The Yi Jin Jing or "Muscle Tendon Change Classic" is a Yang Qi set and is the experience of “Kung Fu Yoga” and is primary to developing what is known as "whole body method". Yi Jing Jing specializes in opening the body and harmonizing strength, flexibility and connection. For most Practioners, Yi Jin Jing is the missing link in their training. Standing Practice and Fa Gong (Loosening Practices) will also be a part of the curriculum. It is an experience in balance and is both vigorous and gentle while invigorating the elasticity of the body. It is also a “seasonal practice” as it clears the excesses, stimulates the bodily systems and strengthens the deficient tendencies. The joints, connective tissue, ligaments, muscles and tendons are all nourished by the circulation strength of Yi Jin Jing. This is an essence practice and so is suitable for all styles, for the young to the old.

This is an Intro to the Circulations of Breath/Blood/Energy This Qigong set is taught with Standing/Stillness basics, the “Wu Pai 3 centers connection set, the foundations of body mechanics, and the basic Internal integration of the Mind/Body/Spirit. This 18 movement set is primary as a breath and body mechanics training set and reflects the Yin or receptive nature development and so relives the conditions associated with tension/stress, anxiety, and past trauma.