Yoga for well being, internal health, physical and mental health

A partir de 28.08 $ /h

What is Ashtanga yoga?
Image result for ashtanga yoga
Ashtanga is a very dynamic and athletic form of hatha yoga, made up of six series or levels, with a fixed order of postures. It is rooted in vinyasa, the flowing movements between postures, with a focus on energy and breath. While it is a very physical practice, it also promotes mental clarity and inner peace.

Información adicional

I have taught all kinds of people with very varied physical conditions, very agitated minds and initiated and advanced meditators. My classes are online and face-to-face multilevel, both beginner, intermediate and advanced yogis and yoginis have improved their skills

Lugar

Conectado desde India

Edad

Niños (7-12 años)

Adolescentes (13-17 años)

Adultos (18-64 años)

Tercera edad (65+ años)

Nivel del estudiante

Principiante

Intermedio

Avanzado

Duración

60 minutos

La clase se imparte en

inglés

canarés

télugu

hindi

Habilidades

Yoga

Consejería de salud mental

Salud

Disponibilidad en una semana típica.

(GMT -05:00)

Nueva York

En línea vía webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Rebeca

5.0

(2)

Yoga is a powerful weapon to improve health and physical well-being, it helps to recover injuries, learn to breathe and posture to improve your body health and your mobility in the joints.
My classes are made up of three blocks, breathing (prana), physical (asanas) and guided meditation. I work to get the most potential and in the process you learn what you need to start your foray into yoga.

Laura

5.0

(2)

Discover physical, mental, and emotional well-being through a personalized Hatha Yoga class, designed especially for you.

With over 20 years of experience as a yoga teacher, I guide people of all ages and conditions —children, adults, seniors, pregnant women, beginners, and advanced practitioners— on a journey toward balance and inner connection.

Each session is a space for calm, presence, and conscious movement, where you can reconnect with yourself and adapt the practice to your real physical and emotional needs.

✨ What’s included:
✔️ Pranayama – Breathing techniques to balance your energy and concentration.
✔️ Asanas – Postures adapted to your level, body, and emotional state.
✔️ Guided relaxation – Time to release tension and recharge your energy.
✔️ Real-time correction and personalized guidance for a safe and effective practice.
✔️ Meditation or Yoga Nidra (optional) – If you wish, we can include moments of silence, mindfulness, or deep rest.

💫 100% Personalized:
Each class is tailored to your needs — whether you’re dealing with pain, injuries, stress, anxiety, or simply want to dedicate a moment to yourself.
My approach is holistic, addressing the body, mind, emotions, and energy, so each session becomes a truly harmonious and transformative experience.

📍 Format:
Online (via Zoom or Google Meet)

💙 Duration: 1h o 1h30min
🕊️ If the available times don’t fit your schedule, message me — together we’ll find the perfect moment for your practice.

Reconnect with yourself through yoga, from wherever you are. 🌸

Roberta

5.0

(2)

Hello!

My classes are adapted to each person's health, age, and mood.
Before starting, we always assess how you feel, as sometimes the body needs a more dynamic practice to activate itself, while other times it requires something more relaxing and gentle.

Movement through the asanas is always guided by breathing, which helps us stay connected to the present moment and calm the mind when it becomes filled with thoughts.

I am particularly sensitive to those who suffer from specific physical conditions or who live with a pathology.
Years ago I was diagnosed with an autoimmune disease that led me to approach yoga and other beautiful holistic disciplines such as astrology, tarot and Bach flowers, with the desire to better understand the functioning of the human being, both on a physical level and - above all - emotionally.

Over time, I've learned to listen to my body's message and have come to understand that behind many illnesses lies a deep disconnection from oneself and a lack of self-care tools.

Through a restorative and anatomically conscious approach, I adapt the practice so that each person can move safely, confidently, and respectfully toward their own limits.

The goal of my classes is to help you regain balance on all levels: physical, mental, emotional, and spiritual.

I'll wait for you on the mat!

Tania

5.0

(2)

Profesora de Yoga con formación en españa e India.

Hatha yoga
yoga terapeutico

Especializada y formadora de Yoga Nidra, método sistemático de relajación profunda

Clases adaptadas a cada alumno.
Individuales o grupales
Online y a domicilio

Cristina

5.0

(2)

Realizaremos prácticas de yoga y relajación e introducción a la meditación. Siempre adaptado a tu nivel y a los objetivos que quieras conseguir.

Mi objetivo: Acompañarte en tu búsqueda del bienestar integral con las diferentes técnicas que el yoga nos ofrece, tanto de ejercicio físico (hatha yoga), como de respiración, concentración, meditación y por supuesto relajación, y con el fin último de ayudarte a vivir una vida con más calma.

Enzo

5.0

(2)

In my classes, we'll first focus on understanding your own boundaries. I take the time to understand both your strengths and challenges, creating a safe and supportive space for growth where your personal rhythms, timing, and limits can be discovered and respected. Through various yoga techniques I've incorporated—such as mindfulness, meditation, conscious breathing, stretching, core strengthening, and more—I provide tools to help cultivate relaxation, focus, and inner peace.

I work individually with each client to design sessions tailored to their goals, needs, and pace. My intention is always to guide with empathy, patience, and respect, supporting each person in finding their own path to well-being.

Razvan

5.0

(2)

This yoga course is designed to help you feel better in your body and mind through a balanced and accessible practice. In each session, we combine mindful movement, breathwork, and stretching to reduce tension, improve flexibility, strengthen the body, and boost energy.
The classes are tailored to your level, whether you're a beginner or already experienced. The goal is to create a safe and enjoyable routine that helps you improve your posture, relieve daily stress, and finish each practice with a sense of calm and well-being.

