Greetings from Prague! My name is Anastasia. I am A certified Yoga alliance teacher. I chose teaching yoga as I believe it is a good instrument to find a harmony in yourself and afterward with surroundings. My goal is to make people happier through the deepening of physical practice and finding the middle way in everyday life. I will design a yoga class taking in consideration your specific needs. We can focus on lower back relief, core strengthening, releasing tight pelvic floor muscles, stretching, meditation, yoga philosophy and so on. In my arsenal there are such styles as Restorative flow, Yin yoga, Vinyasa, yoga therapy, Gentle yoga, Hatha. If you have any questions I will be happy to answer them. Looking forward to practice with you. Namaste! 🙏