As a movement coach, former special education teacher and tennis instructor, I help active adults move better, without pressure or intimidation. My approach is based on simple, progressive and useful exercises (body weight, mobility, functional strengthening), adapted to each person and their pace. My goal: to help you regain energy, confidence and a body capable of real life. -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- The first session begins with a simple assessment of your physical condition: mobility, basic strength, breathing, balance and lifestyle habits. Next, we create a support plan tailored to what you're interested in: – regain energy – resume physical activity without pain – learn the basics of bodyweight movement – prevent muscle loss related to a sedentary lifestyle (sarcopenia) The sessions can be dynamic or gentler, individual or in small groups, always without comparison or pressure. The goal is not performance, but a stronger, more mobile and more autonomous body in everyday life.