Ballet can be an incredible tool for a healthy body and mind. A mix of flexibility, strength, coordination, cardio and artistry are present on the daily life of those who dance, there is no right age to start it and the benefits are more than just physical. Private classes would be settle based on your needs and aims, having a really specify and well-planned routine to intensifying the body response. Vivian is a professional with 7 years of experience on teaching, previously worked as a maitre de ballet with Deborah's Colker company, and also as a ballet teacher on Center of Movement - Brazil for 5 years.