontaneity. So I try to keep that balance in the lesson.
But the most important to me is that I create a warm and safe environment where students feel safe to open up and dare to express, feel, and explore their voices.

Our voice is not only a tool to express, but have also positive effects on our hormones and nervous system. So singing is not only fun but also good for you!

I have been exploring and studying (my) voice for over 10 years. I attended many masterclasses and training sessions focused on breathing, vocal technique, acting, stage presence, and more, giving me a broad knowledge and understanding of the voice.

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With expert guidance, motivation, and flexible options, I'm here to support your fitness journey. Safety and progress tracking are my priorities, ensuring you reach your goals efficiently and effectively.

We will be able to work together on the following different physical levers, with a long-term perspective:
- Definition and understanding of your motivations and future ambitions:
- Endurance/cardio exercises.
- Stretching and flexibility exercises.
- Balance.
- Speed and reflexes.
- Musle building

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🌿 Class Description: Private Yoga – A Practice Designed for You
Private yoga sessions offer a unique opportunity to explore your practice in a way that’s fully tailored to your body, energy, and personal goals. Whether you're new to yoga or seeking to deepen your understanding, these one-on-one sessions provide a space for growth, clarity, and connection—at your own pace.

Each class is thoughtfully designed to meet you where you are, physically and emotionally. Depending on your energy level and needs, we may explore:

Hatha Yoga for grounding and balance—a slower-paced practice that builds strength and body awareness through steady postures and breath.

Vinyasa Yoga for flow and vitality—linking breath with movement to energize and awaken the body.

Yin Yoga for deep release and stillness—holding poses for longer periods to access the connective tissues and calm the nervous system.

Restorative Yoga for rest and recovery—using props to support the body in gentle poses that invite deep relaxation.

Pranayama (Breathwork) to regulate energy, reduce stress, and reconnect with your inner rhythm.
.
Whether you're feeling depleted and in need of rest, or energized and ready to move, each session is adapted to support your current state. You’re welcome to join me in my space, or I can come to yours—whatever feels most comfortable.

This is your time to explore, restore, and reconnect—with guidance that’s gentle, intuitive, and grounded in over a decade of experience.

Good-fit Leraar Garantie

Contacteer Eva