Cours privés ou duo de Pilates,Yoga, méditation, fitness

A partir de 161.05 $ /h

Pilates
The Pilates method is a technique that respects the body, the goal of which is to bring a better understanding of your body and the control of your breathing, while improving the physical capacities and by working your deep muscles of the back and your abs, which will develop your flexibility and posture.

Yoga
A simple sequence of yoga movements with sustained breathing, it deeply tones the muscles and relaxes your body and relaxes your mind. Our yoga is accessible to all.

Yoga and Pilates post and prenatal (Private or semi private session)
Pelvic floor work and better breathing during exercise with a slow and gentle stretch adapted. A relaxation to relax at the end of the session.Pilates
La méthode Pilates est une technique respectueuse du corps, dont le but est d’amener une meilleure compréhension de votre corps et le contrôle de votre respiration, tout en améliorant les capacités physiques et en travaillant vos muscles profonds du dos et vos abdos, qui développeront votre flexibilité et votre posture.

Yoga
Enchaînement simple de mouvements de yoga avec une respiration soutenue, il tonifie en profondeur les muscles et assouplit votre corps et détendra votre esprit. Notre yoga est accessible à toutes et tous.

Yoga et Pilates post et prénatal ( Séance privée ou semi privée)
Travail du plancher pelvien et meilleure respiration pendant l'effort avec un stretch lent et doux adapté. Une relaxation pour se détendre en fin de séance.

Lugar

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Clase en el domicilio del profesor :

Quai du Cheval-Blanc, 1227 Genève, Suisse

Acerca de mí

French below-
For more than 20 years, Yohann has traveled the world and practices to develop his knowledge and share it. First gymnast for 15 years, life and meetings were directed to new experiences in England, France, Switzerland or India. All disciplines studied or taught, yoga, pilates, neuro linguistics, massages, reiki and meditation, you will find courses to adapt to their needs. Help to become aware of their body, their energies, and to achieve a physical and mental wellbeing. And soon I will open my practice in sacred cranial therapy

Voilà plus de 20 ans que Yohann parcourt le monde et les pratiques pour développer ses connaissances et ainsi les partager. Tout d’abord gymnaste pendant 15 ans, la vie et les rencontres l’ont porté vers des expériences nouvelles, en Angleterre, en France, en Suisse ou en Inde. Toutes les disciplines étudiées ou enseignées, le yoga, le Pilates, le programme neuro linguistique, les massages, le Reiki et la méditation, Yohann les met au service de ses élèves, afin de s’adapter à leurs besoins. Sa priorité est de les aider à prendre conscience de leur corps, de leurs énergies, et d’atteindre un
bien-être et relâchement physique et mental, et bientôt je vais ouvrir mon cabinet en thérapie cranio-sacrée.

Formación

Diplômes:
Fitness Instructeur
Special population
Nutrition
Circuit training
Body Massage
Coach praticien en programme neuro linguistique
Massage Suédois
Massage thaïlandais
Maitre Practicien Reiki
Meditation

Experiencia / Calificaciones

Edad

Adultos (18-64 años)

Tercera edad (65+ años)

Nivel del estudiante

Principiante

Intermedio

Avanzado

Duración

60 minutos

La clase se imparte en

francés

inglés

Habilidades

Yoga

Entrenamiento deportivo

Pilates

Disponibilidad en una semana típica.

(GMT -05:00)

Nueva York

Clases en el domicilio del profesor

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Class of Pilates, one to one, semi private and private

46.97 $ /h

Yoga, Pilates and meditation,relaxation class for business

217.42 $ /h

Pilates
Pilates is an exercise method, designed to elongate, strengthen and restore the body to balance.This pilates methode is to help you to work out you core muscles good. Accident , pregnancy or maintaining your body shape Pilates will increase your flexibiIty and posture

Yoga
Basic movement of yoga movements with abreathing to reallease you muscles in the effort, tone up , stretch and endimg by a nice and deep relaxation . Open to all and learn how to releas your soul and body in same time.

Meditation
The meditation techniques presented to you are Active or Passive Hinduism meditations.You will be guided all the way thru.
Contact us for more information.

Amar

4.0

(1)

ARE YOU TIRED OF NOT REACHING YOUR GOALS?
ARE YOU CONSTANTLY TIRED AND OUT OF ENERGY?
YOU DON'T KNOW WHAT TO DO?

