Begin or advance your yoga practice with a 1:1 home session - Islington

Begin or advance your yoga practice with a 1:1 home session

من 317.7 SAR /س

Are you ready to embark on your own unique yoga journey? My name is Paulina and I am a certified 500HR yoga teacher with extra qualifications in breathwork, flexibility and emotional wellbeing. Whether you are just starting out your yoga journey or are a seasoned yogi, I am here to tailor classes and goals specifically to you - meet you where you are at and guide you towards your edge. We can set goals but we will also let go of goals as sometimes progress and change happens in the quiet moments with rest, acceptance and patience. Expect to experience strength, grace, mindfulness and a feeling of release. An at home practice is a unique way to experience specialised care and attention, someone that supports and champions your growth and I will provide a safe container for you to come as you are, moving through what is true and real for you each day - adapting to cycles, energy, your life season and more. The level and intensity as well as focus on specific areas like asana, breathwork, meditation will all be discussed and adapted to you.

معلومات إضافية

No equipment needed

المكان

استخدم Ctrl + عجلة الفأرة للتكبير!

عند الطالب :

بالقرب من Islington, المملكة المتحدة

عند المعلم :

Leyton, London, UK

من أنا؟

Hi everyone, welcome. My name is Paulina, and I am a 500HR certified yoga teacher with an interest in flexibility and emotional wellbeing.

I started my own personal practice in 2020, during Covid which motivated me to seek solace in my mind and body during a stressful period.

I have a special interest in writing & ballet. I have been writing a journal & poetry ever since I was little and dance has been a recent passion in adulthood.

I hope to see you in my class!

المستوى التعليمي

200HR Yoga Renew Hatha & Vinyasa Yoga
200HR Gurukul Yogashala Ashtanga & Vinyasa Yoga
300HR Om Yoga Flow Hatha & Vinyasa Yoga
BA Hons English - Royal Holloway University of London

الخبرة / المؤهلات

The Complete Guide to Lifetime Flexibility by Marise Dusheiko
Breathwork & Meditation Course: “Breath is Life” - by Michaël Bijker

السن

الأطفال (7-12 سنة)

شباب (13-17 سنة)

الكبار (18-64 سنة)

الكبار (65 سنة فأكثر)

مستوى الطالب

مبتدئ

متوسط

متقدم

المدة

60 دقيقة

الدرس يدور باللغة

الإنجليزية

البولندية

مهارات

يوغا

الجاهزية في الأسبوع العادي

(GMT -05:00)

نيويورك

عند المعلم

عند التلميذ

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

ضمان المدرس المناسب

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