Elena

5.0

(2)

Mis clases particulares están pensadas para personas que quieren moverse mejor, sin dolor y con conciencia, adaptando cada sesión a su cuerpo, su nivel y su momento vital.

Trabajo desde un enfoque de yoga inteligente y entrenamiento funcional consciente, combinando:
• análisis de la postura y del movimiento,
• activación del core profundo,
• movilidad articular y estabilidad,
• respiración consciente y control corporal.

Cada clase es 100% personalizada. Antes de empezar, observo cómo te mueves, cómo respiras y cuáles son tus objetivos, para crear un programa que realmente funcione para ti.

Estas sesiones son ideales si:
✔️ tienes dolor de espalda, cuello o caderas
✔️ pasas muchas horas sentado/a
✔️ quieres fortalecer el abdomen sin dañar la espalda o el suelo pélvico
✔️ buscas mejorar tu postura, equilibrio y movilidad
✔️ quieres entrenar con seguridad y atención profesional

Mi objetivo no es exigirte más, sino enseñarte a entrenar de forma inteligente, para que tu cuerpo se vuelva más fuerte, estable y ligero desde dentro.

📍 Clases individuales adaptadas a todos los niveles
🧘‍♀️ Enfoque respetuoso, progresivo y consciente
💫 Resultados reales: menos dolor, mejor postura y más confianza en tu cuerpo

Si buscas una clase personalizada, con atención real y enfoque profesional, estaré encantada de acompañarte en este proceso.

Manuela

5.0

(2)

Puedo ayudarte a estudiar materias relacionadas a la salud. En referencia a lo socio médico o biomédico.
Trabajaremos con herramientas adaptadas a tu facilidad para estudiar y didácticas.
Podemos preparar juntos un ingreso, un final o un tema en particular. Estudiamos de manera rápida, eficiente y visual a través de cuadros, redes o lo que te sea más fácil .

Nicolas

5.0

(2)

Conscious breathing classes to relax body and mind;
Hatha Yoga;
Gentle and restorative yoga to improve mobility and reduce pain;
Chair yoga for seniors;
Yoga for people with disabilities;
Guided meditations for calm and rest.

Eveling

5.0

(2)

✨🧘‍♀️ TRANSFORMA TU CUERPO, CALMA TU MENTE, CONECTA CON TU ESPÍRITU 🧘‍♀️✨

Clases de Yoga Online – Personalizadas y Multinivel

Regálate un espacio solo para ti, donde el movimiento consciente, la respiración y la meditación se unen para crear equilibrio, bienestar y armonía interior.

Te acompaño de forma cercana y profesional, guiándote paso a paso, tanto si estás empezando como si quieres profundizar tu práctica.

🌿 ¿Qué vivirás en cada clase?
✨ Posturas de yoga adaptadas a tu nivel
✨ Pranayamas para liberar estrés y aumentar tu energía
✨ Meditación guiada para calmar la mente
✨ Relajación profunda y conexión espiritual
✨ Atención personalizada y correcciones en tiempo real

Entrena tu cuerpo, fortalece tu mente y nutre tu alma... sin salir de casa.

💻 Modalidad online en vivo
🤍 Clases individuales o grupos pequeños
🌎 Desde cualquier lugar

No necesitas experiencia, solo el deseo de comenzar.
Tu bienestar empieza con una respiración.

📩 Reserva tu clase hoy y da el primer paso hacia tu transformación

Eva

5.0

(2)

Instructora de yoga y trabajadora social.
Soy instructora de Hatha y Ashtanga Vinyasa Yoga y me dedico al trabajo social. Aunque puedan parecer mundos muy distintos, creo que juntos suman muchísimo y me ayudan a conectar y comunicar mejor con mis alumn@s.
Doy clases de yoga completamente adaptadas a tus necesidades y capacidades, porque el yoga va mucho más allá de la práctica física. Es un gran aliado para encontrar calma, desarrollar conciencia corporal, mejorar la concentración y cuidarte escuchando tu cuerpo: sin forzar demasiado, pero avanzando paso a paso.

Maria

5.0

(2)

Yoga for all levels. Pilates and personal fitness programs. Very enjoyable yoga classes to improve fisical and mental health. Pranayamas, asanas and meditation techniques. Yoga certified teacher.
If you prefer pole sport, I can teach pole dance and sport as well. Certified instructor (Xpert fitness)

Gustavo

5.0

(2)

Clases de yoga, meditación y mindfulness para todo tipo de personas. Personalizadas y adaptadas a cada ritmo. Con enfoque terapéutico para la mejora de la calidad de vida y del día a día. Además ayuda a gestionar el estrés y van enfocadas a conciliar la vida laboral, familiar y social.
Las clases tienen una primera parte de unos 5 minutos de toma de conciencia, respiración y atención con cuidado hacia uno mismo.
Una segunda parte de posturas de yoga adaptadas a las condiciones de cada persona.
Una última parte de relajación.
Pueden incluirse variantes si es necesario.

Itziar

5.0

(2)

Inneris is yoga and presence for women in transition: stages of change where the old no longer sustains and the new is still taking shape. Here, we don't train "more." We return to the body.
The sessions are gentle, precise, and tailored to your current situation. We work to regulate stress, restore stable energy, improve sleep, and navigate change with clarity, without forcing anything.

In each class we combine:

Conscious movement (adapted asana: mobility, functional strength and balance)
Guided breathing (simple pranayama to calm and center)
Mindfulness / meditation (presence, focus and silence)
Integrative closing (deep relaxation, visualization or brief ritual)
It's not about fitness or performance. It's an embodied practice to sustain a vital threshold with respect for your own rhythm.
For whom: women in transition (grief, moving, breakup, career change, motherhood, perimenopause/menopause, restarts).
Level: beginner to advanced (real adaptation).
Format: online 1:1.