I CAN HELP YOU!

Sports coach with a PhD in sports science offers different training methods for:

- Weight loss
- Wellness
- Sports performance
- Rehabilitation

I also offer health and sports assessments for a more personalised follow-up. Nutritional plans are also offered.

Whether you are a person who would simply like to move and concerned about your well-being or an athlete who wants to perform at his/her best, I can help you achieve your goals.

Do not hesitate to contact me for more details.

Amar A.

Pilar

4.0

(1)

Certified teacher (2003) by RIMYI (Ramamani Iyengar Memorial Yoga Institute) in Pune, India, Pilar trained in Paris, India and Madrid, She has been practicing Iyengar Yoga since 1991.
Alignment, fluidity and listening are the key words of his teaching.

His pedagogical approach aims to adjust the posture of each student according to his anatomy and his abilities. "In my classes," she says, "I try to help the student develop a sensitive awareness, to discover themselves by feeling. Thanks to a physical work where concentration and the movement of attention play a big role, the fluidity wakes up in all parts of the body and helps to improve the functioning of the different systems. "

Bernadette

4.0

(1)

100% personalized yoga classes, all levels.
Different styles:
- Beginner Yoga: Ashtanga Vinyasa
- Advanced Yoga: The Rocket®
- Relaxing Yoga: Yin & Restorative
Available in 5 languages: French, English, German, Spanish and Italian.
Private lessons, groups and workshops.

Arianna

4.0

(1)

Have you always wanted to approach a Yoga Studio and join their classes but held off because you feel you're not going to be pretzel?
Are you a beginner who wants to learn the basics before joining a group class?
Have you been caressing the idea of building up a routine, but it is now?
Are you just looking for a Yoga class that's tailored to your individual needs?
Or maybe you just want to feel more balanced and energized.
Then, I might be just the person you're looking for.
I offer 90- minute and 60-minute individual Yoga classes, with movement, proper breathing and relaxation. The class will be tailored to your body, your personal needs and level. I will happily adapt to your busy schedule and meet you in the comfort of your own home.

As a teacher I want to stay away from rigid cues and avoid overstimulation with music, scents, and lights.
I am a Yoga Alliance certified teacher at the Yoga Therapy Institute in Amsterdam to become a Yoga Therapist.

Feel free to contact me for an informal chat. I look forward to hearing from you.

Augustin

4.0

(1)

It is said that every year 80% of runners get hurt. Which is a very high statistic.

My methodology drastically reduces this statistic to people who train with me through muscle building, progressive sessions and targeted exercises for running and endurance sports.

Eleonora

4.0

(1)

The Pilates method was developed at the beginning of the 20th century by a passionate about sport and the human body, Joseph Pilates. It is practiced on the ground, with or without accessories or using devices. It helps develop deep muscles, improve and restore mobility.

The Pilates method helps rebalance the muscles of the body, focusing on the central muscles which are involved in postural balance, and the maintenance of the spine. The muscles which are not very stressed are invited to get back into motion, while the over-stressed and tense muscles are caused to relax.

Marina

4.0

(1)

Start with me a journey to your best version!!!.
-Groups and individual, Personal trainer by Australian fitness institute , diploma in nutrition and Pilates teacher with 4 years of experience.
- Nutrition guidelines included

I will guide you not only in a better journey for your training but also in the nutrition so you will obtain the best version of yourself.
Sports and nutrition cannot go separate and that’s why my sessions covers both.
Classes will be different each day and we will focus on your preferences and will adapt depending on your progress and personal, health situations but... always with fun. Healthy lifestyle will be integrated into your life . You can also choose the duration of the lessons , from 30 min express up to 60 min.

Felipe

4.0

(1)

LOSING WEIGHT WHILE BUILDING MUSCLE.
Three months with me, and I promise you that you will improve your performance: good muscles level, good cardiovascular resistance, flexibility, and most importantly, self-confidence.

We sometimes forget the importance of good muscle levels. Muscles are the tool that keeps our body moving.
Working out your muscles is also the most effective way to lose weight. One sesSion of strength is most effective than two or three cardio sessions without downplaying the importance of cardio.

