You can learn Tai Chi Boxing, Qi Gong and Kung Fu in 1-hour-lesson! First you try feeling your Qi with your palm. Secondly you activate your Qi by warming up excercise with special wands. Next you play one of 12 Animal Forms or 5 Element Fists, say Bear or Splitting Fist. If you would like to learn how to strike, you can try hitting a punching shield safely . Before finishing the lesson you play Tai Chi to cool down yourself and do standing meditation for a while to harmonize your body and mind.

You can learn Tai Chi Boxinjg, Qi Gong and Kung Fu in one lesson. First you can try feeling your Qi with your palm Secondly you activate your Qi by a warming up exercise. Next you can play one of 12 Animal Forms or 5 Element Fists. Befoer finishing the lesson you can play Tai Chi for cool down. You can also do standing meditation to harmonize body and mind.