Mehdi

4.0

(1)

Budokon is an elegant and powerful mix of Yoga, Martial arts and animal locomotion.
"Strenght, mobility & longevity" is my motto.
I teach private classes at your places from 1 person to small groups to even bigger groups.
I pay a lot of attention to my students; the way they move, the wat they think about how they move etc.
The class you take with me doesn't end when we part up. You can contact me at anytime of the week for advices, tips and practice videos.
Together we will establish goals, and we will reach all of them as long as you have discipline and dedication.

Alastair

4.0

(1)

Hello I am a professional mma fighter I offer private mma lessons at rue du nant at the Strike academy or at home. I am unavailable from 9am to 11am only. I speak English, Spanish and French.
I offer different themes or a global course on mma.
Looking forward to sharing and teaching you my passion. See you soon!

Stephan

4.0

(1)

Our coaching team located in Geneva, offers many courses including sports coaching, Pilates and yoga. But also boxing, self-defense, swimming, electrostimulation and running lessons.

Our collective is made up of highly qualified sports coaching professionals based in Geneva. They have, for the most part, 10 to 30 years of expertise in the field of fitness and physical preparation. Each of our personal trainers, enriched by their own experience in the field, will offer you a personalized approach to achieve your goals effectively.

When you opt for our personal coaching services in Geneva, you have the freedom to decide how many sessions you want and which coach(es) you want to work with. By browsing the individual profiles of our trainers, you will have the opportunity to learn more about them and discover, where applicable, their various complementary services, such as health assessments, meal plans, nutrition advice, physical tests, and more.

Eliana

4.0

(1)

Who I am?
I am a certified fitness enthusiast and weight loss and hypertrophy expert. My passion is helping people achieve their health and wellness goals.
Personalized training:
Adaptation to the training location (home or gym).
Personalized training plan according to your goals.
Variety of sessions and exercises.
Explanatory videos of all exercises.
Motivating music lists for your sessions.
Personalized Nutrition:
Physical evaluation and analysis of physical condition.
Design of a nutritional plan adapted to your needs and objectives.
More than 50 fitness recipes for healthy eating.
Weekly monitoring and adjustments based on your progress.
Specialty in overweight and obesity.
Integral approach:
Personal interview with me to establish your goals.
Defined daily objectives (7 days/week).
Constant communication to resolve doubts and adjust the plan.
Remember that being the best online personal trainer for each of our clients is my goal. I look forward to working with you and helping you achieve your health and wellness goals! 🏋️‍♂️🥗

Arianna

4.0

(1)

Are you looking for a way to regain physical fitness and relax your mind? Perfect!

I have the perfect training for you: body and mind training.
I am convinced that a good physical workout helps to free the mind.

So are you ready to transform your body and relax your mind?
As a certified fitness coach, I offer you a unique program that combines physical training with at the end stretching and if you are interested soothing meditation sessions.
I firmly believe that to achieve optimal health and well-being, it is essential to nurture both the body and mind.
With my dynamic workout sessions and guided meditation exercises at the end of the workout, you will not only strengthen your body but also calm your mind, thereby releasing accumulated stress and somatic tensions. Join me for a holistic experience that will help you regain energy, balance, and serenity in your daily life. Contact me today to start your journey towards better health and total well-being.

Angeliki

4.0

(1)

With more than 10 years of committed yoga practice, I am a recently certified yoga instructor and I offer hatha lessons to individuals and small groups. In my classes I include asanas (postures), pranayama (breathing exercises) and I incorporate aspects of the yoga philosophy that would allow the student to have a more clear approach to yoga as a way of life, rather than as an exercise. The classes take place in studio rooms I rent or at the student's space. Depending on the student's preferences and time availability, the class might take from 1h to 1h30'. It is suggested a minimum of 1h15'.
Furthermore, since 3 years ago, I am a reiki practitioner and I am offering reiki sessions in my own space. For reiki session, the appointment will be around 1h15'.

Virginia

4.0

(1)

Hello! I'm Virginia, a Pilates and Yoga teacher, and I offer private or group classes, at home or in the office.
During my Pilates, Hatha Yoga, Vinyasa Yoga, and Yogapilates sessions, my goal is simple: to offer you a moment just for you, away from everyday life, while strengthening your body to achieve a healthier and more balanced lifestyle. Each class is tailored to your needs, with kindness and positive energy.
Classes are available in French, Spanish, and English. Feel free to contact me for more information or to book your session. See you soon on the mat!